• 11 Ingredients
  • 1 cup long-grain white rice
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  • 2 tablespoons canola oil
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  • 1 14-ounce package extra-firm to...
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  • 4 carrots, cut into 3/4-inch pieces
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  • 1 onion, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 6 Tbs. olive oil
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  • 8 oz. globe eggplant, cut into 1...
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  • 1 lb. boneless, skinless chicken...
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  • 4 oz. green beans, trimmed, blan...
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  • 1 jar tamarind coconut curry sauce
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 19 Ingredients
  • 1 chicken, about 3 lb., cut into...
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  • 1 small bunch fresh cilantro
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  • 2 black or 4 green cardamom pods...
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  • 2 cassia leaves, broken into bits
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  • 6 cups water
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • Garnish: chopped cilantro
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  • 1 can (15 oz) chickpeas, rinsed
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  • 3 cups cooked basmati rice
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  • 4 cups cauliflower florets
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  • 1 can (14 oz) light coconut milk
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • 1 teaspoon vegetable oil
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  • 3/4 cup chopped onion
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  • 2 1/2 teaspoons curry powder
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  • 1 teaspoon ground cumin
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  • Generous pinch of dried crushed...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 12 Ingredients
  • 1 large red onion
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  • 1/2 cup finely chopped cilantro
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  • 1/2 cup almonds, toasted and coa...
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  • Accompaniment: cooked basmati rice
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  • 1/3 cup mild curry paste
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • Cooking spray
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  • 2 finely chopped seeded jalapeño...
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  • 1 small green bell pepper, cut i...
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  • 1 small onion, thinly sliced
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  • 1 pound tomatoes, coarsely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 12 Ingredients
  • 1 large potato, diced
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  • 1 small butternut squash, peeled...
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  • 1 aubergine, diced
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  • 6 tbsp tikka masala paste
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  • 3 tbsp vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup carrot
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  • 2 scallions, chopped
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  • 2 teaspoons reduced sodium soy s...
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  • 4 ounces medium shrimp , peeled...
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  • 1/2 cup celery
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 15 Ingredients
  • 2 1/4 cups water
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  • 3 tablespoons peanut butter
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  • 1 tablespoon imported curry powder
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  • 2 1/2 cups quick-cooking brown rice
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  • 2 cups chopped onions
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 1 tablespoon fresh minced cila...
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  • 1/2 cup fat-reduced coconut milk
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  • 1 tablespoon paprika
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  • 1 teaspoon tamari or soy sauce
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  • 1 teaspoon chopped fresh lemon...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 2 1/4 cups water
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  • 1/2 teaspoon salt
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  • 1 (8 ounce) can tomatoes
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  • 1/4 cup flour
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  • 1 large onion , chopped
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 125 g beans, cut into short lengths
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  • 1 1/2 cups long-grain rice
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  • 1 onion , finely chopped
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  • 1 tablespoon curry powder (or to...
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  • 90 g broccoli , cut into florets
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 12 Ingredients
  • 1 onion , chopped
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  • 1 cup cheese , grated
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  • 1 carrot , sliced
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  • 125 g mushrooms , sliced
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  • 4 small zucchini , sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 8 ounces mushrooms , sliced
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  • 2 teaspoons curry powder
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  • 1/4 teaspoon ground ginger
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  • 1 teaspoon lemon juice
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  • 1 cup milk
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 2 tablespoons barley
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  • 2 tablespoons vegetable oil
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  • 1 cup short-grain rice (sushi rice)
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  • 1 dash salt
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  • 2 cups water
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 2 tablespoons curry paste
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  • 1 cup broccoli
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  • 1 medium carrot
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  • 1 tablespoon olive oil
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  • 1 tablespoon cornflour
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  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 bunch swiss chard , stems remo...
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  • 1 (15 ounce) can chickpeas , dra...
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  • 3 tablespoons olive oil
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  • 1 large head cauliflower , cut i...
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  • 1 (15 ounce) can vegetable broth
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 18 Ingredients
  • 1/4 teaspoon ground cumin
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  • 1/4 teaspoon ground ginger
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  • 1/2 pound zucchini chopped
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  • serve with rice
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  • 1 yellow bell pepper, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 16 Ingredients
  • 3/4 cup cooked brown rice or coo...
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  • 1 tablespoon butter , extra
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  • 1/4 cup parmesan cheese (grated)
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  • 1/4 teaspoon turmeric
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  • 1/4 cup parmesan cheese , grated...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 (15 ounce) can chickpeas , rinsed
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  • 3 cups cooked basmati rice
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  • 1/4 cup flour
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  • 1 large onion , chopped
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  • 4 small yukon gold potatoes , ha...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 sweet potato , cubed
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  • 2-3 cups vegetable broth
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  • 1 sweet pepper , diced
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  • 4 mushrooms , sliced
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  • 1 cup left-over vegetable curry
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all