• 12 Ingredients
  • 2 cups English cucumber, chopped
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  • 1 cup chopped red bell pepper
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  • 1 cup chopped yellow bell pepper
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  • 1 cup chopped plum tomato
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  • 1/2 cup chopped green onions
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 medium zucchini, sliced crossw...
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  • 2 yellow squash, sliced crosswis...
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  • 2 red bell peppers, quartered le...
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  • 2 medium red onions, sliced cros...
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  • 1 medium eggplant, sliced crossw...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • Romaine lettuce, cleaned and cho...
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  • Grape tomatoes
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  • Cucumber, chopped
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  • Red onion, sliced
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  • Yellow bell pepper, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Romaine Lettuce
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  • Grape tomatoes
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  • Cucumber, chopped
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  • Red onion, sliced
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  • Yellow bell pepper, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 5 Ingredients
  • 1 pkg. (9 oz.) refrigerated chee...
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  • 1/2 cup broccoli florets
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  • 1/2 cup sliced carrots
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  • 1/2 cup red pepper strips
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  • 1/2 cup prepared GOOD SEASONS Ca...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 8 Ingredients
  • 8 cups thinly sliced Napa cabbag...
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  • 4 cups thinly sliced red onions,...
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  • 3 cups chopped yellow bell peppe...
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  • two 10-ounce packages frozen pea...
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  • 3/4 cup plain yogurt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 3 cups torn red-leaf lettuce, ri...
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  • 1 carrot, grated
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  • 1/2 small red onion, sliced thin
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  • 4 mushrooms, sliced thin
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  • 4 cherry tomatoes, quartered
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 7 Ingredients
  • 1 (8-ounce) package sliced fresh...
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  • 2 cups broccoli flowerets, chopped
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  • 1 (10-ounce) package shredded ca...
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  • 5 small yellow squash, sliced
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  • 2 large red bell peppers, cut in...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 cups broccoli flowerets
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  • 24 radishes, sliced
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  • 2 cups frozen sweet green peas,...
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  • 2 to 3 celery ribs, sliced
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  • 1 small green bell pepper, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/4 cups diced seeded tomato
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  • 1 cup diced seeded peeled cucumber
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  • 1 cup diced green bell pepper
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  • 1/2 cup diced red bell pepper
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  • 1/2 cup diced radishes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 tablespoons rice vinegar
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  • 1 tablespoon cold water
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  • 1 tablespoon low-sodium soy sauce
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  • 1 teaspoon canola oil
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  • 1/2 teaspoon dark sesame oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 18 Ingredients
  • 1 cup nonfat plain yogurt
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  • 1/2 cup buttermilk
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  • 1 tablespoon Dijon mustard
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  • 2 tablespoons balsamic vinegar ,...
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  • 1 clove garlic , crushed through...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 15 Ingredients
  • 2 pounds ripe sweet tomatoes , p...
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  • 1 tablespoon sugar
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  • 1 clove garlic , finely chopped
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  • 1/4 cup finely chopped fresh basil
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  • 2 tablespoons fresh lemon juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • romaine lettuce, cleaned and cho...
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  • Grape tomatoes
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  • Red onion, sliced
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  • Yellow bell pepper, chopped
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  • Sugar snap peas, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 yellow zucchini
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  • 1 green zucchini
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  • 1 sweet green pepper , cored
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  • 1 sweet red pepper , cored
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  • 1 large carrot , peeled
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 lb white potatoes (4 mediu...
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  • 1/3 cup olive or vegetable oil
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  • 2 tablespoons chopped fresh cila...
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  • 3 tablespoons white wine vinegar
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  • 1/2 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 cup uncooked couscous
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  • Olive oil-flavored or regular co...
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  • 1 medium zucchini, cut into 1/4-...
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  • 1 medium yellow summer squash, c...
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  • 1 large red bell pepper, cut int...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 cup uncooked couscous
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  • 1 tablespoon olive or vegetable oil
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  • 1 medium zucchini, cut into 1/4-...
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  • 1 medium yellow summer squash, c...
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  • 1 large red bell pepper, cut int...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 package (9 oz) refrigerated ch...
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  • 1 package (9 oz) refrigerated sp...
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  • 1 bag (24 oz) Green Giant® Valle...
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  • 1/4 cup chopped red onion
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  • 1/4 cup chopped fresh parsley
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 package (9 oz) refrigerated ch...
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  • 1 package (9 oz) refrigerated sp...
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  • 2 cups small fresh cauliflower f...
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  • 2 cups small fresh broccoli florets
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  • 1 cup oil-packed julienne-cut su...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • thousand island dressing
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  • 2 packages lime gelatin
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  • 1/2 cup finely diced carrot
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  • 1/2 cup finely diced green pepper
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  • 1/2 cup finely diced red radish
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup chopped plum tomato
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  • 1/2 teaspoon salt
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  • 1 teaspoon olive oil
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  • 1/8 teaspoon fresh ground black...
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  • 1 tablespoon fresh lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 head lettuce , shredded
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  • 1 cucumber , thin sliced
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  • GARLIC DRESSING
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  • SALAD
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    +
  • 1 cup olive oil , extra virgin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 medium yellow squash, sliced
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  • 1 red bell pepper , sliced lengh...
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    +
  • 1 garlic clove , chopped
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    +
  • 3 tablespoons fresh-squeezed lim...
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  • 2 teaspoons canned chipotle pepp...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 teaspoons Dijon-style mustard
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  • 3 tablespoons extra-virgin olive...
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  • 1 1/2 tablespoons olive oil
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  • 1 tablespoon red wine vinegar
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  • 1/2 cup crumbled goat cheese (op...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all