• 18 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup diced peeled eggplant
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped green bell pepper
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  • 1/2 cup chopped red bell pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 cups dried small white bea...
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  • 3 tablespoons olive oil
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  • 2 tablespoons minced garlic
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  • 1 onion (about 8 oz.), peeled an...
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  • 1 pound parsnips, peeled, ends t...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 6 cups water
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  • 1 1/2 cups dry polenta
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  • 1 tablespoon butter, cut into sm...
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  • 1 1/2 teaspoons salt
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  • 1 tablespoon olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 cup chopped onion
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  • 2 (4-ounce) links chicken sausag...
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  • 1 zucchini, quartered and cut in...
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  • 3 garlic cloves, peeled and crushed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup halved and thinly sliced s...
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  • 3 garlic cloves, minced
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  • 4 tablespoons olive oil
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    +
  • 2 (8-oz.) packages sliced baby p...
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  • 2 (3.5-oz.) packages fresh shiit...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 teaspoon grated lemon rind
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  • 3 teaspoons fresh lemon juice
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    +
  • 2 teaspoons prepared mustard
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  • 2 teaspoons olive oil
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  • 1 teaspoon dried thyme
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 teaspoon olive oil
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    +
  • 1 cup chopped onion
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    +
  • 1 garlic clove, minced
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    +
  • 1 (14.5-ounce) can diced tomatoe...
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  • 1 1/2 cups chopped zucchini (abo...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 5 cups water
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  • 1 tablespoon butter
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    +
  • 1/4 teaspoon salt
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    +
  • 1 cup stone-ground yellow cornmeal
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  • 1 cup frozen whole-kernel corn,...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 zucchini (about 10 oz. total)
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  • 1/2 pound mushrooms
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    +
  • 1 onion (about 1/2 lb.), peeled
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    +
  • 2 cloves garlic, minced or pressed
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    +
  • 5 1/2 cups fat-skimmed chicken b...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 8 cups water
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  • Salt
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  • 1 1/2 cups coarse polenta (not i...
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  • 1/2 cup mascarpone cheese, plus...
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  • 1/2 cup freshly grated Parmesan...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Heavy duty aluminum foil
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  • 3 boneless, skinless chicken bre...
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  • 1 large portobello mushroom or 8...
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  • 1 (1 1/4-ounce) envelope spaghet...
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    +
  • 1 (14 1/2-ounce) can Italian-sty...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Cooking spray
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  • 3 cups water
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    +
  • 1 cup yellow cornmeal
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    +
  • 1/3 cup grated fresh Romano or P...
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    +
  • 1/2 teaspoon salt, divided
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 teaspoons olive oil
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    +
  • 2 cups chopped onion
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    +
  • 4 cups cubed peeled butternut or...
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    +
  • 2 cups sliced carrot
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    +
  • 1 cup chopped peeled celeriac
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 pounds lean, boned round steak...
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  • 2 tablespoons all-purpose flour
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    +
  • Cooking spray
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    +
  • 1 cup chopped onion
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    +
  • 1 cup no-salt-added tomato sauce...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 pounds cubed Yukon gold potato
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  • 2 tablespoons extravirgin olive oil
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    +
  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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    +
  • 3/4 cup 2% reduced-fat milk
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 1/2 cups water
    -
    +
  • 1/4 cup fresh lemon juice
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    +
  • 16 baby artichokes (about 2 1/2...
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    +
  • 1 teaspoon vegetable oil
    -
    +
  • 2 cups thinly sliced leek (about...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 cups water
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    +
  • 1 cup instant polenta
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    +
  • 1/2 teaspoon salt
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    +
  • 2 cups thinly sliced carrot
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    +
  • 2 teaspoons olive oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1/4 cup finely chopped shallots
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    +
  • 2 tablespoons balsamic vinegar
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    +
  • 2 tablespoons low-sodium soy sauce
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 1 tablespoon honey
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1 1/2 cups chopped onion (about...
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    +
  • 2 garlic cloves, minced
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    +
  • 2 (6-ounce) packages sliced Port...
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    +
  • 1 teaspoon fresh thyme leaves
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 6 (1-pound) lamb shanks, trimmed
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    +
  • 1/2 teaspoon pepper
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    +
  • 1/4 teaspoon salt
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    +
  • 1 cup chopped onion
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    +
  • 1 cup dry red wine
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 pound(s) Italian style turkey...
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    +
  • 4 shallots
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    +
  • 4 clove(s) garlic
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    +
  • 2 bag(s) chopped kale
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    +
  • 1 can(s) cannellini beans (15 oz...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 whole links hot Italian sausage
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    +
  • 1 1/4 cups chopped red bell pepper
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    +
  • 1 1/2 cups frozen whole-kernel corn
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    +
  • 2 cups chopped onion
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    +
  • 1 (8-ounce) package mushrooms
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 can(s) chick peas, rinsed and...
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    +
  • 2 box(es) couscous or 7 cups
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    +
  • 1/4 teaspoon(s) freshly ground b...
    -
    +
  • 1 teaspoon(s) Italian seasoning
    -
    +
  • 28 ounce(s) Italian style stewed...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all

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