• 12 Ingredients
  • 2 slices hearty white sandwich b...
    -
    +
  • ¾ cup grated Parmesan cheese
    -
    +
  • 4 tablespoons unsalted butter, m...
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 2 pounds broccoli, florets cut i...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups homemade or low-sodium/un...
    -
    +
  • 1 cup brown rice
    -
    +
  • 12 ounces broccoli florets (abou...
    -
    +
  • 2 cups nonfat or low-fat cow's m...
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup dried basmati rice
    -
    +
  • 3 cups chicken stock, divided
    -
    +
  • 2 1/2 cups fresh broccoli florets
    -
    +
  • 3/4 cup chopped onion
    -
    +
  • 2 Tb. California butter
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 1/2 lb boneless, skinless chic...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • extra virgin olive oil
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 medium yellow onion, diced
    -
    +
  • 2 Tbsp olive oil
    -
    +
  • 1 cup long grain rice
    -
    +
  • 2 cups chicken broth
    -
    +
  • one 14 oz. bag frozen broccoli f...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups (uncooked) medium grain b...
    -
    +
  • Chicken broth
    -
    +
  • 3 cups broccoli
    -
    +
  • 1/4 cup sliced green onions
    -
    +
  • 2 chicken breasts, cut into bite...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 Tbs Olive Oil
    -
    +
  • 8 ounce gluten free pasta,
    -
    +
  • 3 cup cabbage, sliced and cooked
    -
    +
  • 1/2 x onion, chopped
    -
    +
  • 5 x cloves of garlic, chopped
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup (4 ounces) shredded reduce...
    -
    +
  • 1 cup cooked long-grain rice
    -
    +
  • 1/2 cup drained canned sliced mu...
    -
    +
  • 1/2 cup diced onion
    -
    +
  • 1/4 cup skim milk
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 package Knorr® rice Sides™ - C...
    -
    +
  • 1 box (10 oz.) frozen cut green...
    -
    +
  • 2 1/4 cups 2% milk
    -
    +
  • 1 jar (4.5 oz.) sliced mushrooms...
    -
    +
  • 3/4 cup French fried onions
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup (1 stick) butter
    -
    +
  • 1 large onion, chopped (about 1...
    -
    +
  • 1 package (16 ounces) frozen cho...
    -
    +
  • 1/3 cup milk
    -
    +
  • 1 can (10 3/4 ounces) Campbell's...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 (6-ounce) package long-grain a...
    -
    +
  • 1 ounce French bread or other fi...
    -
    +
  • 1 tablespoon butter, melted and...
    -
    +
  • 3/4 cup (3 ounces) grated fresh...
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
    -
    +
  • 1 cup water
    -
    +
  • 1 package (6 ounces) seasoned lo...
    -
    +
  • 1 bag (16 ounces) frozen vegetab...
    -
    +
  • 1 cup shredded Cheddar cheese (a...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 cups 1% low-fat milk
    -
    +
  • 1 cup water
    -
    +
  • 1 (3 1/2-ounce) bag boil-in-bag...
    -
    +
  • 3 cups small broccoli florets
    -
    +
  • Cooking spray
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 (10 3/4-ounce) can cream of br...
    -
    +
  • 1 (10 3/4-ounce) can cream of ch...
    -
    +
  • 1 (8-ounce) container sour cream
    -
    +
  • 1/2 teaspoon pepper
    -
    +
  • 1 (16-ounce) package frozen caul...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 medium cabbage
    -
    +
  • 1 pound ground chuck
    -
    +
  • 1 small onion
    -
    +
  • 2 stalks celery
    -
    +
  • 1 small bell pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 pound boneless, skinless chick...
    -
    +
  • 1/2 onion, chopped
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • 1 tablespoon dijon mustard
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb. ground meat (lean ground c...
    -
    +
  • 1 lb. port sausage (Jimmy Dean o...
    -
    +
  • 1 16 oz, can Whole Tomatoes
    -
    +
  • 1 med size onion
    -
    +
  • 1 cup raw rice
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 box (1 lb.) broccoli
    -
    +
  • 2 bags rice
    -
    +
  • 2 cups onion
    -
    +
  • 2 cups celery
    -
    +
  • 1 cup butter
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 lb. diced cooked chicken breast
    -
    +
  • 2 cans (10.5 oz. each) Campbell’...
    -
    +
  • 16 oz. Breakstone's or Knudsen S...
    -
    +
  • 1 cup Kraft Mayo
    -
    +
  • 2 oz. lemon juice
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cooked thin sliced boneless ch...
    -
    +
  • 8 oz. sour cream
    -
    +
  • 1 can cream of mushroom soup
    -
    +
  • 1 can cream of chicken soup
    -
    +
  • 1/2 cup chicken broth
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 lb. Italian sausage, cooked an...
    -
    +
  • 2 cups Minute rice, prepared as...
    -
    +
  • 2 cans green beans
    -
    +
  • 2 cans cream of mushroom soup
    -
    +
  • 1/2 cup Kraft Shredded Cheddar C...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 12 oz boneless skinless chicken...
    -
    +
  • 1 tbsp vegetable oil
    -
    +
  • 2 celery stalks , sliced
    -
    +
  • 3 cups sliced mushrooms
    -
    +
  • 6 cups rice and Vegetable Base
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 can cream of chicken soup (reg...
    -
    +
  • 1 1/3 cups water
    -
    +
  • 3/4 cup uncooked regular long-gr...
    -
    +
  • 1/2 tsp. onion powder
    -
    +
  • 1/4 tsp. ground black pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1 bag (10 oz) broccoli florets
    -
    +
  • 1 cup rice
    -
    +
  • 1 jar (15 oz.) Kraft Cheez Whiz
    -
    +
  • 1 can cream of chicken soup
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pkg. (10 oz.) frozen chopped b...
    -
    +
  • 1 can cream of chicken soup
    -
    +
  • 1 onion, chopped
    -
    +
  • 1/2 stick butter
    -
    +
  • 2 cups Colby & Jack cheese
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all