• 16 Ingredients
  • 1 tube prepared polenta, sliced...
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  • 5 tablespoons coconut oil or oli...
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  • salt & pepper to taste
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  • 2 cloves garlic
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  • 1/2 white onion, finely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 Tbs. olive oil
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  • 1 yellow onion, chopped
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  • 3 garlic cloves, finely chopped
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  • 1 zucchini, sliced
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  • 3/4 lb. mixed wild and cultivate...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 cup chopped onion
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  • 2 (4-ounce) links chicken sausag...
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  • 1 zucchini, quartered and cut in...
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  • 3 garlic cloves, peeled and crushed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup shelled fresh or thawed fr...
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  • Salt and freshly ground pepper
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  • 1/2 cup steel-cut oats (not old-...
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  • 2 tablespoons unsalted butter, s...
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  • 1/4 cup plus 1 tablespoon extra-...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • ½ cup pre-shredded Parmesan che...
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  • 2 cloves garlic , sliced
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  • ½ teaspoon dried thyme , or 1 t...
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  • 1 can (15 to 16 ounces) white b...
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  • 2 cups shredded roast chicken
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 teaspoon olive oil
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  • 1 cup chopped onion
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  • 1 garlic clove, minced
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  • 1 (14.5-ounce) can diced tomatoe...
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  • 1 1/2 cups chopped zucchini (abo...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 2 teaspoons olive oil
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  • 2 1/2 cups chopped onions
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  • 1 tablespoon minced garlic
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  • 1 pound medium zucchini, trimmed...
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  • 1 28-ounce can diced tomatoes in...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • four 6-ounce pieces skinless cod...
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  • 2 medium zucchini (about 1 1/2 p...
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  • 5 plum tomatoes (about 3/4 pound...
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  • 2 medium red onions, cut into 1/...
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  • 1 large yellow bell pepper, cut...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 zucchini (about 10 oz. total)
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  • 1/2 pound mushrooms
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  • 1 onion (about 1/2 lb.), peeled
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  • 2 cloves garlic, minced or pressed
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  • 5 1/2 cups fat-skimmed chicken b...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 pounds cubed Yukon gold potato
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  • 2 tablespoons extravirgin olive oil
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 3/4 cup 2% reduced-fat milk
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 small zucchini, trimmed and ch...
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  • 1 19-ounce can red kidney beans,...
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  • 1 large red bell pepper, seeded...
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  • Fresh cilantro leaves, for garnish
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  • 1 large green bell pepper, seede...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tbsp extra-virgin olive oil
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  • 1/2 small eggplant , diced
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  • 1 small zucchini , diced
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  • 1 sweet red pepper , diced
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  • 1 onion , diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 can(s) chick peas, rinsed and...
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  • 2 box(es) couscous or 7 cups
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  • 1/4 teaspoon(s) freshly ground b...
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  • 1 teaspoon(s) Italian seasoning
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  • 28 ounce(s) Italian style stewed...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 red pepper, large diced
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  • 1/2 cup balsamic vinegar
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  • 2 large tomatoes, peeled, seeded...
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  • 3 ounces olive oil
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  • 1 red onion, thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1 large shallot , minced
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  • 1 large zucchini (sliced into 1/...
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  • 1/4 teaspoon ground black pepper
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  • 4 large garlic cloves , minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 cup minced green onion
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  • 1 teaspoon dried oregano
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  • 1/2 teaspoon salt
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  • 1 1/2 cups thinly sliced onions
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  • Potatoes
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 red onion , finely chopped
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  • 1 medium zucchini , cut into 1-i...
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  • 3 tablespoons vegetable oil
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  • 2 tablespoons ground coriander
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  • 1/2 cup fresh cilantro , chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 3 cups cooked chick peas, home-c...
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  • 1 1/2 cups fresh peeled and chop...
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  • 2 tablespoons tomato paste
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  • 3 tablespoons vegetable oil
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  • 1 cup finely chopped onions
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 3 tablespoons cornstarch
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  • 1 1/2 cups vegetable broth
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  • 3 ounces (6 tablespoons or 3/4 s...
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  • 2 roasted red bell peppers, seed...
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  • 1 clove garlic
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup fresh breadcrumb
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  • 5 plum tomatoes , halved (about...
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  • 1 tablespoon fresh flat-leaf par...
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  • 1 tablespoon soy sauce
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    +
  • 2 medium red onions , cut into 1...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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