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V
Vegetarian
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 Whole Grain English Muffins
  • 4 Large eggs
  • 5 Cups Fresh Spinach Leaves
  • 1 tbsp Olive Oil
  • Zest of One Lemon
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 3 lbs ripe plum tomatoes, cut in half...
  • 3 Tbsps extra-virgin olive oil
  • 1 Tbsp fresh thyme leaves, plus extra...
  • Kosher salt and freshly ground pepper
  • 2 garlic cloves, thinly sliced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 4 Ingredients
  • 2 large free range eggs
  • Sea salt and ground black pepper
  • 2 slices of ciabatta toast to serve
  • 2 Tbsps of chilli jam
  •  
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 2 Tbsps olive oil
  • 1/2 small onion, diced
  • 2 cups mushrooms, sliced (6-7 medium...
  • 2 cloves garlic, minced
  • 1/2 red pepper, diced
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 4 tsps extra-virgin olive oil, plus m...
  • 1 box (10 ozs) chopped frozen spinach...
  • 8 ozs cremini mushrooms, coarsely cho...
  • 8 large eggs
  • Coarse salt and ground pepper
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1 can (14 ozs) tomato puree
  • 1 Tbsp olive oil
  • 1 clove garlic, minced
  • Big pinch of sugar
  • Pinch of crushed red pepper flakes
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 5 Ingredients
  • 4 x slices of bacon, cut into small p...
  • 8 x ramps, aka wild leeks, trimmed an...
  • 2 x eggs
  • salt and pepper to taste
  • chili pepper flakes to taste
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 4 large eggs
  • 1 cup baby spinach, chopped
  • 1/2 tsp dried oregano
  • 1/4 tsp salt
  • 1 plum tomato, sliced
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 13 oz broccoli
  • 1 x leek, white part
  • 2/3 cup coconut milk
  • 1 tsp galangal powder
  • 1 x shallot
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 3 eggs
  • 1 Tbsp milk or water
  • 1/2 tsp kosher salt
  • 1/2 tsp freshly ground black pepper
  • 3 Tbsps butter
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
V
Vegetarian
  • 6 Ingredients
  • 2 large eggs
  • 3 large egg whites
  • 4 diced scallions
  • 1 large diced tomato
  • 1 tsp olive oil
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 2 thick slices of tomato (1/4 to 1/2...
  • olive oil
  • salt and pepper
  • 1 medium ear corn, with the husk stil...
  • 1/2 Tbsp unsalted butter
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
V
Vegetarian
  • 9 Ingredients
  • 1 lb plum tomatoes, cored and halved
  • 3 tbsp canola oil
  • 2 oz ancho chiles, stems removed
  • 1 medium onion, roughly chopped
  • 3 garlic cloves, finely chopped
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
V
Vegetarian
  • 6 Ingredients
  • 1 egg
  • 2 egg whites
  • 1/2 tsp olive oil
  • 2 scallions (white and light green pa...
  • 1 plum tomato, diced
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 4 large eggs
  • Salt and pepper
  • 2 tsp olive oil
  • 1/2 cup spinach
  • 1/2 cup cherry tomatoes (halved)
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1 frozen pie crust 9 inch thawed
  • PAM Original No Stick Cooking Spray
  • 2/3 cup chopped onion
  • 2/3 cup thinly sliced zucchini
  • 1/2 cup finely chopped green or red b...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 medium vine-ripened tomatoes, chopped
  • 1/4 cup chopped red onion
  • 1 tsp honey
  • 1 jalapeno pepper, minced
  • 1 Tbsp fresh lime juice
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 3 Tbsps olive oil
  • 1 bunch Swiss chard, chopped
  • 1 onion, chopped
  • 3 large eggs
  • 3/4 cup half-and-half
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
V
Vegetarian
  • 5 Ingredients
  • 3 russet potatoes (1 1/2 lb. total)
  • 1 medium onion
  • 1/4 cup extra-virgin olive oil
  • 6 large eggs
  • 1 tsp coarse salt
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 2 lbs sweet potatoes (yams), about 2...
  • 3 Tbsps unsalted butter, divided
  • 2 tsps salt
  • 1 tsp pepper
  • 12 large eggs, divided
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1 egg
  • 2 egg whites
  • 1 tbsp skim milk
  • salt and fresh pepper
  • oil spray
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1 cup tef flour
  • 1 cup whole wheat pastry or unbleache...
  • 1/4 tsp sea salt
  • 4 Tbsps (1/2 stick) unsalted butter
  • 1/4 cup water
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 4 egg whites
  • cooked broccoli
  • 1 oz reduced fat cheddar cheese
  • Pam
  • salt and pepper
  •  
  • Nutrition by Foodily 80% match
  • Calories per gram: 1.1
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 4 egg whites
  • cooked broccoli
  • 1 oz reduced fat cheddar cheese
  • Pam
  • salt and pepper
  •  
  • Nutrition by Foodily 80% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 1 Tbsp plus 1/2 tsp extra-virgin oliv...
  • 2 Tbsps fresh plain fine breadcrumbs,...
  • 16 cherry tomatoes, halved
  • 2 Tbsps sherry vinegar
  • 1 small shallot, finely chopped
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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