• 17 Ingredients
  • Vegetable oil
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  • 1 small onion, chopped
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  • 1 small carrot, peeled, chopped
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  • 1 stalk lemongrass, smashed ligh...
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  • 1 1-inch piece unpeeled fresh gi...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 1 tablespoon olive oil
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  • 1 small red onion, chopped
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  • 3 garlic cloves, minced
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  • 2 cups dry red wine
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  • 1/2 pound stemmed seedless red g...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 26 Ingredients
  • 10 Okra
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  • 1 Butternut squash (peeled and d...
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  • 8 Chestnut mushrooms
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  • 1 Leek
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  • 1 small sweet potato
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 1/2 cups Basmati rice
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  • 4 cups chicken or vegetable stoc...
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  • 1 bay leaf, fresh or dried
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  • Zest of 1 lemon
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 cups hot cooked lo mein noodle...
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  • 1 tablespoon toasted sesame oil
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  • 1 tablespoon canola oil
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  • 1 tablespoon peeled, julienne-cu...
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  • 3 garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 3 large stalks lemongrass
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  • 4 large garlic cloves, coarsely...
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  • 1 (3- to 4-inch) dried hot red c...
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  • 1 (1/2-inch) piece fresh or froz...
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  • 2 1/2 cups plus 4 to 5 tablespoo...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 30 Ingredients
  • Vegetable Kofta Kebabs
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  • 2 large russet potatoes (about 1...
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  • 1/4 cup fresh or frozen peas
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  • 1/4 cup shredded carrot
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  • 1/4 cup shredded zucchini
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  • Show all (30)
  • Nutrition 97% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 10 Ingredients
  • 3 Tbs. mild curry powder or 1 Tb...
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  • 1 Tbs. vegetable oil
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  • 1-lb. bag baby carrots
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  • 1-lb bag cauliflower florets, la...
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  • 2 cups low-fat soy milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 cup rice flour
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  • 4 tsp all-purpose flour
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  • 1/4 tsp salt
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  • 3 eggs
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  • 1-1/2 cups water
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 sheets phyllo pastry
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  • 1/4 cup (50 mL) butter, melted (...
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  • Filling:
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  • 2 tbsp (25 mL) vegetable_oil
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  • 1 onion, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup Mango chutney
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  • 4 cups Water
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  • 4 cups Zucchini, sliced
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  • 2 cups Red bell peppers, sliced
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  • 8 teaspoons Ground cumin
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • Secret Indian Recipe
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  • Site ratings: N/A
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  • 14 Ingredients
  • Carrot 1 piece (grated)
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  • Beans 1 cup (grated)
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  • Capsicum 1 cup (finely chopped)
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  • Ginger 2 tablespoon (chopped)
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  • Garlic 2 tablespoon (chopped)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 33 Ingredients
  • 1 (6-ounce) package frozen okra,...
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  • 1 teaspoon chopped chives
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  • 1 cup white rice
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  • 2 tablespoons tomato paste
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  • 1 ounce fresh ginger root (about...
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 33 Ingredients
  • 1 teaspoon black mustard seeds
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  • 1 1/2 cups semolina flour (pasta...
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  • 1 cup green peas (fresh or frozen)
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  • 1/2 cup chopped cashews
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  • 1 1/2-2 teaspoons coarse kosher...
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup thinly sliced scallion o...
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  • 1 1/2 cups diced bell peppers
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  • 1/3 cup low-fat mayonnaise
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  • 3/4 cup frozen peas, thawed
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  • 1/4 teaspoon salt , to taste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 cup finely chopped yellow sq...
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  • 1/2 cup Major Grey chutney
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  • 1/2 cup peeled seeded finely cho...
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  • 1/2 cup finely chopped onion
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  • 1/2 cup finely chopped zucchini
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons olive oil
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  • 1 garlic clove , crushed
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  • 400 g canned chick-peas , rinsed...
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  • lettuce , to serve
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  • 6 bread rolls (we used cape seed)
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 green apple , peeled, cored an...
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  • 1 garlic clove , chopped
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  • 1 teaspoon black pepper
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  • 1 teaspoon salt
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  • 1 banana , sliced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all

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