• 18 Ingredients
  • groundnut or vegetable oil
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  • 2 lemons
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  • a small bunch of fresh coriander
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  • 1 cauliflower
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  • 2 x 400g tins of chopped tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 6 ounces green beans
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  • 2 large carrots, cut into 2-by-...
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  • 1 red or green bell pepper, cut...
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  • 4 medium red potatoes (10 ounces...
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  • 2 tablespoons vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 17 Ingredients
  • 6 chicken thigh fillets, cut int...
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  • a small bunch coriander , leaves...
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  • naan bread or steamed rice to serve
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  • SPICE MIX
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  • 1 green pepper , chopped into pi...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 26 Ingredients
  • 1 medium onion
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  • 1 fresh red chile
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  • 1 thumb-sized piece of fresh roo...
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  • 2 cloves of garlic
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  • A small bunch of fresh cilantro
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  • Nutrition 96% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 13 Ingredients
  • 3 teaspoons ground turmeric
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  • 1/2 cup chopped cilantro leaves
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  • 2 tablespoons vegetable oil
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  • 1 (14.5 ounce) can peeled and di...
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  • 1 1/2 pounds boneless skinless c...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 lb Prawns
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  • 1 tin chopped Tomatoes
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  • 1 Onion, finely chopped
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  • 1 teaspoon Chilli Powder
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  • 8 Cayenne Chilli, deseeded and s...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 3 carrots , peeled and cubed
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  • 1 onion , diced
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  • 1/2 green pepper , diced
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  • 7 ounces water or chicken broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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