• 17 Ingredients
  • 1/2 cup brown rice
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  • 8 large bell peppers (any color)
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  • 1 pound ground turkey breast
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  • 1 onion, chopped
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  • 3 cloves garlic, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
HF
High fiber
  • 6 Ingredients
  • 4 hot dogs
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  • 4 scallions, bottoms trimmed
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  • 4 potato or whole-wheat hot dog...
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  • 4 tbsp bottled salsa (preferably...
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  • guacamole
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 pound pork tenderloin
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  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon black pepper
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  • 2 chopped tomatoes
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  • 1 cup frozen whole kernel corn,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 eggs, lightly beaten
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  • 2 tablespoons herb cream cheese...
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  • 1 whole wheat soft taco wrap
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  • 2 tablespoons low-fat grated che...
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  • 1/2 tablespoon chopped fresh basil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 can (15 ounces) black beans, d...
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  • 3 medium tomatoes, diced
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  • 2 tablespoons frozen orange juic...
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  • 1/2 cup chopped cilantro
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  • salt
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cups small shell pasta
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  • 1 can 14-oz red kidney beans, ri...
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  • 1 can 14-oz diced tomatoes with...
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  • 2 cans 4-oz sliced black olives,...
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  • 1 jar 4-oz chopped green chiles,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 cans (15 ounces each) black be...
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  • 3/4 cup green chile salsa
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  • juice of 1 lime
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  • 1 teaspoon ground cumin
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  • 1/2 cup shredded reduced-fat sha...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 limes
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  • 1/4 cup orange juice
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    +
  • 1/4 cup chopped fresh cilantro
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  • 3 cloves garlic, minced
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  • 1/2 teaspoon ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup finely shredded red cabbage
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  • 12 oz mahi-mahi
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  • 2 limes
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  • 1/2 medium red onion, diced
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  • 4 corn tortillas
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 oz tortilla chips (round chips...
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  • 1 can (16 oz) black beans, rinse...
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  • 1 cup chicken breast, cooked and...
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  • 1 1/2 cups shredded Monterey Jac...
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  • 1/2 red onion, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 large carrot
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  • 1/4 pound mushrooms, thinly sliced
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  • 1 large zucchini, halved and thi...
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  • 1 teaspoon garlic powder
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    +
  • 8 package plain or flavored 99%...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1/2 onion, chopped
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  • 1 pound extra-lean ground beef (...
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  • 1 envelope (1.25 ounces) taco se...
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  • 1 can (16.3 ounces) refrigerated...
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  • 1 cup canned fat-free refried beans
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Small (about 1 1/2-lb) rotisseri...
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  • 1 can 11-oz corn with peppers, d...
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  • 1 can 10-oz mild or hot enchilad...
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    +
  • 1 box 6-oz crisp taco shells (12...
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  • 1 tsp olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 ounces lasagna noodles
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  • 2 eggs
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  • 1 cup (4 ounces) ricotta cheese
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  • 1 can (4.5 ounces) chopped green...
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  • 1/4 cup chopped fresh cilantro,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound boneless, skinless chick...
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  • 1 large onion, halved and cut in...
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  • 1 large clove garlic, minced
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    +
  • 2 cups (16 ounces) fat-free rico...
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    +
  • 1 cup (8 ounces) reducedfat sour...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • salsa:
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  • 1 teaspoon extra-virgin olive oil
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  • 2 tablespoons minced onion
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    +
  • 1 clove garlic, minced
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    +
  • 1 teaspoon ground cumin
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 2 black bean veggie burgers (2.5...
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  • 3 tbsp drained lower sodium salsa
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  • 2 tbsp drained no salt added can...
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  • 1/8 tsp ground cumin
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 12 ounces angel hair pasta
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  • 1/2 cup vegetable broth
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    +
  • 5 tablespoons lime juice
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  • 5 tablespoons olive oil
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    +
  • 1 chipotle chile pepper in adobo...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tomato, chopped
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  • 1 ripe avocado, halved, pitted,...
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  • 1/2 green bell pepper, chopped
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    +
  • 2 tablespoons chopped cilantro
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    +
  • 1 tablespoon plus 1 teaspoon lim...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 tablespoons olive oil
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    +
  • 5 cloves garlic, minced
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  • 1 bag (12 ounces) peeled and dev...
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    +
  • 3 cups cooked brown or white rice
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    +
  • 1 can (14 to 19 ounces) black be...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 12 ounces beef tenderloin, trimm...
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  • 1 1/2 teaspoons ground cumin
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    +
  • 1/4 cup defatted chicken broth
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    +
  • 1 cup chopped sweet red peppers
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    +
  • 3 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 cloves garlic, minced
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    +
  • 1 onion, chopped
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    +
  • 1 green bell pepper, chopped
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    +
  • 1 teaspoon ground red pepper
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    +
  • 1 teaspoon chili powder
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup reduced-fat ranch dressing
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    +
  • 2 tablespoons medium-spicy green...
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    +
  • 1 tablespoon canola oil
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    +
  • 3/4 pound boneless, skinless chi...
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    +
  • 1 small jalapeno chile pepper, f...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 tablespoons olive oil
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    +
  • 1 large onion, chopped
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    +
  • 2 large cloves garlic, minced
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    +
  • 1 tablespoon ground cumin
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    +
  • 1 teaspoon dried oregano
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1 pound(s) skinless, boneless ch...
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    +
  • 1 cup(s) lemonade
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    +
  • 1 tablespoon(s) olive oil
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    +
  • 1 tablespoon(s) lime juice
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  • 1 1/2 teaspoon(s) worcestershire...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all