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11 vegetable jalfrezi salt recipes

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11 vegetable jalfrezi salt recipes

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Winter Vegetable Jalfrezi

Food & Wine
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16 Ingredients
6 ozs green beans
2 large carrots, cut into 2-by- 1/4-i...
1 red or green bell pepper, cut into...
4 medium red potatoes (10 ozs), peeled
2 Tbsps vegetable oil
2 medium garlic cloves, sliced paper...
1 Tbsp finely julienned fresh ginger
1 long, hot green chile, seeded and c...
1 tsp cumin seeds
2 medium scallions, cut into 1-inch l...
1 medium onion, coarsely chopped
1 medium tomato, coarsely chopped
salt
1 1/2 tsps ground coriander
1/2 tsp freshly ground pepper
1/4 tsp ground turmeric
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Cook The Book: Vegetable Jalfrezi

Serious Eats
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Cook time: 1 hr 33 mins

26 Ingredients
1 medium onion
1 fresh red chile
1 thumb-sized piece of fresh root ginger
2 cloves of garlic
A small bunch of fresh cilantro
2 red bell peppers
1 cauliflower
3 ripe tomatoes
One 15-oz can of garbanzo beans
Peanut or vegetable oil
A pat of butter
Two 14-oz cans of diced tomatoes
1/4 cup balsamic vinegar
Sea salt and freshly ground black pepper
2 lemons
1 cup natural yogurt
1 tsp turmeric
1/2 tsp sea salt
2 Tbsps peanut oil
2 Tbsps tomato paste
1 small bunch of fresh cilantro
Spices for toasting:
2 tsps cumin seeds
1 tsp brown mustard seeds
1 tsp fenugreek seeds
1 tsp coriander seeds
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Nutrition by Foodily 97% match
Calories per gram: 0.6
Total fat: Med
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Vegetable Jalfrezi Recipe

Jamie Oliver
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Cook time: 1 hr 33 mins

18 Ingredients
groundnut or vegetable oil
2 lemons
a small bunch of fresh coriander
1 cauliflower
2 x 400g tins of chopped tomatoes
1 small butternut squash
sea salt and freshly ground black pepper
2 red peppers
2 cloves of garlic
4 Tbsps balsamic vinegar
a knob of butter
a 283g jar of Patak s jalfrezi curry...
1 fresh red chilli
1 medium onion
1 x 400g tin of chickpeas
200 g natural yoghurt
3 ripe tomatoes
a thumb sized piece of fresh root ginger
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Paneer Jalfrezi

Indian Simmer
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Cook time: 21 mins

17 Ingredients
3 tbsp canola/olive/sunflower oil
1 tsp cumin seeds
1 tsp coriander seeds, lightly crushed
1 large onion, sliced
2-3 garlic cloves, minced
1" fresh gingershoot, minced
2 Thai green chilies, chopped
2 medium roma tomatoes, quartered & s...
3/4 tsp turmeric powder
1.5 tbsp red chili flakes (adjust to...
1 cup sliced bell peppers (use any co...
7 oz / (200gm) paneer (Indian cheese)...
salt to taste
½ tsp garam masala
1.5 tbsp white vinegar / fresh lemon...
¼ tsp sugar
Chopped Cilantro for garnish
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Chicken Jalfrezi

Food.com
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Site rating: 5 stars
Cook time: 1 hr 15 mins

12 Ingredients
1/4 Tbsp oil
1 tsp red chili powder
2 Tbsps fresh coriander , chopped
2 garlic cloves , finely chopped
1/4 tsp turmeric powder
1 tsp ground cumin
1 tsp salt
2 Tbsps grated ginger
1 onion , finely chopped
1 tsp ground coriander
750 g chicken thigh fillets
500 g tomatoes , finely chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Chicken Jalfrezi

Food.com
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Site rating: 5 stars
Cook time: 5 hrs

18 Ingredients
2-3 skinless chicken breasts , cut in...
For the curry
1/2-1 cup water
1/2 tsp turmeric
salt (to taste)
2 large tomatoes , cut into medium we...
For the vegetable mix
2 onions (peeled and thickly sliced o...
1 tsp chili powder (or to taste)
2-3 hot green chili peppers , minced
1 bunch of fresh finely chopped fresh...
For the marinade
4 garlic cloves , peeled and grated
2 Tbsps tomato puree
2 Tbsps ghee (or cooking oil)
2 inches fresh ginger , peeled and fi...
1 tsp garam masala
2 green peppers (de-seeded and cubed...
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Nutrition by Foodily 94% match
Calories per gram: 1.4
Total fat: Med
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Paneer Jalfrezi (paneer With Green Peppers, Onions And Tomatoes)

Food.com
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Site rating: 5 stars
Cook time: 33 mins

13 Ingredients
3 Tbsps fresh coriander , chopped (=c...
2 ripe tomatoes , quartered and sliced
1 large onion , halved and finely sliced
1/2 tsp turmeric powder
1/2 Tbsp garlic paste
salt
1/2 Tbsp ginger paste
150 g panir , cubed
1 tsp cumin seed
1 small green pepper , quartered, des...
2 Tbsps sunflower oil
1/2 tsp chili powder
1/2 tsp coriander powder
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Chicken Jalfrezi

Food.com
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Site rating: 5 stars
Cook time: 1 hr 8 mins

15 Ingredients
1 1/2 tsps red chili powder
2 tsps minced ginger or 1 tsp ginger...
salt
1/4 tsp turmeric
1 medium tomato
1 1/2 tsps tomato paste
chopped cilantro
1 green bell pepper
1 tsp ground coriander
1 medium onion
1/2 tsp ground cumin
1 tsp garam masala
3 garlic cloves
2 tsps vegetable oil
1 lb boneless skinless chicken thighs
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Indian Meatballs

Washington Post
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Site rating: no rating
Cook time: 54 mins

13 Ingredients
1/4 cup canola oil
1 small yellow onion, finely chopped...
3 medium cloves garlic, chopped
2 tsps curry powder
1/4 tsp salt
1/4 tsp freshly ground black pepper
1 lb ground chicken
3/4 cup plain fresh bread crumbs
1 large egg, lightly beaten
Leaves and stems from 10 sprigs cilan...
12 ozs (1 jar) medium-hot curry simme...
14 ozs low-fat coconut milk
1/2 cup low-sodium chicken broth
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Chicken Jalfrezi

AllRecipes.com
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Site rating: 5 stars
Cook time: 1 hr 15 mins

13 Ingredients
3 tsps ground turmeric
1/2 cup chopped cilantro leaves
2 Tbsps vegetable oil
1 (14.5 oz) can peeled and diced toma...
1 1/2 lbs boneless skinless chicken t...
2 Tbsps grated fresh ginger root
1 1/2 tsps salt
3 tsps ground cumin
2 cloves garlic, chopped
3 tsps ground coriander
1 onion, grated
2 Tbsps ghee (clarified butter)
1 tsp chili powder
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Chicken Jalfrezi 2

Food.com
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Site rating: 4 stars
Cook time: 55 mins

12 Ingredients
1/2 kg boneless chicken breast
1 tsp fresh ground black pepper
2 tomatoes , diced
1 Tbsp soy sauce
2 Tbsps ketchup
1 Tbsp ginger , cut into matchsticks
2 onions , diced finely
1 tsp msg
1 tsp salt
2 Tbsps vinegar
1/2 tsp chili powder
2 green chilies , cut lengthwise
Show all (12)

Nutrition by Foodily 92% match
Calories per gram: 0.7
Total fat: Low
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