• 10 Ingredients
  • 1 cup quinoa
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  • 1 1/2 cups cauliflower florets
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  • 4 eggs
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  • 6 scallions, white and green parts
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  • 3/4 cup rolled oats
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 tablespoon ghee or extra-virgi...
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  • fine grain sea salt
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  • 1 small onion or a couple shallo...
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  • 1 cup cooked chickpeas (canned i...
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  • 8 ounces extra-firm tofu
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 pounds Russet potatoes, peeled...
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  • 4 cups chicken broth
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  • 1 tablespoon ghee
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  • 8 ounces Applegate Good Morning...
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  • ½ cup heavy cream
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 16 oz frozen spinach
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  • 1 cup boiling water
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  • 4 tbsp ghee (or butter)
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  • 1 medium onion, chopped
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  • 1 inch piece of ginger, finely m...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 medium cucumbers, partially pe...
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  • 1-2 green serrano chiles, stemme...
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  • 1/2 cup / 2.5 ounces / 70 g pean...
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  • 1/3 cup / 1.5 ounces / 45 g drie...
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  • 2 tablespoons fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 3 pounds sweet potatoes or Garne...
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  • 3/4 cup Nitter Kibeh or spiced ghee
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  • 3/4 lb butter
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    +
  • 6 cardamom pods
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  • 2 cinnamon sticks
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 12 Ingredients
  • 2 tbsp clarified butter/ghee
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  • 2 branches fresh rosemary
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  • 1 large leek, white and light-gr...
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  • 1 head garlic, peeled and choppe...
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  • 4 large shallots, peeled and sli...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 shallot
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  • 1 large clove of garlic
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  • 1/4 teaspoon fine-grain sea salt
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  • 1 tablespoon ghee, clarified but...
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  • 1/4 teaspoon yellow mustard seeds
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 1/3 cup chickpea flour, sifted
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    +
  • 2 teaspoons ghee
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    +
  • 1 tablespoon lemon juice
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  • 3/4 teaspoons cayenne
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    +
  • 1 teaspoon garam masala
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1/2 lb ground meat of your choic...
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  • 1 1/2 teaspoon thai green chili...
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  • 1/2 cup onion (chopped)
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  • 1 1/2 tsp ginger garlic paste (f...
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  • 3 tablespoon chickpea flour (besan)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons ghee
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  • 2 medium yellow onions (peeled,...
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  • 2 medium apples (cored and slice...
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  • 1 medium head cabbage (outer lea...
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  • 1 1/2 cups sweet apple cider
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 large eggplant (aubergine)
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    +
  • 1 tsp cumin seeds
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  • 1 tsp coriander (cilantro) seeds
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  • 1 tsp turmeric
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  • ½ tsp mustard seeds
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 cups white whole wheat flour
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  • 1/2 tsp. ground cumin
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    +
  • 1/4 tsp salt
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  • 3/4 tsp baking powder
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  • 1/2 tsp baking soda
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 pound small red potatoes
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  • 1 cup thinly sliced red onion
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  • 1 teaspoon cumin seeds
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  • 12-15 curry leaves
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  • 2 1/2 tablespoon ghee *Can subst...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 1 tbsp whole mustard seed
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  • 1 tsp clarified butter/ghee
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  • 4 oz pasture-raised bacon, chopped
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  • 1 small shallot, peeled and coar...
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  • 1 lb young dandelion greens, rin...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1 lb ground grass-fed beef
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    +
  • 2 x shallots, very finely minced
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    +
  • 1 x egg yolk, beaten
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    +
  • 1/2 tsp unrefined sea salt
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    +
  • 1/2 tsp freshly ground black pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons sunflower oil, ghe...
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  • 3/4 teaspoon fine grain sea salt
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  • 4 large leeks, trimmed & thinly...
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    +
  • 3/4 teaspoon chile flakes, or mo...
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  • 3/4 teaspoon cumin seeds, lightl...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 boneless, skinless chicken bre...
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  • 1 Tablespoon sea salt, divided
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    +
  • ½ teaspoon ground coriander
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    +
  • ½ teaspoon cumin
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    +
  • ½ cup plain whole yogurt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups green lentils, picked ove...
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  • 2 tablespoons apple cider vinegar
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  • 3 lbs heirloom tomatoes, halved...
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  • 1 lb eggplant, any variety, peel...
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    +
  • 2 tablespoons unrefined extra vi...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
  • 15 Ingredients
  • 1 1/2 cups finely chopped cabbage
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  • 1 1/2 cups finely chopped spinach
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    +
  • 2 tablespoons ghee or unsalted b...
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  • 3/4 cup minced onion
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    +
  • 1 medium clove garlic, minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 Tablespoons ghee, divided
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    +
  • 2 large eggs, beaten
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    +
  • 1 Tablespoon toasted sesame oil,...
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  • 1 teaspoon grated or minced peel...
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds fresh (baby) spinac...
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  • 2 tablespoons ghee, clarified bu...
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    +
  • 8 - 12 oz paneer cheese, cut int...
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    +
  • 2 medium onions, finely chopped
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    +
  • scant 1/2 teaspoon fine grain se...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Grated carrot - 1 pound
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    +
  • 2 tbsp - ghee (clarified butter)
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    +
  • 1 cup whole milk
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  • 7 oz can of sweetened condensed...
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  • 1/4 cup sugar
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 Tbsp. ghee or unsalted butter
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    +
  • 1 small red onion, sliced
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    +
  • 3 cloves garlic, roughly chopped
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    +
  • 1 tsp. each sea salt and pepper
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    +
  • 2 Tbsp. fresh grated ginger
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 ½ Tablespoons ghee
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    +
  • 1 ½ teaspoons mustard seeds
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    +
  • 2 large garlic cloves, minced
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    +
  • 1 ½ Tablespoons fresh grated ginger
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    +
  • 2 teaspoons ground turmeric
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all