LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 banana, cut into chunks
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  • 1 cup ice cubes
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  • 1/2 cup bottled carrot juice
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  • 1/2 cup plain low-fat yogurt
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  • 3/4-inch piece peeled fresh ging...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 6 Ingredients
  • 3 medium eggplants (about 2 pounds)
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  • 1 small garlic clove, minced
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  • Coarse salt and freshly ground p...
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  • 1/2 cup plus 2 tablespoons extra...
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  • 1/2 cup plain full-fat Greek yogurt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1 3/4 cups all-purpose flour
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  • 1/2 cup sugar
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  • 2 teaspoons pumpkin-pie spice
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  • 2 teaspoons baking powder
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  • 3/4 teaspoon baking soda
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1/2 cup plain, low-fat yogurt
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  • 1 tablespoon chopped fresh mint...
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  • 1 teaspoon fresh lemon juice
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  • Salt and pepper
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  • Steamed Asparagus
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 15 Ingredients
  • 18 whole cardamom pods
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  • 2 3/4 cups all-purpose flour
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  • 1 cup packed light-brown sugar
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  • 1/2 teaspoon salt
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  • 1 cup (2 sticks) unsalted butter...
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 17 Ingredients
  • FOR THE STREUSEL
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  • 1 cup packed light brown sugar
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  • FOR THE CAKE
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  • vegetable oil cooking spray
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  • 1/2 teaspoon baking soda
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 20 Ingredients
  • 1/4 cup olive oil
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  • 1 onion, sliced crosswise
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  • 1 red chile, preferably Holland...
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  • 2 cloves garlic, very finely cho...
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  • 1 piece ginger (3 inches), peele...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/3 cup mayonnaise
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  • 1/2 cup low-fat Greek yogurt
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  • 1 garlic clove, minced
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  • 1/2 teaspoon paprika
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  • 5 teaspoons champagne or white-w...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • Nonstick cooking spray or unsalt...
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  • 4 cups unbleached all-purpose flour
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  • 1 cup coarse cornmeal
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  • 1/2 cup oat flour
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  • 3 tablespoons plus 1 teaspoon ba...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 10 Ingredients
  • 2 pounds medium beets (about 5)...
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  • 2 cups homemade or store-bought...
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  • 1 cup sour cream
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  • 1 cup plain whole-milk yogurt
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  • 1 tablespoon fresh lemon juice
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  • Nutrition 90% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 5 tablespoons extra-virgin olive...
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  • 2 pocket pitas, split open
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  • 1 package sheep's-milk feta chee...
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  • 1/4 cup plain whole-milk yogurt,...
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  • 2 tablespoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 3 tablespoons canola or vegetabl...
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  • 1 cup unprocessed wheat bran
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  • 1/2 cup prune juice
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  • 1/2 cup plain nonfat yogurt
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  • 1/2 cup currants
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 piece (2 inches) peeled fresh...
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  • 1/4 teaspoon fennel seeds
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  • 3 green cardamom pods, crushed w...
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  • 2 tea bags, English breakfast or...
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  • 6 ounces (about 1 cup) dried apr...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all