LC
Low carb
  • 7 Ingredients
  • 4 cup chicken or vegetable broth...
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  • chunk of fresh ginger root, 1/4-...
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  • 2 tbsp chopped fresh scallions
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  • ¼ tsp salt
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  • 4 tsp cornstrach
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 large carrot, peeled and diced...
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  • 1 medium onion, diced finely
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  • 2 x cloves garlic, minced
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  • 1 tbsp olive oil
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  • 1-1/4 cup lentils
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 7 Ingredients
  • 3 medium chicken breasts, cooked
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  • 2 stalks celery, chopped
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  • 1 x red bell pepper, chopped
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  • 1/2 cup dried cranberries
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  • 1/4 cup slivered almonds
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 12 Ingredients
  • 2 tbsp butter
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  • 1 large onion, 1/2-inch dice
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  • 3 stalks celery, 1/2-inch dice
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  • 2 medium carrots, peeled and dic...
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  • 4 x cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • about 1 pound dry black beans
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  • 1 x onion, diced
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  • 1 x red bell pepper, diced
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  • 3 big garlic cloves, minced
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  • 1 can diced tomatoes (15 oz)
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 7 Ingredients
  • 3 medium cucumbers - peeled, hal...
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  • 1 tbsp kosher salt
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  • 2 tbsp rice vinegar
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  • 2 tbsp toasted sesame oil
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  • 1/2 tsp sugar
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 8 Ingredients
  • about 1 pound of fresh greens -...
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  • 3 medium-size beets - washed, pe...
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  • 2 medium-size carrots - washed,...
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  • 1 tbsp olive oil
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  • salt + peppersalt + pepper x sal...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • *** x golden beets, peeled, chop...
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  • grape tomatoes, halved
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  • cucumber, sliced thinly
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  • red cabbage, sliced thinly
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  • spinach or a mesclun mix
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 9 Ingredients
  • 2 large leeks, rinsed and sliced...
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  • 2 cup diced onion
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  • 3 large Russet potatoes, cut int...
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  • 4 tbsp unsalted butter
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  • 8 cup low-sodium chicken or vege...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 3 cup 1 tbsp Ken’s Lite Ranch
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  • 0.33 x 1 tbsp Ken’s Lite Ranch
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  • 0.25 x 1 tbsp Ken’s Lite Ranch
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  • 0.50 cup 1 tbsp Ken’s Lite Ranch
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  • 0.50 x 1 tbsp Ken’s Lite Ranch
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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HF
High fiber
  • 5 Ingredients
  • 1/2 cup cucumber
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  • 1 cup red bell pepper, sliced
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  • 1 tsp grapeseed oil
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  • 1 tbsp balsamic vinegar
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  • 1 tsp dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 6 oz rustic bread, preferably a...
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  • olive oil
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  • 1/2 lb cherries, halved and pitt...
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  • 1/8 tsp pressed or crushed garlic
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  • balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup quinoa, rinsed
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  • 1 can chickpeas, drained and rinsed
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  • 6 oz drained jarred roasted red...
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  • 2 tbsp fresh parsley, finely cho...
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  • 3 tbsp lemon juice
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 1 lb cremini mushrooms, trimmed...
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  • 1 cup grape or cherry tomatoes,...
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  • 4 medium shallots, thinly sliced
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  • 5 tbsp extra-virgin olive oil
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  • salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup Sugar
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  • 1/4 cup unseasoned rice vinegar
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  • 2 x whole star anise
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  • 4 cup cold water
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  • 1 x 1-pound salmon fillet with skin
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 2 large leeks, rinsed and sliced...
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  • 2 cup diced onion
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  • 3 large russet potatoes, cut int...
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  • 4 tbsp unsalted butter
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  • 8 cup low-sodium chicken or vege...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 2.5 cup dried green split peas
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  • 2 stalks celery, chopped
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  • 1 tbsp fresh rosemary, chopped
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  • 1/4 cup fresh parsley, chopped
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  • 1 x bay leaf
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 2 tbsp Olive Oil
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  • 1 small onion, diced
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  • 4 large garlic clove,minced
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  • 1/8 tsp hot red pepper flakes (o...
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  • 1 tbsp fresh thyme leaves
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 3 tbsp butter
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  • 2 large russet potatoes, peeled...
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  • about 3/4 pound parsnips, peeled...
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  • 1/2 large onion, diced
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  • 3 x garlic clove,minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 3 large cucumbers, peeled, seede...
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  • 1 tbsp kosher salt
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  • 1 small red onion, diced finely
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  • 20 x cherry tomatoes, halved
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  • 1 x avocado, chopped to 1/2-inch...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 1-1/2 lb unpeeled assorted baby...
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  • 8 oz trimmed sugar snap peas
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  • 1 bunch radishes, trimmed and th...
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  • 1/2 small red onion, thinly sliced
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  • 1/4 cup Olive Oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 3/4 lb brown rice pasta
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  • 1 bunch mustard greens (about 1...
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  • 1 lb sweet italian sausage, remo...
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  • 1/2 medium onion, chopped (about...
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  • 4 x garlic cloves, coarsely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all