• 3 Ingredients
  • 2 packages Van de Kamp’s® Parchm...
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  • 1 bag (12 oz) Birds Eye® Steamfr...
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  • 1 bag (12 oz) Birds Eye® Steamfr...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 5 Ingredients
  • 1 lb. boneless skinless chicken...
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  • 1/2 cup fat-free reduced-sodium...
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  • 4 oz. (1/2 of 8-oz. pkg.) PHILAD...
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  • 1 pkg. (16 oz.) frozen mixed veg...
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  • 2 cups hot cooked long-grain whi...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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Low fat
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High fiber
  • 9 Ingredients
  • 1 pound (24 spears) asparagus, t...
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  • 1 medium (1 cup) carrot, sliced...
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  • 1 medium onion, cut into wedges
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  • 1 medium (1 cup) red bell pepper...
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  • 1 tablespoon chopped fresh orega...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 7 Ingredients
  • 1 can (10-1/2 oz.) condensed chi...
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  • 1 cup chopped zucchini
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  • 2/3 cup water
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  • 1/4 tsp. dill weed
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  • 2 cups instant white rice, uncooked
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 small sweet potato, peeled and...
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  • 2 medium unpeeled red potatoes,...
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  • 3 large radishes, sliced 1/16 in...
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  • 1 small butternut squash, narrow...
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  • 1 large thick carrot, sliced cro...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 small sweet potato, peeled an...
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  • 2 medium unpeeled red potatoes,...
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  • 3 large radishes, sliced 1/16...
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  • 1 small butternut squash, narro...
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  • 1 large thick carrot, sliced cr...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 5 Ingredients
  • 3/4 cup grated carrot
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  • 1 package Rice-A-Roni
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  • 1 medium garlic clove, minced
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  • 1 cup sliced mushrooms
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  • 3 tablespoons snipped fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 6 fresh asparagus spears
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  • Vegetable cooking spray
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  • 1 cup chopped onion
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  • 2 cloves garlic, minced
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  • 1 cup sliced fresh shiitake mush...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 to 2 tsp. curry powder
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  • 3/4 cup soy milk or low-fat milk
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  • 2 scallions (white and light gre...
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  • 1 to 2 small fresh chili peppers...
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  • 2 Tbs. unbleached all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 3 medium yellow squash, trimmed...
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  • 3 medium zucchini, trimmed and c...
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  • 2 large orange bell peppers, ste...
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  • 2 large red bell peppers, stemme...
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  • 2 large yellow bell peppers, ste...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1/4 teaspoon salt
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  • 2 1/4 cups water
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  • 1 cup uncooked long grain rice
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  • 2 cups frozen corn, peas or mixe...
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  • 2 tablespoons onion or vegetable...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 1/3 cup chopped yellow summer sq...
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  • 1/4 cup chopped fresh tomato
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  • 1 cup uncooked instant rice
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  • 3 tablespoons grated Parmesan ch...
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  • 1/3 cup chopped zucchini
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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