• 9 Ingredients
  • 3/4 cup (90 g) whole wheat pastr...
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  • 1/4 cup (35 g) raw cashews
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  • Pinch fine sea salt
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    +
  • 2 tablespoons (42 g) raw agave n...
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  • 2 to 3 tablespoons (28 to 42 g)...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 1 cup zucchini, grated
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  • 1 large egg
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  • 1/4 medium onion, diced
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  • 1/4 cup reduced fat sharp chedda...
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  • 1/4 cup seasoned breadcrumbs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Nonstick vegetable oil spray
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    +
  • 1/2 cup whole grain Dijon mustard
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    +
  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons (1/4 stick or 1/2...
  • 2 tablespoons fresh lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2/3 cup all-purpose flour
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon baking powder
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  • veg cooking spray
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    +
  • 2 ounces unsweetened chocolate
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups cooked cauliflower floret...
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  • 1 large egg
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    +
  • 1 large egg white
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  • 1/2 cup onion, minced
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  • 3 tbsp minced fresh parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 teaspoons garlic powder
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    +
  • 2 teaspoons chili powder
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    +
  • 1 teaspoon salt
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    +
  • 1 teaspoon ground cumin
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  • 1 teaspoon paprika
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • vegetable-oil cooking spray
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    +
  • 1 1/4 cups fat-free chicken or v...
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  • 2/3 cup couscous
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    +
  • 4 extra-large or 5 large bell pe...
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  • 2 tsp olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tsp Salt, divided
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  • 1 tbsp chopped fresh rosemary
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    +
  • 1 tsp black pepper
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    +
  • 4 cup (1-inch) cubed peeled pump...
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  • cooking spray
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 cup Bisquick
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  • 1 1/2-2 cups Silk soymilk (the r...
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    +
  • nonstick cooking spray
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    +
  • 1 pint fresh or frozen blueberri...
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    +
  • 1/2 cup pure maple syrup
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon (8 g) arrowroot powder
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    +
  • 1 tablespoon (15 ml) hot water,...
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  • 1/4 cup (55 g) packed light brow...
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    +
  • 1 tablespoon (8 g) ground cinnamon
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    +
  • One recipe brioche dough, starti...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • Nonstick vegetable oil spray
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    +
  • 4 small (3-inch-diameter) fennel...
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  • 1/4 cup extra-virgin olive oil
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    +
  • 6 large garlic cloves, coarsely...
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    +
  • 1 tablespoon chopped fresh thyme
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Nonstick vegetable oil spray
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  • 2 1/4 pounds russet potatoes, cu...
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  • 3 tablespoons vegetable oil, div...
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    +
  • Kosher salt and freshly ground b...
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    +
  • 4 garlic cloves, minced
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 bunch fresh asparagus, trimmed
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    +
  • cooking spray
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    +
  • Salt and pepper, to taste
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    +
  • 3 Tablespoons butter
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    +
  • 1 Tablespoon soy sauce
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • cooking spray
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    +
  • 1 tbsp olive oil
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    +
  • 1 lb unpeeled eggplant, cut into...
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  • 1 tsp kosher salt
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    +
  • 1/2 tsp black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • Non-stick cooking spray
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    +
  • 1/2 cup (39 g) quick-cooking oats
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    +
  • 1/2 cup (47 g) shredded coconut
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    +
  • 1/4 cup (48 g) raw sugar
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    +
  • 1/4 cup (30 g) carob powder
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 6 (6 oz each) tilapia filets
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    +
  • 4 cloves garlic, crushed
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    +
  • 2 tbsp butter
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    +
  • 2 tbsp fresh lemon juice
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    +
  • 4 tsp fresh parsley
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup popcorn kernels, popped...
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  • 6 ounces bacon, cooked and chopped
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    +
  • 1/2 cup cashews
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    +
  • 1 teaspoon kosher salt
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    +
  • 1/4 teaspoon cayenne pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • Natural cooking spray
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    +
  • 1 teaspoon ground cinnamon
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    +
  • 1/2 teaspoon salt
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    +
  • 2 cups grated carrots
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    +
  • 1 cup whole wheat pastry flour
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • vegetable-oil cooking spray
    -
    +
  • 2 cups all-purpose flour
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    +
  • 1 1/2 teaspoons baking powder
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    +
  • 1 1/2 teaspoons salt
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    +
  • 11 ounces (2 sticks plus 6 table...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 cups broccoli florets
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    +
  • 4 whole eggs
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    +
  • 1 cup egg whites
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    +
  • 1/4 cup reduced fat cheddar
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    +
  • 1/4 cup good grated cheese like...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 spray(s) cooking spray
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    +
  • 2 medium uncooked eggplant(s), t...
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    +
  • 1 tsp olive oil
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    +
  • 2 clove(s) (large) garlic clove(...
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    +
  • 2 cup(s) canned crushed tomatoes
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 teaspoons olive oil
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    +
  • 3 cups chopped onion
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    +
  • 1 teaspoon sugar
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    +
  • 1/2 teaspoon salt
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    +
  • 2 cups frozen Southern-style has...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Nonstick vegetable oil spray
    -
    +
  • 1 12-ounce bunch Swiss chard, st...
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    +
  • 1 tablespoon olive oil
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    +
  • 1 cup chopped onion
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    +
  • 8 ounces mild Italian sausages,...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Flavorless vegetable oil spray
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    +
  • 1 lb Butternut squash, peeled, s...
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    +
  • 1 tsp Coarse Sea Salt
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    +
  • 8 x Black Peppercorns
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    +
  • 2 x Cinnamon sticks
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Non-stick cooking spray
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    +
  • 1/3 cup (85 g) tahini
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    +
  • 3 tablespoons (42 g) nondairy bu...
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    +
  • 1/2 cup (96 g) raw sugar
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    +
  • 1/2 cup (80 g) brown rice flour
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
  • Show all