LC
Low carb
  • 7 Ingredients
  • 2 cans (14 ounces each) artichok...
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  • 1/2 cup light mayonnaise
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  • 1/4 cup plus 1 tablespoon grated...
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  • 1 tablespoon fresh lemon juice
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  • 1 garlic clove, coarsely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • Coarse salt and ground pepper
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  • 1/4 teaspoon cayenne pepper
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  • 4 boneless, skinless chicken bre...
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  • 2 tablespoons olive oil
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  • 1 medium red onion, finely diced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons light-brown sugar
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  • 2 teaspoons coarse salt
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  • 1 teaspoon ground cinnamon
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  • 1 teaspoon ground cumin
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  • 1/2 teaspoon ground allspice
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons olive oil, plus mo...
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  • 1 medium onion, finely chopped
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  • 3 large garlic cloves, minced
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  • 2 packages (20 ounces each) baby...
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  • 1 cup crumbled feta (4 ounces)
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 (1 pound) seedless cucumber
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  • 1/2 cup whole flat-leaf parsley...
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  • 1 to 2 tablespoons white-wine vi...
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  • 3 tablespoons plus 1 teaspoon ol...
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  • Coarse salt and ground pepper
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 2 pounds Kirby cucumbers, sliced...
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  • 4 red jalapenos, sliced diagonal...
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  • 3 small onions, cut into 1/2-inc...
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  • 3 tablespoons coarse salt
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  • 2 cups cider vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1/2 cup plain, low-fat yogurt
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  • 1 tablespoon chopped fresh mint...
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  • 1 teaspoon fresh lemon juice
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  • Salt and pepper
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  • Steamed Asparagus
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/3 cup mayonnaise
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  • 1/2 cup low-fat Greek yogurt
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  • 1 garlic clove, minced
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  • 1/2 teaspoon paprika
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  • 5 teaspoons champagne or white-w...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cups seasoned rice-wine vinegar
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  • 1/4 cup sugar
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  • 2 tablespoons coarse salt
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  • 2 tablespoons sambal chili paste
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  • 1 tablespoon coriander seeds
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 5 Ingredients
  • 1 large red onion, peeled and ve...
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  • 2 large cucumbers, peeled if wax...
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  • Coarse salt and freshly ground p...
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  • 3 tablespoons rice-wine vinegar
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  • 1/4 cup loosely packed fresh dil...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 10 Ingredients
  • 2 tablespoons fresh lime juice (...
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  • 1 tablespoon honey
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  • 2 tablespoons vegetable oil
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  • 2 Kirby cucumbers, finely diced
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  • 1 cup finely diced fresh pineapp...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 15 Ingredients
  • 3 cans (14 ounces each) artichok...
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  • 6 tablespoons unsalted butter, r...
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  • 1/4 cup all-purpose flour
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  • 2 cups whole milk, warmed
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  • 2 teaspoons coarse salt
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 2 poblano peppers
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  • 1 jalapeno chile
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  • 1/2 Hass avocado, peeled and pitted
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  • 1/4 cup plus 3 tablespoons olive...
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  • 3/4 cup chopped onion
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 5 Ingredients
  • 2 kaiser rolls, split
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  • 1/4 cup light mayonnaise
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  • 1 Kirby cucumber, thinly sliced
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  • 6 ounces thinly sliced deli roas...
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  • 1/3 cup bread-and-butter pickle...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • 20 grape or cherry tomatoes
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon red-wine vinegar
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  • Coarse salt and freshly ground p...
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  • 1 tablespoon unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1 cup long-grain white rice
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  • Coarse salt and ground pepper
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  • 1 bunch flat-leaf spinach (1 pou...
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  • 1 tablespoon olive oil
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  • 8 chicken cutlets (about 1 1/2 p...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 8 Ingredients
  • 1 1/4 cups water
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  • 1 teaspoon coarse salt
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  • 1/2 ounce (1 tablespoon) unsalte...
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  • 1/4 cup dried apricots, preferab...
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  • 3 tablespoons coarsely chopped g...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 8 Ingredients
  • 1 tablespoon each whole coriande...
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  • 2 tablespoons whole fennel seeds
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  • 1 tablespoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • 2 tablespoons sugar
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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  • 7 Ingredients
  • 5 tablespoons extra-virgin olive...
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  • 2 pocket pitas, split open
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  • 1 package sheep's-milk feta chee...
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  • 1/4 cup plain whole-milk yogurt,...
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  • 2 tablespoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup dried cherries
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  • 1 tablespoon balsamic vinegar
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  • 1 teaspoon plus 2 tablespoons ol...
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  • 1/2 cup finely chopped onion
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  • 8 to 10 ounces rhubarb, ends tri...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 3 tablespoons vegetable oil
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  • 2 tablespoons Dijon mustard
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  • 12 dried apricots
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  • 1 1 2 cups homemade or low sodiu...
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  • 1 small fennel bulb greens trimm...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 piece (2 inches) peeled fresh...
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  • 1/4 teaspoon fennel seeds
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  • 3 green cardamom pods, crushed w...
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  • 2 tea bags, English breakfast or...
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  • 6 ounces (about 1 cup) dried apr...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 3 medium red-skin boiling or Yuk...
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  • Coarse salt
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  • 1 pound Mexican chorizo sausage,...
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  • 1 small white onion, finely chopped
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  • 3 medium tomatillos (about 4 oun...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 7 Ingredients
  • 1 small red onion, halved length...
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  • 3 tablespoons red-wine vinegar
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  • 6 ripe medium tomatoes, cored an...
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  • 1 English cucumber, partially pe...
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  • 2 to 3 tablespoons extra-virgin...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 can (14 ounces) artichoke hear...
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  • 4 ounces reduced-fat bar cream c...
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  • 1/4 cup plus 1 tablespoon grated...
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  • 1 tablespoon fresh lemon juice
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  • 1 small garlic clove, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all