• 15 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 garlic clove, minced
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  • 1 medium onion, diced – I used s...
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  • 2 carrots, peeled and diced
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  • 2 celery stalk, diced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 8 Ingredients
  • 1 bunch collard greens
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  • 2 tablespoons olive oil
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  • 2 cups corn
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  • 1 medium onion, chopped
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  • 1 can (15 1/2 ounces) black-eyed...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat:
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  • 5 Ingredients
  • 1 lb. boneless skinless chicken...
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  • 1/2 cup fat-free reduced-sodium...
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  • 4 oz. (1/2 of 8-oz. pkg.) PHILAD...
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  • 1 pkg. (16 oz.) frozen mixed veg...
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  • 2 cups hot cooked long-grain whi...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 7 Ingredients
  • 1 can (10-1/2 oz.) condensed chi...
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  • 1 cup chopped zucchini
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  • 2/3 cup water
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  • 1/4 tsp. dill weed
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  • 2 cups instant white rice, uncooked
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 6 Ingredients
  • 1 teaspoon olive oil
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  • 1 small zucchini, diced
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  • 1/2 red bell pepper, diced
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  • 1 cup Birds Eye® Baby Gold & Whi...
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  • 1/2 cup low sodium chicken broth
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 onion , chopped
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  • 1 cup frozen peas
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  • 1 1/2 cups MINUTE White Rice , u...
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  • 1/2 red pepper, chopped
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  • 1 (14 1/2 ounce) can chicken broth
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 1 teaspoon paprika
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  • 1/2 teaspoon adobo all-purpose s...
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  • 1/2 teaspoon ground red pepper (...
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  • 2 tablespoons olive or vegetable...
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  • 2 tablespoons butter or margarine
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1/3 cup chopped yellow summer sq...
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  • 1/4 cup chopped fresh tomato
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  • 1 cup uncooked instant rice
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  • 3 tablespoons grated Parmesan ch...
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  • 1/3 cup chopped zucchini
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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