• 16 Ingredients
  • 1/2 lb. white chicken meat, cook...
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  • 1/4 cup soy sauce (use gluten-fr...
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  • 1 teaspoon sherry
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  • 1 Tablespoon sugar
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  • High smoke point cooking oil, su...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 small baguette, cut crosswise...
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  • 4 large cloves garlic
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  • 1 large head kale, stems removed...
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  • Extra-virgin olive oil
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  • Coarse salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 pound ground beef chuck (20 pe...
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  • 4 teaspoons softened butter
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  • 4 hamburger buns, split
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  • Coarse salt and ground pepper
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  • 4 slices melting cheese, such as...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon olive oil
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  • 1 tablespoon white-wine vinegar
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  • 2 teaspoons Dijon mustard
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  • Coarse salt and ground pepper
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  • 1 head escarole (1 pound), cored...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/2 pounds Tuscan black kale o...
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  • 4 blood oranges, segmented, juic...
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  • 1/2 cup hazelnuts, toasted and c...
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  • 3 tablespoons balsamic vinegar
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  • 3 tablespoons extra-virgin olive...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 can (15 ounces) chickpeas, dra...
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  • 4 scallions, trimmed
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  • 2 slices white sandwich bread
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  • 1/3 cup peanuts or almonds, unsa...
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  • 1/2 teaspoon ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 2 tablespoons olive oil, plus mo...
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  • 1 large onion, finely chopped
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  • 2 tablespoons golden raisins
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  • 2 tablespoons pine nuts
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  • 2 garlic cloves, thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 1/2 cup Blond Soffritto Base
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  • 3 1/2 pounds yellow peppers (abo...
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  • 2 pounds Yukon gold potatoes (ab...
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  • 2 fresh or dried bay leaves
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  • Coarse salt and freshly ground b...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 1 can (15 1/2 ounces) chickpeas,...
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  • 1/4 cup plus 2 tablespoons extra...
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  • 1 tablespoon freshly squeezed le...
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  • 1 small garlic clove, minced
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  • Coarse salt and freshly ground p...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 cloves garlic
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  • 1/2 cup plus 2 tablespoons extra...
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  • 1 tablespoon minced salted ancho...
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  • Pinch of crushed red pepper flakes
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  • One 32-ounce can crushed tomatoe...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 teaspoons olive oil, plus more...
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  • 1 medium onion, diced
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  • 2 garlic cloves, minced
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  • 2 pounds spinach, cleaned, trimm...
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  • 1/2 cup milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 mini whole-wheat pitas (3 inch...
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  • 1/2 cup part-skim ricotta cheese
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  • 1/2 teaspoon dried oregano
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  • 1 garlic clove, pushed through a...
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  • Coarse salt and ground pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 cup coarse salt
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  • 2 sprigs fresh thyme
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  • 2 sprigs fresh rosemary
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  • 2 bay leaves
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  • 1 teaspoon freshly ground black...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • Coarse salt and ground pepper
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    +
  • 1 garlic clove, peeled
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  • 1/4 cup toasted pine nuts
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  • 3 cups packed fresh basil leaves...
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  • 1/2 cup extra-virgin olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 5.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 spaghetti squash (about 4 poun...
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  • 1 tablespoon extra-virgin olive...
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  • 1 tablespoon packed light-brown...
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  • Coarse salt and freshly ground p...
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  • 1/2 cup grated Parmesan cheese (...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 tablespoons unsalted butter, r...
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  • 8 slices white bread
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  • 12 ounces Gouda or Swiss cheese
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  • 1 large ripe tomato, thinly sliced
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  • 1 handful fresh basil leaves
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 small garlic cloves
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  • 3 ounces walnut pieces (about 3/...
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  • 4 ounces arugula, trimmed and ro...
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  • 1/2 teaspoon coarse salt
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  • 1 ounce Parmesan cheese, finely...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/3 cup toasted natural almonds
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  • 3 tablespoons extra-virgin olive...
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  • 2 teaspoons fresh lemon juice
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  • 2 teaspoons balsamic vinegar
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    +
  • Coarse salt and ground pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 3 tablespoons olive oil, plus mo...
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  • 1 large head cauliflower, trimme...
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    +
  • 1 shallot, thinly sliced
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    +
  • 5 to 6 cups Homemade vegetable S...
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  • Coarse salt and pepper, to taste
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 10 hard-boiled egg whites
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  • 2 hard-boiled egg yolks
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  • 2 to 3 tablespoons light mayonnaise
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  • 1 teaspoon Dijon mustard
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  • 1 tablespoon freshly squeezed le...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 tablespoons extra-virgin olive...
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    +
  • 2 tablespoons red-wine vinegar
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    +
  • Coarse salt and freshly ground p...
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    +
  • 1 can (14 1/2 ounces) cannellini...
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  • 2 ounces thinly sliced prosciutt...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 tomatoes (about 2 1/4 pounds t...
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  • Coarse salt and freshly ground p...
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 1/4 cup fresh oregano leaves, co...
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    +
  • 6 fresh sweet, spicy, or fennel...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons vegetable oil, suc...
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    +
  • 1 small onion, finely chopped
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    +
  • 1/2 yellow or orange bell pepper...
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    +
  • 1 celery stalk, finely chopped
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    +
  • Coarse salt and ground pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 1/2 pounds ground turkey, dark...
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    +
  • 1 small red onion, minced
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    +
  • 3 tablespoons finely chopped cil...
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    +
  • 2 teaspoons Dijon mustard
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    +
  • Coarse salt and freshly ground p...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/2 pounds spinach leaves, was...
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    +
  • 1 tablespoon rice vinegar
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    +
  • 1 teaspoon toasted sesame oil
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    +
  • 1 teaspoon soy sauce
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    +
  • Coarse salt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all

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