V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • groundnut or vegetable oil
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  • 2 lemons
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  • a small bunch of fresh coriander
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  • 1 cauliflower
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  • 2 x 400g tins of chopped tomatoes
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 11 Ingredients
  • 4 tbsp groundnut or vegetable oil
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  • 3 small onions, finely sliced
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  • 1 bulb garlic, cloves separated,...
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  • 4 green chillies, finely chopped...
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  • ¾ tsp turmeric
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat:
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  • 11 Ingredients
  • 2 Pita breads (large)
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  • Side salad:
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  • Cornflour
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  • 1 Lime or lemon
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  • 1 tsp dried pepper seeds
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 4 x chicken breasts
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  • 1 large onion
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  • 1 x green pepper
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  • ½ chopped red pepper
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  • ½ chopped yellow pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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HF
High fiber
  • 18 Ingredients
  • 2-3 skinless chicken breasts , c...
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  • For the curry
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  • 1/2-1 cup water
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  • 1/2 teaspoon turmeric
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  • salt (to taste)
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 13 Ingredients
  • 1/4 cup canola oil
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  • 1 small yellow onion, finely cho...
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  • 3 medium cloves garlic, chopped
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  • 2 teaspoons curry powder
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  • 1/4 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 3 carrots , peeled and cubed
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  • 1 onion , diced
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  • 1/2 green pepper , diced
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  • 7 ounces water or chicken broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1/2 kg boneless chicken breast
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  • 1 teaspoon fresh ground black pe...
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  • 2 tomatoes , diced
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  • 1 tablespoon soy sauce
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  • 2 tablespoons ketchup
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 1 lb cooked chicken, chopped
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  • 3 tablespoons vegetable oil
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  • 1 teaspoon red wine vinegar
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  • 2 large onions , finely chopped
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  • 1 tablespoon tomato paste
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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