• 4 Ingredients
  • 1 medium to large head of caulif...
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  • 1/2 t kosher salt (more to taste)
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  • 1 T Smart Balance Light Butter S...
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  • 2-3 T fat-free half and half
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 dozen Medium clams such as Manila
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  • OR 3 dozen Small clams such as L...
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  • 1½ cups water
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  • 1 12-ounce bottle of clam juice,...
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  • 1 cup Diced raw applewood smoked...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 4 large russet potatoes
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  • 4 ounces cream cheese, softened...
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  • 2 tablespoons butter at room tem...
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  • 1/2 cup half and half, warmed
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  • 1 packet taco seasoning
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 4 large egg yolks
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  • 2/3 cup honey
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  • 1/8 teaspoon salt
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  • 2 cups half and half
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  • 1 cup buttermilk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1/2 loaf French or Italian bread...
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  • 4 tablespoons unsalted butter, s...
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  • 4 shallots or 1 small onion, minced
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  • 1 10-ounce package chopped froze...
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  • Salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 17 Ingredients
  • 8 cups peeled and chopped winte...
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  • 1 large carrot, roughly chopped
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  • 1 large onion, roughly chopped
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  • 3 leeks, white and pale green pa...
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  • 3 large stalks of celery, roughl...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 cup Breadcrumbs (made from d...
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  • 5 tsp. Dijon Mustard, divided
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  • 2 tsp Extra Virgin Olive Oil, pl...
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  • 1/2 tsp Mustard Seeds
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  • 1 Bunch Swiss Chard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 4 tablespoons (2 ounces) unsalte...
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  • 1 pound Granny Smith apples, pee...
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  • 1 1/2 pounds sweet potatoes or y...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon cinnamon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1 x 10-12 ounce bag of spinach,...
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  • 2 tbsp extra virgin olive oil
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  • 2 cup chopped mushrooms
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  • 1 x garlic clove, minced
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  • salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 lb. large Yukon Gold potatoes,...
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  • Kosher salt, to taste
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  • 1 1/2 cups half-and-half
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  • 8 Tbs. (1 stick) unsalted butter
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  • 2 cups grated cheddar cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 large cauliflower (about 3 pou...
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  • 2 lbs. short tubular pasta (I us...
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  • Olive oil
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  • 1 tbsp. Dijon Mustard
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  • ½ tsp. smoked paprika
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
HF
High fiber
  • 8 Ingredients
  • 6 ears of corn, cleaned
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  • 2 tbl olive oil, plus more for b...
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  • 1 large red onion, diced
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  • 2 cloves of garlic, minced
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  • 3 cups chicken stock
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 5 tablespoons unsalted butter
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  • 1 to 2 garlic cloves
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  • Salt
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  • 6 large waxy potatoes (about 2 1...
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  • 2 cups half-and-half
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 pounds ripe plum tomatoes, cut...
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  • 3 tablespoons extra-virgin olive...
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  • 1 tablespoon fresh thyme leaves,...
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  • Kosher salt and freshly ground p...
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  • 2 garlic cloves, thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
HF
High fiber
  • 7 Ingredients
  • 1 tablespoon olive oil
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    +
  • 4 cups sliced leeks (tender part...
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  • 1 large garlic clove, minced
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  • 1 qt. reduced-sodium chicken or...
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  • 3 large russet potatoes, peeled...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 slices thick-cut bacon, chopped
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  • 1 sweet onion, finely diced
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  • 1/2 red pepper, finely diced
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  • 2 garlic cloves, minced
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  • 2 tablespoons unsalted butter
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 ounces short pasta (I like cam...
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  • 1 small summer squash, quartered...
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  • 1 bunch asparagus, trimmed and c...
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  • 1 pint cherry tomatoes, cut in half
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  • 1 cup ricotta cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 oz pancetta, chopped (or cente...
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  • 1 tbsp butter (or olive oil)
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  • 1 large white onion, minced
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  • 2 celery stalks (about 3/4 cup),...
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  • 2 carrots (about 3/4 cup), minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large yellow onion, roughly ch...
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  • 2 1/2 pounds broccoli, stems pee...
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  • 1 T fresh garlic, chopped
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  • 1 t dried thyme
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  • 1 t kosher salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1.5-2 pounds mussels in shells
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  • 1 medium fennel bulb, cored and...
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  • 1 12 ounce bottle Belgian ale
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  • 3 medium shallots, sliced
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  • 2 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 whole Onion, Diced
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  • 1 stick 1/2 Cup Butter
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  • 1/3 cup Flour
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  • 4 cups Whole Milk
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  • 2 cups Half-and-half
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 whole eggs
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  • 3 egg yolks
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  • 3/4 C sugar
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  • pinch salt
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  • 1 tsp vanilla
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 Cup Green Lentils
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  • 1/2 Cup Quinoa (I like to use ha...
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  • 1/2 Medium Onion, finely chopped
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  • 4 Tbs Olive Oil
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  • 1 Small Bunch Kale
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 package Graham Crackers (a...
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  • 1/2 cup Powdered Sugar
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  • 1 stick Butter, Melted
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  • 1 box 3 Oz. Box Vanilla Pudding...
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  • 1 cup Half-and-half
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4-5 whole Russet Potatoes
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  • 1 stick Butter
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  • 1 whole Medium Onion, Finely Diced
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  • 8 ounces weight Cream Cheese
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  • 3/4 cup Heavy Cream
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all