• 9 Ingredients
  • 2 cans cannellini beans, drained...
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  • ¾ cup panko bread crumbs
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  • 2 tbl chopped sun-dried tomatoes
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  • 1 tbl fresh rosemary, chopped
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  • ¾ tsp kosher salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 3 cloves garlic
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  • 1/2 a yellow onion, roughly chopped
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  • 2 eggs
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  • 2 tablespoons soy sauce or tamari
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  • 1 1/2 tablespoons toasted sesame...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • cooking spray
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  • 1 tbsp olive oil
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    +
  • 1 lb unpeeled eggplant, cut into...
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  • 1 tsp kosher salt
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    +
  • 1/2 tsp black pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 tablespoons olive oil
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    +
  • 1/2 cup breadcrumbs (preferably...
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  • 1 small garlic clove, minced
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  • Zest of 1 lemon
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    +
  • Large pinch dried chili flakes
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 cup unseasoned breadcrumbs
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    +
  • 1/2 cup extra virgin olive oil
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  • 2 teaspoons tahini
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  • 1/2 cup walnuts (60 grams)
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  • 270 grams red bell peppers (2 sm...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 medium cauliflower, cut into b...
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  • 1/2 cup flour
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    +
  • 2 eggs, lightly beaten
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  • 1 cup panko bread crumbs
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    +
  • oil for frying
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 leeks, trimmed and cleaned
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  • 1 1/2 tablespoons unsalted butter
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    +
  • 2 big cloves garlic, finely chopped
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  • 1 teaspoon honey (medium or dark...
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  • 3 - 4 tablespoons dry cider
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 medium, firm green tomatoes
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  • 1/2 cup all-purpose flour
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    +
  • 1/4 cup milk
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    +
  • 2 beaten eggs
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    +
  • 2/3 cup panko breadcrumbs
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • About 1 cup fresh, soft bread cr...
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  • Olive oil
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    +
  • 12 ounces broccoli, trimmed with...
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  • 12 ounces cauliflower, stem end...
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    +
  • Salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 750 g vegetable(s) of your choic...
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  • 2 tbsp olive oil
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    +
  • a good pinch sea salt
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    +
  • 45 g butter
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    +
  • 3 x garlic cloves, peeled and cr...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • ¼ cup mayonnaise
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    +
  • 4 teaspoons unseasoned rice vine...
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    +
  • 3 teaspoons soy sauce, divided
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    +
  • 1¼ teaspoons finely grated peele...
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    +
  • 1 cup panko (Japanese breadcrumbs)
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 x Zucchini
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    +
  • 5 tbs Olive Oil
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    +
  • 2 x Leeks
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    +
  • 2 tbs Butter
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    +
  • 8 ounce Israeli Couscous
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 x medium zucchini
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    +
  • 5 tbsp olive oil, divided
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    +
  • 2 x leeks, white parts and light...
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    +
  • 2 tbsp butter
    -
    +
  • 8 ounces Israeli couscous (do no...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2/3 cup fresh breadcrumbs
    -
    +
  • 2 tbsp unsalted butter, melted
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    +
  • 1 tsp grated lemon zest
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    +
  • 1 x clove garlic, minced
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    +
  • 1/4 tsp crushed red chili flakes
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 slices For the breadcrumbs: ru...
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  • 2 tbsp extra virgin olive oil
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    +
  • 2 x cloves garlic, minced
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    +
  • Sea salt
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    +
  • 1 pound For the pasta: fresh tag...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 cup arborio rice*
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    +
  • 1½ cup low sodium veg. stock
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    +
  • 14 oz potatoes, peeled and chopped
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    +
  • 9 oz sweet potato, peeled and ch...
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    +
  • 2 shallots, finely diced
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 1 egg
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    +
  • 2 egg whites
    -
    +
  • 1 8-ounce bar reduced fat cream...
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    +
  • 1 teaspoon cumin seeds, slightly...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • eggplant - 1 large
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    +
  • ricotta cheese - 2 cups
    -
    +
  • parmesan cheese - 1 cup grated
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    +
  • spaghetti sauce - 400 grams
    -
    +
  • breadcrumbs - 1/4 cup
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 900 g (2 pounds) of Cauliflower,...
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  • 1/4 cup of extra virgin olive oil
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    +
  • 1 onion, peeled and diced
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    +
  • 3 cloves of garlic, peeled and s...
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    +
  • 1 to 2 teaspoons of chili flakes...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tbs Olive Oil
    -
    +
  • 2 x Leeks , white and light gree...
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    +
  • 3/4 tsp Salt
    -
    +
  • 1 x Egg , beaten
    -
    +
  • 1/2 cup Breadcrumbs
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons plus 1/4 cup olive...
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    +
  • 5 cloves garlic, minced
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    +
  • 2 teaspoons red chili flakes, or...
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    +
  • 1/3 cup slivered almonds, toasted
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    +
  • 2 medium-sized zucchini, shredde...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup mayonnaise
    -
    +
  • 4 teaspoons unseasoned rice vine...
    -
    +
  • 3 teaspoons soy sauce, divided
    -
    +
  • 1 1/4 teaspoons finely grated pe...
    -
    +
  • 1 cup panko (Japanese breadcrumbs)
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup mayonnaise
    -
    +
  • 4 teaspoons unseasoned rice vine...
    -
    +
  • 3 teaspoons soy sauce, divided
    -
    +
  • 1 1/4 teaspoons finely grated pe...
    -
    +
  • 1 cup panko (Japanese breadcrumbs)*
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tbsp olive oil
    -
    +
  • 2 x large leeks, white and light...
    -
    +
  • 3/4 tsp salt
    -
    +
  • 4 x large eggs, beaten
    -
    +
  • 1/2 cup fresh breadcrumbs (for P...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 3 x Red Peppers
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    +
  • 1 cup Walnuts
    -
    +
  • 2 x cloves garlic
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    +
  • 1 cup bread crumbs
    -
    +
  • 1/3 cup Olive Oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all