HF
High fiber
  • 6 Ingredients
  • 2 cans (15.5 ounces each) chickpeas
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  • 1/3 cup fresh lemon juice
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  • 1/4 cup tahini
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  • 2 cloves garlic chopped
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  • 1/8 teaspoon cayenne pepper
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 6 Ingredients
  • 1 pound baby bok choy, rinsed well
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  • Coarse salt
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  • 2 tablespoons plus 1 teaspoon ol...
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  • 1 piece (1 inch) fresh ginger, p...
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  • 10 ounces (about 20) shiitake mu...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 2 teaspoons olive oil, plus more...
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  • 1 medium onion, diced
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  • 2 garlic cloves, minced
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  • 2 pounds spinach, cleaned, trimm...
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  • 1/2 cup milk
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 3 medium eggplants (about 2 pounds)
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  • 1 small garlic clove, minced
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  • Coarse salt and freshly ground p...
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  • 1/2 cup plus 2 tablespoons extra...
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  • 1/2 cup plain full-fat Greek yogurt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 large eggplant
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  • 4 garlic cloves (skin on)
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  • 1/4 cup olive oil, plus more for...
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  • 1/4 cup fresh lemon juice
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  • 3 tablespoons tahini (sesame paste)
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 medium tomatoes, diced small
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  • 1/2 medium white onion, diced small
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  • 1/2 to 1 serrano chile, minced
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  • 1 teaspoon coarse salt
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  • 2 tablespoons fresh lime juice
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
  • 7 Ingredients
  • 2 cans (14 ounces each) artichok...
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  • 1/2 cup light mayonnaise
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  • 1/4 cup plus 1 tablespoon grated...
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  • 1 tablespoon fresh lemon juice
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  • 1 garlic clove, coarsely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 1/2 pound thin Vietnamese rice v...
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  • 8 (8 1/2-inch) rice papers
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  • 8 large lettuce leaves, such as...
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  • 1/2 cup cilantro leaves
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  • 1/2 cup mint leaves
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  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
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  • 12 Ingredients
  • 3 red bell peppers (about 1 pound)
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  • One 6-inch pita bread (2 ounces)
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  • 1 cup water
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  • 1 small garlic clove
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  • 4 ounces walnut pieces (about 3/...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 ripe avocados, peeled, pitted,...
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  • 1/2 cup minced onion
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  • 1 jalapeno chile, minced (remove...
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  • 1 plum tomato, seeded and diced
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  • 1/4 cup chopped cilantro
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • Coarse salt and ground pepper
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  • 1/4 teaspoon cayenne pepper
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  • 4 boneless, skinless chicken bre...
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  • 2 tablespoons olive oil
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  • 1 medium red onion, finely diced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 6 cloves garlic, unpeeled
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  • 6 medium-large ripe avocados (ab...
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  • 1/2 cup coarsely chopped fresh c...
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  • 2 tablespoons freshly squeezed l...
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  • Coarse salt
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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LF
Low fat
  • 7 Ingredients
  • 3 sugar pumpkins, about 2 pounds...
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  • 5 tablespoons olive oil, plus mo...
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  • Coarse salt and freshly ground p...
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  • 3 sprigs rosemary
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  • 3 garlic cloves, unpeeled
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup mayonnaise
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  • 1 tablespoon tarragon vinegar or...
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  • 4 anchovy fillets, finely chopped
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  • 1 small garlic clove, minced
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  • 3 scallions, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 4 tomatoes, chopped
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  • 1/2 cup chopped scallions
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  • 3 jalapenos, chopped
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  • 1 clove garlic, chopped
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  • 1/2 cup fresh cilantro, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 large eggplant (about 1 1/2 po...
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  • 8 ounces creme fraiche or sour c...
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  • Juice of 1 lemon
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  • Coarse salt and freshly ground p...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 2 Vidalia onions (1 pound total)...
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  • Coarse salt and ground pepper
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  • 1 cup reduced-fat sour cream
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  • 2 ounces reduced-fat bar cream c...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 3 dried porcini mushrooms
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  • 1/2 cup boiling water
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  • 8 slices thick-cut bacon
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  • 1 large or 2 small leeks, white...
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  • 4 garlic cloves, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/4 cup freshly squeezed lime ju...
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  • 2 tablespoons fish sauce
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  • 2 tablespoons rice-wine vinegar
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  • 1 teaspoon sugar
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  • 1/2 green chile pepper, such as...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 medium ripe papaya, cut into 1...
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  • 1 medium ripe mango, cut into 1/...
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  • 1/2 pineapple, cut into 1/2-inch...
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  • 1 medium jalapeno pepper, seeded...
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  • 1 small red onion, cut into 1/4-...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoons light-brown sugar
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  • 2 teaspoons coarse salt
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  • 1 teaspoon ground cinnamon
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  • 1 teaspoon ground cumin
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  • 1/2 teaspoon ground allspice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pineapple, peeled and cut into...
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  • 6 tablespoons olive oil
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  • 1/4 cup finely chopped red onion
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  • 1/4 cup minced red bell pepper
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  • 1/4 cup rice vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 15 large dried corn husks, plus...
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  • 1 cup lard, unsalted butter, or...
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  • 2 teaspoons coarse salt
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  • 3 cups store-bought masa harina
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  • 1 3/4 cups homemade or low-sodiu...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 large egg, lightly beaten
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  • coarse salt and ground pepper
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  • 2 cups panko
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  • 1 tablespoon Old Bay Seasoning
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  • 2 tablespoons olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1/2 cup plain, low-fat yogurt
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  • 1 tablespoon chopped fresh mint...
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  • 1 teaspoon fresh lemon juice
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  • Salt and pepper
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  • Steamed Asparagus
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all