• 9 Ingredients
  • vegetable oil
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  • 600 ml curry base sauce see curr...
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  • butternut squash peeled and diced
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  • 1 courgette diced
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  • 100 g mushrooms quartered
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 tablespoon canola oil
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  • 3 cups chopped onion
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  • 1 tablespoon chopped peeled ginger
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  • 4 garlic cloves, minced
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  • 4 cups Vegetable Stock, divided
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3 tbsp Vindaloo curry paste (we...
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  • 250.0g bag fresh leaf spinach ,...
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  • juice ½ lemon
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  • 1 tbsp sunflower oil
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  • 400.0g can chickpeas , drained a...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 20 Ingredients
  • 3 tablespoons coarsely chopped p...
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  • 1 tablespoon chopped peeled fres...
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  • 2 teaspoons anchovy paste
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  • 1 teaspoon grated lime rind
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  • 7 peeled shallots
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 30 Ingredients
  • Vegetable Kofta Kebabs
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  • 2 large russet potatoes (about 1...
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  • 1/4 cup fresh or frozen peas
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  • 1/4 cup shredded carrot
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  • 1/4 cup shredded zucchini
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  • Nutrition 97% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 12 Ingredients
  • 1 large potato, diced
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  • 1 small butternut squash, peeled...
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  • 1 aubergine, diced
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  • 6 tbsp tikka masala paste
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  • 3 tbsp vegetable oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/2 cup Mango chutney
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  • 4 cups Water
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  • 4 cups zucchini, sliced
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  • 2 cups Red bell peppers, sliced
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  • 8 teaspoons Ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 19 Ingredients
  • 1 cup whole milk yogurt
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  • 2 teaspoons kosher salt, plus mo...
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  • 1 cinnamon stick, broken in half
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  • 2 small turnips, peeled and quar...
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  • Serving suggestions: Basmati ric...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 33 Ingredients
  • 1 (6-ounce) package frozen okra,...
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  • 1 teaspoon chopped chives
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  • 1 cup white rice
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  • 2 tablespoons tomato paste
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  • 1 ounce fresh ginger root (about...
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 1 green pepper , sliced
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  • 1/2 cup mushroom , cut up
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  • 1/2 cup zucchini , sliced
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  • 1 red pepper, sliced
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  • 1 (12 ounce) package curry simpl...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 cup finely chopped yellow sq...
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  • 1/2 cup Major Grey chutney
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  • 1/2 cup peeled seeded finely cho...
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  • 1/2 cup finely chopped onion
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  • 1/2 cup finely chopped zucchini
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1 onion , chopped
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  • 1 cup cheese , grated
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  • 1 carrot , sliced
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  • 125 g mushrooms , sliced
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  • 4 small zucchini , sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 tablespoons olive oil
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  • 1 garlic clove , crushed
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  • 400 g canned chick-peas , rinsed...
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  • lettuce , to serve
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  • 6 bread rolls (we used cape seed)
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 17 Ingredients
  • lime wedge
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  • 1/4 cup mushroom
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  • 1 tablespoon vegetable oil or pe...
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  • 1/2 cup onion , diced fine
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  • 1 tablespoon curry powder
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all