• 13 Ingredients
  • 2 cups Uncooked Wild rice
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  • 8 cups Low-sodium Chicken Broth,...
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  • 3 heads Broccoli, Cut Into Small...
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  • 1 pound White Button Or Crimini...
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  • 1/2 cup (1 Stick) Butter
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 slices hearty white sandwich b...
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  • ¾ cup grated Parmesan cheese
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  • 4 tablespoons unsalted butter, m...
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  • 1 garlic clove, minced
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  • 2 pounds broccoli, florets cut i...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups homemade or low-sodium/un...
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  • 1 cup brown rice
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  • 12 ounces broccoli florets (abou...
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  • 2 cups nonfat or low-fat cow's m...
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  • 1/4 cup all-purpose flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 2 tsp olive oil, divided
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  • 1 lb. 95% lean ground beef
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  • 1 large onion, chopped fine
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  • 1 tbsp finely minced garlic
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  • 1/2 tsp. dried thyme
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup dried basmati rice
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  • 3 cups chicken stock, divided
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  • 2 1/2 cups fresh broccoli florets
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  • 3/4 cup chopped onion
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  • 2 Tb. California butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups wild rice
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  • 8 cups low-sodium chicken broth,...
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  • 3 heads broccoli, cut into florets
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  • ½ cup (1 stick) butter, divided
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  • 1 medium onion, finely diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 medium yellow onion, diced
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  • 2 Tbsp olive oil
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  • 1 cup long grain rice
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  • 2 cups chicken broth
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  • one 14 oz. bag frozen broccoli f...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups (uncooked) medium grain b...
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  • Chicken broth
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  • 3 cups broccoli
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  • 1/4 cup sliced green onions
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  • 2 chicken breasts, cut into bite...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons butter
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  • 1/2 large onion, chopped (about...
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  • 4-5 cloves garlic, minced
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  • 1/4 cup all-purpose flour
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  • 2 cups low-sodium chicken broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 1/2 cups water
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  • 1 package Knorr® rice Sides™ - C...
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  • 1 cup frozen green peas, partial...
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  • 1 can (6 oz.) tuna, drained and...
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  • 2 Tbsp. I Can't Believe It's Not...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 cup (1 stick) butter
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  • 1 large onion, chopped (about 1...
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  • 1 package (16 ounces) frozen cho...
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  • 1/3 cup milk
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  • 1 can (10 3/4 ounces) Campbell's...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound chicken tenders
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  • 1 cup long grain rice
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  • 1 1/2 cups Kitchen Basics® Origi...
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  • 1 cup milk
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  • 2 teaspoons McCormick® Garlic Po...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat:
  • Show all
  • 8 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/3 cup water
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  • 2 tablespoons soy sauce
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  • 2 green onions, sliced (about 1/...
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  • 1 can (about 16 ounces) mixed ve...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 5 large savoy cabbage leaves
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  • 1 lb. lean ground beef
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  • 1 onion, chopped
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  • 1 parsnip, shredded
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  • 1 carrot, shredded
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 8 cups shredded cabbage (about 1...
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  • 2 onions, chopped
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  • 1/4 cup KRAFT Zesty Italian Dres...
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  • 1 lb. extra-lean ground beef
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    +
  • 2 cups instant brown rice, uncooked
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 pound ground beef
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  • 1 onion, chopped
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    +
  • 4 cups cabbage, chopped
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    +
  • 1 cup uncooked instant rice
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    +
  • 1 cup water
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 cups 1% low-fat milk
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  • 1 cup water
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  • 1 (3 1/2-ounce) bag boil-in-bag...
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  • 3 cups small broccoli florets
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  • Cooking spray
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup (1/2 stick) unsalted butter
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  • 1 onion, chopped
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  • 1 green bell pepper, chopped
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  • 1 1/2 cups frozen whole kernel c...
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  • 1 large tomato, seeded, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1 (10 3/4-ounce) can cream of br...
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  • 1 (10 3/4-ounce) can cream of ch...
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  • 1 (8-ounce) container sour cream
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  • 1/2 teaspoon pepper
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  • 1 (16-ounce) package frozen caul...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 teaspoons olive oil
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  • 6 cups finely chopped cabbage
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    +
  • 1 cup diced onion
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  • 3 cups water
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  • 1 cup chopped tomatoes
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 cup firmly packed brown sugar
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    +
  • 2 teaspoons salt
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    +
  • 1/2 teaspoon pepper
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    +
  • 1/2 cup uncooked regular rice
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    +
  • 1 small eggplant, peeled and sliced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 pound boneless, skinless chick...
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    +
  • 1/2 onion, chopped
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    +
  • 1/4 cup all-purpose flour
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    +
  • 1 tablespoon dijon mustard
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb. ground meat (lean ground c...
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    +
  • 1 lb. port sausage (Jimmy Dean o...
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    +
  • 1 16 oz, can Whole Tomatoes
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    +
  • 1 med size onion
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    +
  • 1 cup raw rice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 8 cups shredded cabbage
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    +
  • ½ pound lean sirloin
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    +
  • ½ pound lean ground turkey
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    +
  • 1 cup uncooked white rice
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    +
  • 1 slice bread
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 large onion, chopped
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    +
  • 1 clove garlic, minced
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    +
  • 1/2 small head cabbage, chopped...
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    +
  • 2 carrots, thinly sliced
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    +
  • 1 green bell pepper, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all

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