HF
High fiber
  • 6 Ingredients
  • 2 cans (15.5 ounces each) chickpeas
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  • 1/3 cup fresh lemon juice
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  • 1/4 cup tahini
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  • 2 cloves garlic chopped
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  • 1/8 teaspoon cayenne pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 6 Ingredients
  • 3 medium eggplants (about 2 pounds)
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  • 1 small garlic clove, minced
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  • Coarse salt and freshly ground p...
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  • 1/2 cup plus 2 tablespoons extra...
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  • 1/2 cup plain full-fat Greek yogurt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 large eggplant
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  • 4 garlic cloves (skin on)
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  • 1/4 cup olive oil, plus more for...
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  • 1/4 cup fresh lemon juice
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  • 3 tablespoons tahini (sesame paste)
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
  • 7 Ingredients
  • 2 cans (14 ounces each) artichok...
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  • 1/2 cup light mayonnaise
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  • 1/4 cup plus 1 tablespoon grated...
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  • 1 tablespoon fresh lemon juice
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  • 1 garlic clove, coarsely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
  • 13 Ingredients
  • 3 pounds Boiled Shrimp
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  • 2 medium onions, quartered and v...
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  • 1 teaspoon celery seeds
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  • 1 cup extra-virgin olive oil
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  • 6 cloves garlic, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 3 red bell peppers (about 1 pound)
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  • One 6-inch pita bread (2 ounces)
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  • 1 cup water
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  • 1 small garlic clove
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  • 4 ounces walnut pieces (about 3/...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
  • 7 Ingredients
  • 10 large eggs
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  • 1/2 cup mayonnaise
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  • 1 1/2 teaspoons lemon juice
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  • 1/2 teaspoon mustard
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  • Pinch of cayenne pepper
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1/2 cup plain, low-fat yogurt
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  • 1 tablespoon chopped fresh mint...
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  • 1 teaspoon fresh lemon juice
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  • Salt and pepper
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  • Steamed Asparagus
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 11 Ingredients
  • 1 large egg, lightly beaten
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  • coarse salt and ground pepper
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  • 2 cups panko
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  • 1 tablespoon Old Bay Seasoning
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
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  • 17 Ingredients
  • 5 garlic cloves
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  • 1/2 cup olive oil
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  • 1 cup fresh breadcrumbs
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  • Coarse salt
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  • 1 pound bucatini pasta
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 1 cup low-fat buttermilk
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  • 1 cup creme fraiche
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  • 1/2 cup coarsely chopped fresh d...
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  • 1 1/4 teaspoons coarse salt
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  • 1/4 teaspoon freshly ground pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/2 cup carrot, peeled and rough...
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  • 1 1/2 cups frozen shelled edamam...
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  • 1 large egg white
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  • 1 1/2-inch piece fresh ginger, p...
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  • 1/2 teaspoon toasted sesame oil
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 5 Ingredients
  • 2 tablespoons grated and peeled...
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  • 2 tablespoons fresh lemon juice
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  • 1/4 teaspoon coarse salt
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  • 3/4 cup ketchup
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  • 1/4 teaspoon hot sauce, (optional)
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 2 pounds medium beets (about 5)...
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  • 2 cups homemade or store-bought...
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  • 1 cup sour cream
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  • 1 cup plain whole-milk yogurt
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  • 1 tablespoon fresh lemon juice
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup dark rum
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  • 1/2 teaspoon ground allspice
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  • 1 cup store-bought pineapple juice
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  • 1 cup freshly squeezed orange ju...
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  • 2 scotch bonnet or other small h...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 24 Ingredients
  • 1/2 cup (1 stick) unsalted butte...
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  • 3 packages cream cheese (8 ounce...
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  • 2 tablespoons fresh lemon juice
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  • 1/2 teaspoon Worcestershire sauce
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  • 5 dashes hot sauce (such as Taba...
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  • Nutrition 96% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 14 Ingredients
  • 1 pound smoked bluefish, skin an...
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  • 12 ounces (1 1/2 cups) cream che...
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  • 2 ounces (4 tablespoons) unsalte...
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  • 1/4 cup fresh lemon juice (from...
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  • 2 tablespoons prepared horseradish
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 1/2 pound peeled and deveined fr...
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  • 1/2 cup reduced-fat sour cream
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  • 1/2 cup light mayonnaise
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  • 2 scallions, coarsely chopped, p...
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  • 1/4 cup finely chopped fresh par...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/4 cup (1 ounce) pine nuts
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  • 1 1/2 teaspoons cumin seeds
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  • 1 can (15 1/2 ounces) white bean...
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  • 1/4 cup fresh lemon juice (from...
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  • 2 tablespoons mayonnaise
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1 1/4 cups water
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  • 1 teaspoon coarse salt
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  • 1/2 ounce (1 tablespoon) unsalte...
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  • 1/4 cup dried apricots, preferab...
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  • 3 tablespoons coarsely chopped g...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2/3 cup apple cider
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  • 3 tablespoons light-brown sugar
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  • 2 tablespoons unsalted butter, m...
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  • 3 firm Bartlett pears, cored and...
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  • 3/4 cup dried cherries
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 8 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 small red cabbage (about 1 3/4...
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  • 2 small shallots, quartered and...
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  • 2 teaspoons coarse salt
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  • 2 tablespoons freshly squeezed l...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 can (14 ounces) artichoke hear...
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  • 4 ounces reduced-fat bar cream c...
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  • 1/4 cup plus 1 tablespoon grated...
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  • 1 tablespoon fresh lemon juice
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  • 1 small garlic clove, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 5 tablespoons extra-virgin olive...
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  • 2 pocket pitas, split open
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  • 1 package sheep's-milk feta chee...
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  • 1/4 cup plain whole-milk yogurt,...
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  • 2 tablespoons fresh lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 tablespoons safflower oil
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  • 1 cup plus 2 tablespoons chopped...
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  • 4 garlic cloves, minced
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  • 2 cans (15 1/2 ounces each) pint...
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  • 2 medium tomatoes, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all