LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 teaspoons olive oil
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  • 6 cups finely chopped cabbage
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  • 1 cup diced onion
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  • 3 cups water
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  • 1 cup chopped tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/4 cup firmly packed brown sugar
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  • 2 teaspoons salt
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  • 1/2 teaspoon pepper
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  • 1/2 cup uncooked regular rice
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  • 1 small eggplant, peeled and sliced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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HF
High fiber
  • 11 Ingredients
  • 8 cups shredded cabbage
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  • ½ pound lean sirloin
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  • ½ pound lean ground turkey
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  • 1 cup uncooked white rice
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  • 1 slice bread
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 large onion, chopped
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  • 1 clove garlic, minced
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  • 1/2 small head cabbage, chopped...
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  • 2 carrots, thinly sliced
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  • 1 green bell pepper, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 large onion, chopped
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  • 1 clove garlic, minced
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  • 1/2 small head cabbage, chopped...
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  • 2 carrots, thinly sliced
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  • 1 green bell pepper, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 4-6 whole tomatoes , chopped (op...
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  • 1 1/2 cups uncooked rice
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  • 1/2 cup brown sugar (or to taste)
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  • 3 large carrots (peeled and thin...
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  • salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 17 Ingredients
  • 1/2 cup milk
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  • 1 egg , beaten or egg substitute
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  • 16 ounces ground turkey or lean...
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  • 1 medium cabbage (shredded and b...
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  • 2 garlic cloves , minced (more i...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 2 tablespoons washed rice
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  • 1 1/2 tablespoons brown sugar
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  • 1 can tomatoes and ¼ pt. water
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  • 2 tablespoons vinegar
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  • 6 pork chops
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 1 lb zucchini , sliced
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  • 2 large tomatoes , sliced thinly
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  • 1 onion , sliced thin
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  • 1 lb yellow squash, sliced
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  • 1/2 cup brown sugar
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 1/2 cups uncooked rice
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  • 2 (28 ounce) cans diced tomatoes...
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  • 1 large onion
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  • 1 1/2 teaspoons dried thyme
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  • 4 large carrots
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup onion , chopped
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  • 2 teaspoons prepared yellow mustard
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  • 4 cups cabbage , chopped
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  • 2 2/3 cups instant rice, uncooked
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  • 1 lb extra lean ground beef
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 8 Ingredients
  • 1 (28 ounce) can tomatoes season...
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  • 1/8 teaspoon lemon pepper
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  • 2 teaspoons mustard
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  • 2 tablespoons brown sugar Twin
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  • 2/3 cup uncooked long grain rice...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 12 Ingredients
  • 4 cups cabbage
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  • 2 tablespoons black pepper
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  • 1 bell pepper (red or green)
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  • 4 tablespoons butter , melted
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  • 1 cup brown sugar (or to taste)
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1 (14 ounce) can diced tomatoes...
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  • 1/2 large onion (chopped fine)
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  • 2 cups rice (cooked)
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  • 1 tablespoon brown sugar
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  • 1 head cabbage (I use a small he...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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