LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1/4 cup white vine vinegar or Ch...
    -
    +
  • 1/4 cup dry white wine or Champagne
    -
    +
  • 2 tbsp finely diced shallot
    -
    +
  • sea salt and freshly ground blac...
    -
    +
  • 4 tbsp cold butter, cut into sma...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups whole milk
    -
    +
  • 2 cups low-salt chicken broth
    -
    +
  • 1 bay leaf
    -
    +
  • 1 cup polenta (coarse cornmeal)*
    -
    +
  • 1/2 cup (packed) coarsely grated...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tbs Olive Oil
    -
    +
  • 6 ounce Italian Sausage
    -
    +
  • 2 x Carrots
    -
    +
  • 1 x Onion
    -
    +
  • 1 cup Lentils
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 lb shallots, quartered lengt...
    -
    +
  • 1 lb plum tomatoes, quartered le...
    -
    +
  • 11 tablespoons olive oil (about...
    -
    +
  • 1 1/2 (3/4-lb) sugar pumpkins or...
    -
    +
  • 1 1/2 cups water
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups whole milk
    -
    +
  • 2 cups low-salt chicken broth
    -
    +
  • 1 bay leaf
    -
    +
  • 1 cup polenta (coarse cornmeal)*
    -
    +
  • 1/2 cup (packed) coarsely grated...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups canned low-salt chicken b...
    -
    +
  • 3 cups water
    -
    +
  • 2 cups dried lentils
    -
    +
  • 2 cups diced carrots
    -
    +
  • 1 large onion, chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup extra-virgin olive oil
    -
    +
  • 2 medium red onions, finely chopped
    -
    +
  • 3 large garlic cloves, minced
    -
    +
  • 2 1/2 pounds green beans
    -
    +
  • 1 1/4 cups drained oil-packed su...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 large red bell peppers
    -
    +
  • 2 tsp. honey
    -
    +
  • 1 tsp. sherry vinegar
    -
    +
  • Dash of Tabasco
    -
    +
  • 4 large leeks, white and light g...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 medium onion, chopped
    -
    +
  • One 28-ounce can peeled Italian...
    -
    +
  • 1/2 cup red wine, such as Cabern...
    -
    +
  • 2 tablespoons balsamic vinegar
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablespoons extra virgin olive...
    -
    +
  • 1 large eggplant, cut into 1-inc...
    -
    +
  • -- Kosher salt
    -
    +
  • -- Coarsely ground pepper
    -
    +
  • 4 cups summer squash, in 1-inch...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup French green lentils, pick...
    -
    +
  • 2 cups low-sodium vegetable, chi...
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • 1 cup finely chopped onion
    -
    +
  • 1 tablespoon extra virgin olive...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1/4 cup finely chopped shallots
    -
    +
  • 2 tablespoons balsamic vinegar
    -
    +
  • 2 tablespoons low-sodium soy sauce
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • 1 tablespoon honey
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 tsp. olive oil, divided
    -
    +
  • 2/3 cup wild rice or wild rice b...
    -
    +
  • 6 oz. extra-firm silken tofu, cu...
    -
    +
  • 1 cup peeled baby carrots, slice...
    -
    +
  • 9 cherry tomatoes, halved (2/3 cup)
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 cup chopped carrot
    -
    +
  • 1/2 cup chopped celery
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 2 tablespoons olive oil, prefera...
    -
    +
  • 1 1/2 teaspoons herbes de Provence
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 spaghetti squash , (about 3 lb...
    -
    +
  • 1 lb pearl onions
    -
    +
  • 1/3 cup extra-virgin olive oil
    -
    +
  • 2 tsp granulated sugar
    -
    +
  • 2 celery stalks , diced
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 cup chopped carrot
    -
    +
  • 1/2 cup chopped celery
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 2 tablespoons olive oil, prefera...
    -
    +
  • 1 1/2 teaspoons herbes de Provence
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • notes: Any mix of sliced mushroo...
    -
    +
  • 1 tbsp oil
    -
    +
  • 1 shallot, green onion or scalli...
    -
    +
  • half pound mixed mushrooms, caps...
    -
    +
  • splash of sherry vinegar or wine...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 red pepper, large diced
    -
    +
  • 1/2 cup balsamic vinegar
    -
    +
  • 2 large tomatoes, peeled, seeded...
    -
    +
  • 3 ounces olive oil
    -
    +
  • 1 red onion, thinly sliced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1/2 teaspoon cayenne
    -
    +
  • 1 tablespoon rice , uncooked
    -
    +
  • 2 stalks celery , diced
    -
    +
  • 1 bay leaf
    -
    +
  • 1 tablespoon butter
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1/4 cup madeira wine or dry sherry
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • 2 tablespoons balsamic vinegar
    -
    +
  • ragout
    -
    +
  • 1/4 teaspoon fresh ground black...
    -
    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all