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  • 10 Ingredients
  • 1 Tbsp vegetable oil
  • 1/2 onion, chopped
  • 3 qts. baby spinach
  • 1 cup frozen corn
  • About 1 can (19 oz.) enchilada sauce
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 15 corn tortillas, each 8 inches in d...
  • 2 Tbs. canola oil
  • Salt, to taste
  • 1 cup shredded Monterey jack cheese
  • 1 cup shredded white cheddar cheese
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 18 Ingredients
  • 1 28-oz can tomato purée
  • ½ cup heavy cream
  • 1/3 cup finely chopped cilantro
  • 1 large garlic clove, minced
  • ¼ tsp. kosher salt
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • 1 green pepper, cored, seeded and sliced
  • 4 Tbsps lime juice (from 3 limes), di...
  • 3 1/2 tsps crushed red pepper, divided
  • 2 (15-oz) can of no-salt added black...
  • 1/2 cup of frozen, chopped kale
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 18 Ingredients
  • 2 Tbsps extra virgin olive oil
  • 1 cup chopped white onion
  • 3 cloves minced garlic
  • 1/2 cup reduced sodium chicken broth
  • 2 Tbsps cornmeal
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1 zucchini, chopped into 1-inch pieces
  • 1 yellow squash, chopped into 1-inch...
  • 1 eggplant, chopped into 1-inch pieces
  • 1 yellow onion, chopped into 1-inch...
  • 1 Tbsp olive oil
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1⁄2 cup peeled, diced sweet potatoes
  • 2 Tbs. olive oil
  • 2 medium onions, diced
  • 2 Tbs. minced garlic
  • 1 small yellow squash, diced
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • About 2 cups mixed cooked vegetables
  • About 2 cups beans (rather less than...
  • Generous handful chopped cilantro
  • Small can chopped green chiles
  • 2 cups grated cheese, preferably Mont...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 4 Tbsps (1/2 stick) butter
  • 3 cups coarsely chopped zucchini and/...
  • 1 cup chopped onion
  • 1 1/2 cups fresh corn kernels or froz...
  • 1 4-oz can diced mild green chilies
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/3 cup vegetable broth or white wine
  • 3 cups frozen mixed vegetables (such...
  • 3/4 cups canned diced mild green chilies
  • 1 1/2 tsps ground coriander
  • 3/4 tsp ground cumin
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • 3 red bell peppers, cut into 4 large...
  • 2 zucchini squash, cut into one inch...
  • 2 yellow squash, cut into one inch c...
  • 1/2 yellow onion, cut into one inch...
  • 1 medium jalapeno, cut in half, seed...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 1 Tbsp olive oil
  • 1 medium white or yellow onion , cut...
  • 1 tsp red wine vinegar
  • 4 garlic cloves, unpeeled
  • Water, Chicken Stock , or Vegetable...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1 Tbsp vegetable oil
  • 2 small zucchini, diced (about 2 cups)
  • 1 large onion, chopped (about 1 cup)
  • 2 cups packed coarsely chopped fresh...
  • 1 cup frozen whole kernel corn
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 large onion, chopped (about 1 cup)
  • Chopped fresh cilantro leaves
  • 2 small zucchini, diced (about 2 cups)
  • 2 cups packed coarsely chopped fresh...
  • 12 corn tortillas (6-inch)
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • 1 eggplant, coarsely chopped
  • 2 red peppers
  • 2 small zucchini, coarsely chopped
  • 1 large onion, chopped
  • 2 fresh jalapeño peppers
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 head broccoli, cut into florets
  • 3 small zucchini, chopped
  • 1 (12 oz) package corn tortillas
  • 1 cup milk
  • 1/4 cup butter
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/3 cup vegetable broth or white wine
  • 3 cups frozen mixed vegetables (such...
  • 3/4 cups canned diced mild green chilies
  • 1 1/2 tsps ground coriander
  • 3/4 tsp ground cumin
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 21 Ingredients
  • 1/2 tsp ground cumin
  • 3/4 cup diced red onion
  • 1/2 cup packed fresh cilantro, coarse...
  • 8 ozs cremini (baby portobello) mushr...
  • 1/8 tsp ground chipotle pepper, (opt...
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 onion , chopped
  • 1 green pepper , cleaned and chopped
  • 1 1/2 cups cottage cheese (lowfat)
  • 2 tsps basil
  • 8 tortillas
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 20 Ingredients
  • 3 bell peppers (1 each red, yellow an...
  • 1/8 tsp ground chipotle pepper (optio...
  • 3/4 cup diced red onion
  • 8 ozs cremini (baby portobello) mushr...
  • 8 ozs tomatoes, roughly chopped, plus...
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 19 Ingredients
  • 1 cup lima beans, soaked overnight an...
  • 1 Tbsp fresh basil, chopped
  • WHITE BEAN GRAVY
  • Salt and freshly ground black pepper...
  • 1/4 stick (1-oz) butter
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 20 Ingredients
  • 1/8 tsp ground chipotle pepper (optio...
  • 3/4 cup diced red onion
  • 1 poblano pepper or green bell pepper
  • 8 ozs cremini (baby portobello) mushr...
  • 8 ozs tomatoes, roughly chopped, plus...
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 4 Tbsps butter
  • 3 Tbsps chili powder
  • 1 1/2 cups corn kernels (fresh or fro...
  • 1 1/2 tsps ground cumin
  • 2 cups monterey jack cheese or sharp...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
HF
High fiber
  • 27 Ingredients
  • 12 corn tortillas
  • 1 cup tomato , chopped fine
  • 1/2 cup zucchini , grated fine
  • 1 tsp cumin
  • 2 cups low-fat sour cream or tofu sou...
  • Show all (27)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
GF
Gluten free
V
Vegetarian
LF
Low fat
  • 17 Ingredients
  • 3 cups water
  • 4 garlic cloves , peeled
  • 1 lb fresh tomatillo, husks removed,...
  • 4 fresh jalapenos, sliced in half and...
  • 2 ears fresh corn , grilled and remov...
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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