• 9 Ingredients
  • vegetable oil
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    +
  • 600 ml curry base sauce see curr...
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    +
  • butternut squash peeled and diced
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  • 1 courgette diced
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  • 100 g mushrooms quartered
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • Vegetable oil
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    +
  • 1 small onion, chopped
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    +
  • 1 small carrot, peeled, chopped
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  • 1 stalk lemongrass, smashed ligh...
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  • 1 1-inch piece unpeeled fresh gi...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 ounces firm tofu
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  • 1 (14 ounce) can coconut milk
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  • 2 shallots, peeled and minced
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  • 2 garlic cloves, minced
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  • 1/2 cup chicken stock (or veggie...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon canola oil
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  • 3 cups chopped onion
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  • 1 tablespoon chopped peeled ginger
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  • 4 garlic cloves, minced
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  • 4 cups Vegetable Stock, divided
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 4 butter potatoes
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  • 2 medium summer squash
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    +
  • 3 large carrots
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  • 1 cup tomato sauce
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    +
  • 1 3/4 cup (1 13.4 oz can) coconu...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tbsp Vindaloo curry paste (we...
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  • 250.0g bag fresh leaf spinach ,...
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    +
  • juice ½ lemon
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  • 1 tbsp sunflower oil
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  • 400.0g can chickpeas , drained a...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 1 tablespoon minced shallots
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    +
  • 2 tablespoons Thai yellow curry...
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  • 2 cups unsweetened coconut milk
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    +
  • 2 tablespoons fish sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 tablespoons coarsely chopped p...
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  • 1 tablespoon chopped peeled fres...
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  • 2 teaspoons anchovy paste
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  • 1 teaspoon grated lime rind
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    +
  • 7 peeled shallots
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 30 Ingredients
  • Vegetable Kofta Kebabs
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  • 2 large russet potatoes (about 1...
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    +
  • 1/4 cup fresh or frozen peas
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    +
  • 1/4 cup shredded carrot
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    +
  • 1/4 cup shredded zucchini
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    +
  • Show all (30)
  • Nutrition 97% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large potato, diced
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  • 1 small butternut squash, peeled...
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    +
  • 1 aubergine, diced
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    +
  • 6 tbsp tikka masala paste
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    +
  • 3 tbsp vegetable oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup Mango chutney
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    +
  • 4 cups Water
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    +
  • 4 cups Zucchini, sliced
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    +
  • 2 cups Red bell peppers, sliced
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    +
  • 8 teaspoons Ground cumin
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 19 Ingredients
  • 1 cup whole milk yogurt
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    +
  • 2 teaspoons kosher salt, plus mo...
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    +
  • 1 cinnamon stick, broken in half
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    +
  • 2 small turnips, peeled and quar...
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    +
  • Serving suggestions: Basmati ric...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 cup chopped scallions
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    +
  • Vegetable stock, to cover
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    +
  • 6 tablespoons vegetable oil
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    +
  • 2 cups diced onions
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    +
  • 2 cups large diced pumpkin
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 39 Ingredients
  • 2 cups cooked Balinese red rice,...
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    +
  • 1 tablespoon minced lemongrass,...
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    +
  • 4 eggs, beaten
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    +
  • Peanut oil, for frying
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    +
  • 1 teaspoon shrimp paste (optional)
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    +
  • Show all (39)
  • Nutrition 97% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 33 Ingredients
  • 1 (6-ounce) package frozen okra,...
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    +
  • 1 teaspoon chopped chives
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    +
  • 1 cup white rice
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    +
  • 2 tablespoons tomato paste
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    +
  • 1 ounce fresh ginger root (about...
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    +
  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 green pepper , sliced
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    +
  • 1/2 cup mushroom , cut up
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    +
  • 1/2 cup zucchini , sliced
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    +
  • 1 red pepper, sliced
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    +
  • 1 (12 ounce) package curry simpl...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • vegetable stock, to cover
    -
    +
  • 2 chayotes , peeled, and roughly...
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    +
  • 2 cups diced onions
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    +
  • 2 cups large diced pumpkin
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    +
  • 1 cup chopped scallion
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup finely chopped yellow sq...
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    +
  • 1/2 cup Major Grey chutney
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    +
  • 1/2 cup peeled seeded finely cho...
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    +
  • 1/2 cup finely chopped onion
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    +
  • 1/2 cup finely chopped zucchini
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 onion , chopped
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    +
  • 1 cup cheese , grated
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    +
  • 1 carrot , sliced
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    +
  • 125 g mushrooms , sliced
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    +
  • 4 small zucchini , sliced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 garlic clove , crushed
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    +
  • 400 g canned chick-peas , rinsed...
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    +
  • lettuce , to serve
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    +
  • 6 bread rolls (we used cape seed)
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • lime wedge
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    +
  • 1/4 cup mushroom
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    +
  • 1 tablespoon vegetable oil or pe...
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    +
  • 1/2 cup onion , diced fine
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    +
  • 1 tablespoon curry powder
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all

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