LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 5 medium red beets and 5 golden...
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  • 2 teaspoons coriander seeds
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  • 1 1/2 teaspoons yellow mustard s...
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  • 3/4 teaspoon dill seed
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  • 1 teaspoon whole allspice
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 18 Ingredients
  • 3 cups Michael White's Fish Stock
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  • 1 cup uncooked couscous
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  • 1 (2-inch) stick cinnamon
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  • Pinch of saffron threads
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  • 1/4 cup plus 1 tablespoon extra-...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 8 Ingredients
  • 1 cup long-grain white rice
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  • Coarse salt and ground pepper
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  • 1 bunch flat-leaf spinach (1 pou...
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  • 1 tablespoon olive oil
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  • 8 chicken cutlets (about 1 1/2 p...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 7 Ingredients
  • 2 tablespoons olive oil
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  • 8 bone-in, skinless chicken thig...
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  • Coarse salt and ground pepper
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  • 1 medium onion, chopped
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  • 1 tablespoon all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 29 Ingredients
  • 4 (1 1/4-to-1 1/2-pound) lamb sh...
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  • Morrocan Haroseth Marinade
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  • 2 carrots, chopped
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  • 1 large white onion, chopped
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  • 2 ribs celery, chopped
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  • Nutrition 97% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 2 medium onions, thinly sliced
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  • 1 bay leaf
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  • 3 tablespoons extra-virgin olive...
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  • 1/4 cup dry white wine
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  • 1/4 cup white balsamic vinegar,...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup (2 sticks) unsalted butter
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  • 3/4 pound chicken livers, rinsed...
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  • 1/2 pound cremini mushrooms, sliced
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  • 1/3 cup coarsely chopped shallots
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  • 1 tablespoon minced garlic, (2 t...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 1 fennel bulb, trimmed and cut i...
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  • 3 carrots, cut into 1/4-inch dic...
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  • 1/2 teaspoon saffron threads
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  • 1 1/2 pounds large (21 to 25 cou...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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