• 13 Ingredients
  • 1 can (14.5 ounces) diced tomatoes
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  • 1 cup canned chickpeas, rinsed a...
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  • 1/2 cup Onion and Garlic Mix
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  • 1/2 cup Broccoli and Red Bell Pe...
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  • 1/2 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 can (14.5 oz) diced tomatoes
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  • 1 cup canned chickpeas, rinsed a...
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  • 1/2 cup Onion and Garlic Mix
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  • 1/2 cup Broccoli and Red Bell Pe...
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  • 1/2 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 red onion, diced
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  • 2 tablespoons minced garlic
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  • 1 teaspoon ground cumin
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  • 2 cans (15 ounce each) chickpeas...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1-1/2 lb. eggplant, preferably p...
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  • 15-oz. can chickpeas (preferably...
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  • 1 tsp. ground cumin
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  • 1 large red onion, cut into 1/2-...
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  • 2 plump cloves garlic, thinly sl...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 Tbsp extra-virgin olive oil
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  • 1 red onion, diced
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  • 2 Tbsp minced garlic
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  • 1 tsp ground cumin
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  • 2 cans (15 oz each) chickpeas, d...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium onion (about 8 ounces),...
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  • 3 garlic cloves, thinly sliced
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  • 2 cups (or more) low-salt chicke...
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  • 1 15-ounce can garbanzo beans, r...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 cup diced onions
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  • 1/2 cup chopped green onions
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  • 2 cups chopped tomato
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  • 1 can (16 ounces) drained chickp...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat:
  • Show all
  • 10 Ingredients
  • 1 pound fresh garbanzos
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  • 1/2 bunch baby carrots, tops rem...
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  • 1/2 pound blue lake beans, clean...
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  • 1 1/2 tablespoons olive oil
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  • 2-3 white spring onions, cleaned...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 teaspoons olive oil
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  • 2 cups chopped onion
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  • 4 cups cubed peeled butternut or...
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  • 2 cups sliced carrot
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  • 1 cup chopped peeled celeriac
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tbsp extra-virgin olive oil
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  • 1/2 small eggplant , diced
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  • 1 small zucchini , diced
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  • 1 sweet red pepper , diced
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  • 1 onion , diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 pound russet potatoes, peeled...
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  • 2 teaspoons vegetable oil
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  • 1 pound medium or large shrimp,...
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  • 1 can (15 ounces) chickpeas, dra...
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  • 1 cup frozen peas
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 can(s) chick peas, rinsed and...
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  • 2 box(es) couscous or 7 cups
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  • 1/4 teaspoon(s) freshly ground b...
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  • 1 teaspoon(s) Italian seasoning
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  • 28 ounce(s) Italian style stewed...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • notes: Any mix of sliced mushroo...
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  • 1 tbsp oil
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  • 1 shallot, green onion or scalli...
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  • half pound mixed mushrooms, caps...
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  • splash of sherry vinegar or wine...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 3 cups cooked chick peas, home-c...
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  • 1 1/2 cups fresh peeled and chop...
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  • 2 tablespoons tomato paste
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  • 3 tablespoons vegetable oil
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  • 1 cup finely chopped onions
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 red onion , finely chopped
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  • 1 medium zucchini , cut into 1-i...
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  • 3 tablespoons vegetable oil
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  • 2 tablespoons ground coriander
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  • 1/2 cup fresh cilantro , chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup peanut oil
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  • 1/2 teaspoon turmeric powder
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  • 1/4 cup lemon juice
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  • 1 large onion, diced
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  • 1 large jalapeno, seeded and cho...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 25 Ingredients
  • Salt and freshly ground pepper
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  • 1/2 pound gabanzo beans, soaked...
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  • 1/3 cup white bean cooking liquid
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  • 4 oven-dried tomatoes
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  • 6 cloves finely chopped garlic
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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