V
Vegetarian
  • 17 Ingredients
  • 3 tbsp canola/olive/sunflower oil
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  • 1 tsp cumin seeds
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  • 1 tsp coriander seeds, lightly c...
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  • 1 large onion, sliced
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  • 2-3 garlic cloves, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • groundnut or vegetable oil
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  • 2 lemons
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  • a small bunch of fresh coriander
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  • 1 cauliflower
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  • 2 x 400g tins of chopped tomatoes
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 6 ounces green beans
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  • 2 large carrots, cut into 2-by-...
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  • 1 red or green bell pepper, cut...
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  • 4 medium red potatoes (10 ounces...
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  • 2 tablespoons vegetable oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tsp yellow mustard seeds
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  • 1 cup canned chopped tomatoes
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  • 1 in (2.5cm) piece of fresh ging...
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  • 2 tsp ground cumin
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  • ½ green bell pepper , seeded an...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 tbsp groundnut or vegetable oil
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  • 3 small onions, finely sliced
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  • 1 bulb garlic, cloves separated,...
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  • 4 green chillies, finely chopped...
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  • ¾ tsp turmeric
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat:
  • Show all
V
Vegetarian
HF
High fiber
  • 26 Ingredients
  • 1 medium onion
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  • 1 fresh red chile
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  • 1 thumb-sized piece of fresh roo...
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  • 2 cloves of garlic
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  • A small bunch of fresh cilantro
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 3 tablespoons flour
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  • 2 teaspoons McCormick® Gourmet C...
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  • 2 teaspoons McCormick® Cumin, Gr...
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  • 1 teaspoon McCormick® Red Pepper...
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  • 1 teaspoon salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat:
  • Show all
  • 9 Ingredients
  • 4 x chicken breasts
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  • 1 large onion
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  • 1 x green pepper
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  • ½ chopped red pepper
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  • ½ chopped yellow pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 8 chicken thigh, cut into chunks
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  • 2 tbsp vegetable oil
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  • 4 chillies, chopped
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  • 1 tsp cumin seeds
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  • 4 garlic cloves, sliced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 teaspoons ground turmeric
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  • 1/2 cup chopped cilantro leaves
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  • 2 tablespoons vegetable oil
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  • 1 (14.5 ounce) can peeled and di...
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  • 1 1/2 pounds boneless skinless c...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 lb Prawns
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  • 1 tin chopped Tomatoes
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  • 1 Onion, finely chopped
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  • 1 teaspoon Chilli Powder
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  • 8 Cayenne Chilli, deseeded and s...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 teaspoons red chili powder
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  • 2 teaspoons minced ginger or 1 t...
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  • salt
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  • 1/4 teaspoon turmeric
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  • 1 medium tomato
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 tablespoon oil
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  • 1 teaspoon red chili powder
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  • 2 tablespoons fresh coriander ,...
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  • 2 garlic cloves , finely chopped
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  • 1/4 teaspoon turmeric powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
HF
High fiber
  • 18 Ingredients
  • 2-3 skinless chicken breasts , c...
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  • For the curry
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  • 1/2-1 cup water
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  • 1/2 teaspoon turmeric
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  • salt (to taste)
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 cup canola oil
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  • 1 small yellow onion, finely cho...
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  • 3 medium cloves garlic, chopped
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  • 2 teaspoons curry powder
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  • 1/4 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons fresh coriander ,...
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  • 2 ripe tomatoes , quartered and...
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  • 1 large onion , halved and finel...
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  • 1/2 teaspoon turmeric powder
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  • 1/2 tablespoon garlic paste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 3 carrots , peeled and cubed
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  • 1 onion , diced
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  • 1/2 green pepper , diced
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  • 7 ounces water or chicken broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 kg boneless chicken breast
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  • 1 teaspoon fresh ground black pe...
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  • 2 tomatoes , diced
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  • 1 tablespoon soy sauce
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  • 2 tablespoons ketchup
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 lb cooked chicken, chopped
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  • 3 tablespoons vegetable oil
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  • 1 teaspoon red wine vinegar
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  • 2 large onions , finely chopped
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  • 1 tablespoon tomato paste
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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