• 3 Ingredients
  • 2 packages Van de Kamp’s® Parchm...
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  • 1 bag (12 oz) Birds Eye® Steamfr...
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  • 1 bag (12 oz) Birds Eye® Steamfr...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 7 Ingredients
  • Frozen vegetables (1-1.5 cups)
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  • Fresh chopped vegetables (1 carr...
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  • 1 Clove of garlic (I used frozen...
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  • 1 can of fresh water salmon
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  • freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 15 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 garlic clove, minced
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  • 1 medium onion, diced – I used s...
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  • 2 carrots, peeled and diced
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  • 2 celery stalk, diced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 17 Ingredients
  • 1 tablespoon all-purpose flour
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  • 4 cloves garlic, minced
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  • 1/2 teaspoon salt
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  • 1 1/2 cups baby carrots
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  • 1 cup pearl onions, peeled, or f...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • 1 medium carrot, finely chopped
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  • 4 cloves garlic, minced
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  • 1 small onion, finely chopped
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  • 1 1/2 cups baby carrots
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  • 1 14-ounce can diced tomatoes
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 5 - 6 x chicken sausage links
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  • 1/2 package mushrooms
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  • 1 - 2 medium brown potatoes
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  • few stalks of celery
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  • some baby carrots
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 4 salmon fillets (1 lb.)
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  • 1/4 cup KRAFT Lite Asian Toasted...
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  • 2 tsp. olive oil
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  • 2 carrots, cut into matchlike st...
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  • 1 cup sugar snap peas
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 7 Ingredients
  • 2 Tbsp. oil, divided
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  • 6 salmon fillets (1-1/2 lb.)
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  • 2 cups shredded red cabbage
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  • 1 can (15 oz.) black beans, drained
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  • 1 pkg. (9 oz.) baby spinach leaves
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 2 Tbs. olive oil
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  • 3 spicy soy sausages (7 oz. tota...
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  • 1 medium onion, chopped
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  • 4 cloves garlic, chopped (about...
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  • 1 Tbs. paprika
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 1 to 2 tsp. curry powder
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  • 3/4 cup soy milk or low-fat milk
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  • 2 scallions (white and light gre...
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  • 1 to 2 small fresh chili peppers...
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  • 2 Tbs. unbleached all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • VEGETABLES:
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  • 2 cups frozen broccoli florets,...
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  • 2 cups frozen sliced carrots, th...
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  • 8 radishes, thinly sliced
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  • 1 celery root, peeled and thinly...
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  • Nutrition 90% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 3 cups zucchini, sliced
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  • 3 cups squash, sliced
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  • 3 cups potatoes, sliced and cooked
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  • 1 cup onion, chopped
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  • 3/4 cups water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 1 pkg. (16 oz.) vegetable medley...
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  • 1 small onion, chopped
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  • 1 stick + 2 Tbsp. butter or marg...
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  • 1 can cream of celery soup
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  • 4 slices Kraft American Singles
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  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
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  • 11 Ingredients
  • 1 red onion
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  • 2 zucchinis
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  • 1 each sweet red pepper , thickl...
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  • 1 sweet green pepper , thickly s...
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  • 1 tbsp extra-virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 21 Ingredients
  • 4 Canadian lamb sirloin steaks ,...
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  • 1/2 cup balsamic vinegar
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  • 2 tbsp Canadian white wine
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  • 1/2 cup basil , finely chopped,...
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  • 3 cloves garlic , finely chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 2 carrots
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  • 2 celery stalks
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  • 2 leeks , (white and light green...
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  • 1 tbsp extra-virgin olive oil
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  • 2 shallots , diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 10 Ingredients
  • VEGETABLES:
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  • 2 cups frozen broccoli florets,...
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  • 2 cups frozen sliced carrots, th...
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  • 8 radishes, thinly sliced
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  • 1 celery root, peeled and thinly...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 cups cauliflower florets
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  • 1-1 1/2 lb cod , cut in 4 pieces
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  • 1-2 teaspoon lemon-pepper seasoning
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  • 1/3 cup light mayonnaise
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  • 1 teaspoon dried basil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup Italian herb dressing
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  • 3 cloves garlic, finely chopped
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  • 2 pork tenderloins (about 1 poun...
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  • 3 small onions, cut into fourths
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  • 2 medium zucchini, cut into 1/2-...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons minced fresh parsley
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  • 1/2 cup finely chopped sun-dried...
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  • 1/2 teaspoon salt
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  • 1 large onion , sliced
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  • 1/2 cup finely diced green pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 cup swiss cheese , grated
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  • 1 (6 ounce) can French-fried onions
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  • 1/4 teaspoon pepper
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  • 1/3 cup sour cream
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  • 1 (16 ounce) frozen vegetables
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 4 Ingredients
  • 1/2 cup onion , chopped
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  • 3 cups carrots , sliced
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  • 1 3/4 cups fat-free vegetable broth
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  • 3 cups potatoes , sliced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 teaspoon salt
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  • 2 tablespoons cider vinegar
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  • 2 (3/4 lb) pork tenderloins
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  • 2 sweet red peppers, thickly sliced
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  • 2 zucchini , sliced diagonally 1...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 1/2 cups peeled and diced carrots
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  • 2 1/2 tablespoons paprika
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  • 1 pound cherub tomatoes, halved
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  • 3/4 teaspoon ground black pepper
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  • 2 garlic cloves thinly sliced
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  • Show all (25)
  • Nutrition 92% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 6 Ingredients
  • Wild Rice, recipe follows
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  • vegetable medley, recipe follows
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  • Blackening spices, to coat duck...
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  • 1 whole duck, cut into pieces
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  • Olive oil, for sauteing
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all

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