• 9 Ingredients
  • 2 oranges
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    +
  • 2 Hass avocados, cubed
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    +
  • 1/4 cup diced red onion
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    +
  • 1/4 cup chopped cilantro (packed)
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  • 4 3-oz skinless wild salmon fillets
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 14-ounce package extra-firm to...
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  • 1 1/2 teaspoons chili powder
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    +
  • kosher salt and black pepper
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  • 1 10-ounce package frozen corn (...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 4 cups chopped red onions (about...
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  • 1 1/2 tablespoons sunflower oil...
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  • 1 teaspoon nigella seeds*
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  • 1 teaspoon black mustard seeds
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  • 1 teaspoon yellow mustard seeds
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 28-oz/796 mL can no-salt-added...
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  • 1⅓ cups water
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    +
  • 1 shallot (or ½ small onion)
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    +
  • 2 cloves garlic
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    +
  • 1½ tsp kosher salt (*start with...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 4 cups chopped red onions (about...
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    +
  • 1 1/2 tablespoons sunflower oil...
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    +
  • 1 teaspoon nigella seeds
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    +
  • 1 teaspoon black mustard seeds
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    +
  • 1 teaspoon yellow mustard seeds
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cups organic black rice
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  • 2 cups purified water
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    +
  • ½ cup organic egg whites
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    +
  • 2 Tbsp. organic salsa
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    +
  • 2 Tbsp. All Purpose Gluten-Free...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 Tbsp canola oil
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    +
  • ½ cup chopped onion
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    +
  • ½ cup chopped celery
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  • 1 Tbsp all-purpose flour
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    +
  • ½ cup low-sodium chicken stock
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup Dried brown rice
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  • 2/3 cup Black Beans
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    +
  • 2 zucchini, sliced in half lengt...
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    +
  • 1 yellow squash, sliced in half...
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    +
  • 1 red pepper, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • Lasagna:
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  • 8 uncooked lasagna noodles
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    +
  • 4 teaspoons olive oil
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    +
  • 1/2 cup finely chopped onion
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    +
  • 1 (8-ounce) package presliced mu...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tablespoons tomato salsa
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    +
  • 1 tablespoon reduced-fat sour cream
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    +
  • 1 teaspoon extra light olive oil
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    +
  • 1 teaspoon taco seasoning
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    +
  • 1 small celery stalk, thinly sliced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 pkg Firm Tofu, drained and rinsed
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    +
  • 2 tbsp Curry Powder
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    +
  • 1/4 cup Dried Cranberries
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    +
  • 4 cup Fresh baby spinach
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    +
  • 1 container Greek plain yogurt (...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 small zucchini, diced
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    +
  • 4 green onions, sliced
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    +
  • 1/2 cup diced green pepper
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    +
  • 1/4 cup sliced green olives {mil...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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    +
  • 2 cups chopped plum tomatoes (ab...
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    +
  • 1 (15-ounce) can black beans, ri...
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    +
  • 2 cups bagged baby spinach leaves
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  • 4 (8-inch) whole-wheat flour tor...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 lb soy-based meat alternative,...
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    +
  • 1 tbsp olive oil
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    +
  • 1 onion, peeled and diced
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    +
  • 2 cloves garlic, peeled and minced
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    +
  • 2 large Portobello mushrooms, cl...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1 teaspoon bottled minced garlic
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    +
  • 1/2 teaspoon chili powder
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    +
  • 1/2 teaspoon ground cumin
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    +
  • 1 (8-ounce) package presliced mu...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 medium sized white onion, sliced
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    +
  • 1 tablespoon vegetable oil
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    +
  • 2 medium (10 ounces total) zucch...
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    +
  • 1 jar (16 ounces) Frontera Tomat...
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    +
  • 2 cups rich-tasting chicken or v...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 5 Ingredients
  • 2 frozen grilled fish fillets, c...
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    +
  • 4 small corn tortillas
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    +
  • 1 cup chopped baby spinach
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    +
  • 4 tablespoons reduced-fat grated...
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  • salsa
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 4 6-inch corn tortillas, warmed
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    +
  • 1/2 cup boca ground burger crumb...
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    +
  • 1/2 cup baby spinach leaves
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    +
  • 1/4 cup salsa
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    +
  • 1/4 cup avocado, sliced
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 4 6-inch corn tortillas, warmed
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    +
  • 4 egg whites, scrambled (1/2 cup...
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    +
  • 1/2 cup fresh baby spinach leaves
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    +
  • 1/4 cup salsa
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    +
  • 1/4 cup avocado, sliced
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 10 oz. whole grain pasta (any sh...
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    +
  • 2 10-oz. pkg. fresh baby spinach...
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    +
  • 2 12.3-oz. containers firm silke...
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    +
  • 1 12-oz. jar roasted red peppers...
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    +
  • 2 heaping Tbs. small capers, dra...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 teaspoon vegetable oil
    -
    +
  • 1 teaspoon chili powder
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    +
  • 1/2 teaspoon ground cumin
    -
    +
  • 1 (12.3-ounce) package reduced-f...
    -
    +
  • 1/4 cup (1 ounce) shredded reduc...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 ounces sliced grilled chicken...
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    +
  • 1/2 cup no-sugar-added salsa
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    +
  • 2 grams glucomannan
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    +
  • 2 cups baby spinach leaves
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    +
  • 1/2 ounce (approximately 8) bake...
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    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 package (14 ounces) Nasoya bra...
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    +
  • 3 (8") omega-3-enhanced whole wh...
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    +
  • 1 red bell pepper, chopped
    -
    +
  • 1 small onion, chopped
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    +
  • 1/4 teaspoon cumin
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 extra-large eggs
    -
    +
  • 1 cup low-fat ricotta cheese
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    +
  • 1/2 cup seasoned breadcrumbs
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    +
  • 3 cups (1-lb. pkg.) cooked wild...
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    +
  • 1 Tbs. minced garlic
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup cooked black beans
    -
    +
  • 1/2 cup prepared salsa
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    +
  • 2 cloves garlic, minced (2 tsp.)
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    +
  • 2 1/2 tsp. ground cumin, divided
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    +
  • 1 cup frozen corn kernels, thawed
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all