• 15 Ingredients
  • 2 cups wild rice, cooked to pack...
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  • 2 tablespoons olive oil
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  • 1/2 medium red onion, finely diced
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  • 1 large green bell pepper, finel...
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  • 8 ounces button mushrooms, slice...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups 1% low-fat milk
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  • 1 cup water
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  • 1 (3 1/2-ounce) bag boil-in-bag...
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  • 3 cups small broccoli florets
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  • Cooking spray
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup (1/2 stick) unsalted butter
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  • 1 onion, chopped
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  • 1 green bell pepper, chopped
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  • 1 1/2 cups frozen whole kernel c...
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  • 1 large tomato, seeded, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 cup firmly packed brown sugar
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  • 2 teaspoons salt
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  • 1/2 teaspoon pepper
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  • 1/2 cup uncooked regular rice
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  • 1 small eggplant, peeled and sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 large onion, chopped
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  • 1 clove garlic, minced
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  • 1/2 small head cabbage, chopped...
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  • 2 carrots, thinly sliced
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  • 1 green bell pepper, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 boxes chopped broccoli, thawed
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  • 1 lg. jar Cheez Whiz
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  • 1 can cream of mushroom soup
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  • 1 can mushrooms
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  • 2 cups cooked white rice
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3/4 cup(s) Cheddar Cheese, shredded
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  • 4 cup(s) Chicken, cooked & cubed
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  • 1 can(s) Cream of Broccoli Soup
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  • 1 can(s) Cream of Mushroom Soup
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  • 2/3 cup(s) French-Fried Onions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3/4 cup(s) Cheddar Cheese, shredded
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  • 4 cup(s) Chicken, cooked & cubed
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  • 1 can(s) Cream of Broccoli Soup
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  • 1 can(s) Cream of Mushroom Soup
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  • 2/3 cup(s) French-Fried Onions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 large onion, chopped
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  • 1 clove garlic, minced
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  • 1/2 small head cabbage, chopped...
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  • 2 carrots, thinly sliced
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  • 1 green bell pepper, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 3 cups uncooked long grain rice
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  • 2 tablespoons dried parsley flakes
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  • 1 cup diced green pepper
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  • 2 tablespoons butter or margarine
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  • 2 tablespoons olive or vegetable...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup chopped celery
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  • 1/2 cup long grain rice
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  • 1 cup milk
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  • 1/2 cup canned mushrooms
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  • 1/4 cup butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 lb ground beef
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  • 2 cups shredded cheddar cheese o...
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  • 4 cups shredded cabbage (about 1...
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  • 2 teaspoons dried chili pepper f...
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  • 1/2 cup uncooked converted rice...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 1/3 ounces skim milk (use 1/3...
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  • 3 tablespoons grated parmesan ch...
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  • 2/3 onion , chopped
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  • 2/3 (10 ounce) can sliced mushro...
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  • 2/3 (10 ounce) can low-fat cream...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4-6 whole tomatoes , chopped (op...
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  • 1 1/2 cups uncooked rice
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  • 1/2 cup brown sugar (or to taste)
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  • 3 large carrots (peeled and thin...
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  • salt and pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 lb ground beef
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  • 1 (8 ounce) can tomato sauce
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  • 3/4 cup water
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  • 1 green pepper (chopped)
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  • 1 (10 1/2 ounce) can condensed t...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup frozen corn
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  • 1 teaspoon crushed red pepper fl...
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  • 3 cups cooked rice
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  • 1 medium sweet potato , peeled a...
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  • 1 medium potato , peeled and cubed
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 cups cooked rice or bulgur...
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  • 1/2 (8 ounce) container cream ch...
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  • 1 garlic clove , minced
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  • 1 tablespoon margarine or butter
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  • 1/2 cup shredded cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 small onion , finely chopped
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  • 1/4 cup all-purpose flour
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  • 1 (10 ounce) can sliced mushroom...
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  • 1/3 cup grated parmesan cheese
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  • 1/2 teaspoon dried thyme (rubbed...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 medium sweet green pepper, cho...
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  • 1 (8 ounce) can cream of mushroo...
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  • 1 (8 ounce) can cream of tomato...
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  • 1 (8 ounce) soup can water
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  • 1 small head of cabbage , choppe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1 lb ground beef
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  • 1 onion , chopped
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    +
  • 1/4 teaspoon garlic powder
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  • 3 cups cabbage , coarsely shredded
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    +
  • 10 ounces condensed tomato soup
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup chopped onion
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  • 1/2 teaspoon basil
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  • 1 head cabbage , chopped
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  • 2 garlic cloves , chopped
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  • 4-6 drops red pepper sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 lb ground beef
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  • 6 cups chopped cabbage
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    +
  • 1 (8 ounce) can tomato sauce
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    +
  • 1 (14 1/2 ounce) can stewed toma...
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    +
  • 1 cup water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 lb zucchini , sliced
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    +
  • 2 large tomatoes , sliced thinly
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    +
  • 1 onion , sliced thin
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    +
  • 1 lb yellow squash, sliced
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    +
  • 1/2 cup brown sugar
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/2 teaspoon garlic powder
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    +
  • 1 head cabbage (shredded)
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    +
  • 2 tablespoons lemon juice
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    +
  • 1 large green bell pepper (chopp...
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    +
  • 1 tablespoon worcestershire sauce
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 ounces finely shredded cheddar...
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  • 3 boneless skinless chicken breasts
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    +
  • 1 (10 3/4 ounce) can chicken broth
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    +
  • 8 ounces cheese spread (Like Che...
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    +
  • 4 crowns fresh broccoli , cut in...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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