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22 vegetable curry, rice no potato recipes
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11 Ingredients
1 cup long-grain white rice
2 Tbsps canola oil
1 14-oz package extra-firm tofu, drai...
4 carrots, cut into 3/4-inch pieces
1 onion, thinly sliced
1 Tbsp grated fresh ginger
2 Tbsps Thai red curry paste
2 cups low-sodium vegetable broth
1 cup coconut milk
2 cups frozen okra
1/2 cup torn fresh basil leaves
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
YumUniverse
Site rating:
no rating
Cook time: 1 hr 42 mins
21 Ingredients
1 cup brown Basmati rice
1 cup organic vegetable broth (make s...
1 cup pure water
4 green Cardamom pods
1 Tbsp raw cold-pressed coconut oil
1 small bunch of organic cilantro, st...
1/2 organic red onion, chopped
1 inch of grated ginger
1 clove garlic, pressed, grated or ch...
1 1/2 cups sprouted chickpeas (can su...
2 medium organic tomatoes, chopped
4 cups of coconut milk, fresh or stor...
1/2 tsp cumin
1/2 tsp ground tumeric
1/2 tsp garam masala (if gluten or wh...
1/2 cup raw cashews
1-16 oz. bag frozen or fresh peas
3 Tbsp Korma Curry Paste (if gluten o...
2 cups organic cauliflower, chopped
1 sweet potato
Fine ground Celtic or Pink Himalayan...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
15 Ingredients
2 Tbsps canola oil
1 small onion, thinly sliced
2 Tbsps finely julienned fresh ginger...
1 jalapeño, seeded and cut into thin...
2 bay leaves
3 garlic cloves, minced
1 tsp turmeric
2 small tomatoes, coarsely chopped
One 14-oz can unsweetened coconut milk
1/4 cup water
Kosher salt
3 carrots, quartered lengthwise and c...
1 lb butternut squash (neck only), pe...
1/2 lb thin green beans, cut into 1-i...
Basmati rice , for serving
Nutrition by Foodily
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Calories per gram:
Total fat:
23 Ingredients
3 Tbsps extra virgin olive oil (EVOO)...
1 1/2 cups Basmati rice
4 cups chicken or vegetable stock, di...
1 bay leaf, fresh or dried
Zest of 1 lemon
1 tsp turmeric
2 tsps coriander
2 tsps cumin
1/2 tsp cardamom (optional)
1 Tbsp butter
1 medium onion, thinly sliced
3 cloves garlic, chopped
1 small head cauliflower, chopped
1 firm eggplant, peeled and chopped
1 red bell pepper, seeded and chopped
1 can fire-roasted diced tomatoes (14...
1 can chickpeas (15 ozs), drained
Salt and pepper
3 slightly rounded Tbsps mild or hot...
3 rounded Tbsps mango chutney
3 scallions, chopped
A handful of cilantro or parsley
Toasted slivered almonds or pieces of...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
10 Ingredients
3 Tbs. mild curry powder or 1 Tbs. ho...
1 Tbs. vegetable oil
1-lb. bag baby carrots
1-lb bag cauliflower florets, large p...
2 cups low-fat soy milk
1 tsp. salt
2 Tbs. all-purpose flour
10-oz. pkg. frozen peas
Freshly cooked brown or white rice fo...
Chopped scallions, chopped dry-roaste...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
39 Ingredients
2 cups cooked Balinese red rice , cold...
1 Tbsp minced lemongrass, white part...
4 eggs, beaten
Peanut oil, for frying
1 tsp shrimp paste (optional)
Salt and pepper
2 Tbsps chopped garlic
2 Tbsps chopped ginger
2 Tbsps tamarind pulp, soaked in 1-cu...
1 cup coconut milk
2 Thai bird chiles, minced
2 Tbsps naturally brewed soy sauce
1 cup haricot verts, snipped and blan...
4 cloves garlic, sliced
Fried Shallots, recipe follows
2 chayotes, cut into 2 inch chunks an...
1 cup cauliflower florets, blanched i...
2 cups cooked jasmine or other long g...
1 tsp ground Thai Bird chile
1 Tbsp ground coriander
1 Tbsp minced ginger,
1/4 cup sambal oelek
1 Tbsp turmeric powder or 2-inches fr...
1 Tbsp tomato paste
1/4 cup chopped cilantro
1/2 cup macadamia nuts
Salt
1/2 cup rice flour
1/2 cup chopped lemongrass
1 cup sliced shallots
Nasi Goreng, recipe follows
Peanut oil, for cooking
2 cups mixed yellow and green squash,...
Grapeseed oil, to cook
1 cup mixed yellow and green patty pa...
8 shallots, halved and sliced
1 cup vegetable stock
12 shallots, chopped
3 kaffir lime leaves, stemmed and cut...
Nutrition by Foodily
95% match
Calories per gram:
Total fat:
9 Ingredients
Cooking spray
2 finely chopped seeded jalapeño peppers
1 small green bell pepper, cut into t...
1 small onion, thinly sliced
1 lb tomatoes, coarsely chopped
3/4 lb medium shrimp, peeled and deve...
3/4 tsp salt
1/2 tsp curry powder
3 cups hot cooked long-grain rice
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
19 Ingredients
5 Tbsps Clarified Butter, divided
12 pearl onions, blanched 1 minute, p...
10 fresh okra pods
6 Indian eggplants (each about 3 inch...
2 large carrots (about 10 ozs), peele...
1 1/2 lbs tomatoes, cored, cubed
5 Tbsps Clarified Butter
1 lb white onions, chopped
1 Tbsp minced peeled fresh ginger
1 large garlic clove, chopped
2 1/2 tsps chopped fresh or frozen cu...
1 1/2 tsps black mustard seeds**
1 tsp turmeric
1/2 tsp fenugreek seeds***
1/2 tsp cayenne pepper
1 1/2 to 2 tsps coarse kosher salt
3 1/2 cups canned unsweetened coconut...
1/4 cup fresh lime juice
Basmati rice or Savory Semolina
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
16 Ingredients
1 Tbsp canola oil
3 cups chopped onion
1 Tbsp chopped peeled ginger
4 garlic cloves, minced
4 cups Vegetable Stock, divided
2 Tbsps low-sodium soy sauce
2 to 3 tsps red Thai curry paste (suc...
1/2 tsp salt
1 1/2 cups (1/4-inch-thick) slices ca...
2 cups chopped red bell pepper
2 cups cherry tomatoes
2 medium zucchini, halved lengthwise...
8 ozs small yellow squash, halved len...
1 (8-oz) package presliced mushrooms
1 (6-oz) package fresh baby spinach
4 cups hot cooked rice noodles
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
33 Ingredients
1 (6-oz) package frozen okra, defrost...
1 tsp chopped chives
1 cup white rice
2 Tbsps tomato paste
1 oz fresh ginger root (about 1 1/2-i...
1 (6- oz) package edamame (Japanese l...
Salt and freshly ground black pepper
1 large white onion, diced
1 leek tender white and green parts o...
1 tsp dried Italian seasoning or 1/4...
1 jalapeno pepper, stem and seeds rem...
2 zucchini, cut into 1/4-inch thick s...
1/4 cup all-purpose flour
1 mango, diced small
1 (6-oz) package fresh frozen corn
2 cloves garlic, lightly crushed with...
2 tsps diced red onion
2 carrots, peeled and cut into 1/2-in...
1 lemon, juiced
1 head broccoli, separated into florets
1 yellow squash, cut into 1/4-inch th...
1 1/2 tsps honey
2 tsps diced red bell pepper
2 tsps diced green bell pepper
3 cups vegetable stock
1 tsp rice wine vinegar
2 cups chicken stock
1 head cauliflower, separated into fl...
2 Tbsps grapeseed oil
1 Tbsp Madras curry powder
1 Tbsp butter
1 (14 to 16-oz) can chopped tomatoes
1 tsp salt
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
18 Ingredients
1/4 tsp ground cumin
1/4 tsp ground ginger
1/2 lb zucchini chopped
serve with rice
1 yellow bell pepper, chopped
2 Tbsps vegetable oil
3 celery stalks, chopped
1/2 cup sliced snow peas or sugar sna...
1/2 lb green beans, sliced into 1-inc...
1/2 lb broccoli florets, cut into 1/4...
1 red bell pepper, chopped
2 bay leaves
1/2 cup lemon juice
1 tsp salt
1 large onion, chopped
1 tsp curry powder
1/2 tsp pepper
2 medium carrots, chopped
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Epicurious
Site rating:
4 stars
Cook time: 58 mins
19 Ingredients
5 Tbsps Clarified Butter , divided
12 pearl onions, blanched 1 minute,pe...
10 fresh okra pods
6 Indian eggplants (each about 3 inch...
2 large carrots (about 10 ozs), peele...
1 1/2 lbs tomatoes, cored, cubed
5 Tbsps Clarified Butter
1 lb white onions, chopped
1 Tbsp minced peeled fresh ginger
1 large garlic clove, chopped
2 1/2 tsps chopped fresh or frozen cu...
1 1/2 tsps black mustard seeds**
1 tsp turmeric
1/2 tsp fenugreek seeds***
1/2 tsp cayenne pepper
1 1/2 to 2 tsps coarse kosher salt
3 1/2 cups canned unsweetened coconut...
1/4 cup fresh lime juice
Basmati rice or Savory Semolina
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
10 Ingredients
1 Tbsp vegetable oil
1 medium red bell pepper, cut into th...
1/4 cup vegetable or chicken broth
1 Tbsp curry powder
1 tsp salt
1 bag (1 lb) frozen broccoli, carrots...
1/2 cup raisins
1/3 cup chutney
2 cups hot cooked couscous or rice
1/4 cup chopped peanuts
Nutrition by Foodily
90% match
Calories per gram:
Total fat:
Prevention
Site rating:
no rating
Cook time: 22 mins
13 Ingredients
1 cup quick-cooking brown rice or bas...
1 small red onion, halved and cut int...
1 Tbsp grated fresh ginger
3 cloves garlic, minced
3 Tbsps curry powder
1 Tbsp unbleached or all-purpose flour
1 can (14 ozs) reduced-fat coconut milk
1 package (10 ozs) frozen cauliflower...
2 cans (16 ozs each) sweet potatoes,...
1 can (15 ozs) red kidney beans, rins...
1/3 cup raisins
3/4 lb baby spinach leaves, stems rem...
1/4 cup unsalted chopped cashews
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
16 Ingredients
2 tsp(s) canola oil
1 medium brown onion, chopped
2 clove(s) garlic, crushed
1 Tbsp(s) fresh ginger, grated
1/3 cup(s) (100g) mild Indian curry p...
3 cup(s) (750ml) vegetable stock
400 gs can diced tomato
1 medium red capsicum, cut into 3 cm...
2/3 cup(s) (130g) red lentils, rinsed...
600 g cauliflower, cut into florets
1 cup(s) frozen corn kernels
400 g can of chickpeas, rinsed and dr...
12 mini pappadums
200 g tub of low fat natural yogurt
2 Tbsp(s) finely chopped fresh mint l...
2 cup(s) (350g) steamed basmati rice ...
Nutrition by Foodily
94% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 53 mins
10 Ingredients
125 g beans, cut into short lengths
1 1/2 cups long-grain rice
1 onion , finely chopped
1 Tbsp curry powder (or to taste)
90 g broccoli , cut into florets
1 carrot , cut into small cubes
250 g pumpkin , cut into small cubes
1/2 tsp salt
1 cup coconut milk
1 Tbsp vegetable oil
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
19 Ingredients
1 cup whole milk yogurt
2 tsps kosher salt, plus more for sea...
1 cinnamon stick, broken in half
2 small turnips, peeled and quartered
Serving suggestions: Basmati rice and...
1 bay leaf
2 large carrots, cut into 2-inch chunks
Freshly ground black pepper
1 lemon, juiced
1 medium yellow onion, diced
2 cups water
1 lb butternut squash, seeded and cut...
2 tsps Madras-style curry powder
3 Tbsps unsalted butter
1 (14-oz) can chickpeas, rinsed and d...
1 cup whole, peeled tomatoes (in juic...
1 small zucchini, cut into 2-inch-lon...
5 cloves garlic
1 (3-inch) chunk peeled, fresh ginger
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 25 mins
Nutrition by Foodily
92% match
Calories per gram:
Total fat:
13 Ingredients
1 cup quick-cooking brown rice or bas...
1 small red onion, halved and cut int...
1 Tbsp grated fresh ginger
3 cloves garlic, minced
3 Tbsps curry powder
1 Tbsp unbleached or all-purpose flour
1 can (14 ozs) reduced-fat coconut milk
1 package (10 ozs) frozen cauliflower...
2 cans (16 ozs each) sweet potatoes,...
1 can (15 ozs) red kidney beans, rins...
1/3 cup raisins
3/4 lb baby spinach leaves, stems rem...
1/4 cup unsalted chopped cashews
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 45 mins
15 Ingredients
1 bunch swiss chard , stems removed,...
1 (15 oz) can chickpeas , drained & r...
3 Tbsps olive oil
1 large head cauliflower , cut in flo...
1 (15 oz) can vegetable broth
4 tsps curry powder
1 tsp ground ginger
1 1/2 tsps salt
1/4 tsp cinnamon
3 medium sweet potatoes , peeled & cubed
1/8 tsp cayenne pepper
2 cups basmati rice , cooked
2 Tbsps cornstarch
1 (15 oz) can diced tomatoes
1 large onion , sliced
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 1 hr 30 mins
25 Ingredients
2 Tbsps peanut oil or vegetable oil
1 1/2 Tbsps ground coriander
fresh lemon juice (optional)
1/2 cup apricot preserves
2 garlic cloves , minced
1/2 cup currant or raisins
6 cups cooked brown rice
1 cup cut green beans
1/4 tsp ground cloves
2 medium zucchini , quartered lengthw...
1/2 tsp cayenne
garam masala (optional)
1/4 tsp ground cardamom
1 cup chopped dried apricot
1 1/2 tsps cinnamon
1 tsp turmeric
2 bananas
1 1/2 Tbsps ground cumin
2 firm tart green pears or apples , c...
4 cups coarsely chopped onions
1/2 red bell pepper , coarsely chopped
1/2 tsp ground fennel
1 cup raw peanuts or roasted peanuts
1 1/2 cups water
1 tsp grated peeled fresh gingerroot
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
4 stars
Cook time: 35 mins
12 Ingredients
1 (15 oz) can chickpeas , drained and...
2 tsps curry powder
4 cloves garlic , crushed
boiling water or stock
2 tomatoes , chopped
2 broccoli , cut into florets
10 1/2 ozs firm tofu , cubed
1-2 tsp red miso , dissolved in a little
4 cups gluten-free vegetable stock
3 cups spinach leaves , washed and ch...
2 onions , sliced
1/2 cauliflower , cut into florets
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
