• 13 Ingredients
  • 2 cups Uncooked Wild rice
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  • 8 cups Low-sodium Chicken Broth,...
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  • 3 heads broccoli, Cut Into Small...
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  • 1 pound White Button Or Crimini...
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  • 1/2 cup (1 Stick) Butter
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 2 slices hearty white sandwich b...
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  • ¾ cup grated Parmesan cheese
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  • 4 tablespoons unsalted butter, m...
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  • 1 garlic clove, minced
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  • 2 pounds broccoli, florets cut i...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups homemade or low-sodium/un...
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  • 1 cup brown rice
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  • 12 ounces broccoli florets (abou...
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  • 2 cups nonfat or low-fat cow's m...
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  • 1/4 cup all-purpose flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons butter
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  • 1/2 large onion, chopped (about...
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  • 4-5 cloves garlic, minced
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  • 1/4 cup all-purpose flour
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  • 2 cups low-sodium chicken broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 1 cup dried basmati rice
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  • 3 cups chicken stock, divided
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  • 2 1/2 cups fresh broccoli florets
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  • 3/4 cup chopped onion
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  • 2 Tb. California butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 14 Ingredients
  • 2 cups wild rice
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  • 8 cups low-sodium chicken broth,...
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  • 3 heads broccoli, cut into florets
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  • ½ cup (1 stick) butter, divided
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  • 1 medium onion, finely diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1/2 medium yellow onion, diced
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  • 2 Tbsp olive oil
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  • 1 cup long grain rice
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  • 2 cups chicken broth
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  • one 14 oz. bag frozen broccoli f...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 2 cups (uncooked) medium grain b...
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  • Chicken broth
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  • 3 cups broccoli
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  • 1/4 cup sliced green onions
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  • 2 chicken breasts, cut into bite...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1 cup (4 ounces) shredded reduce...
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  • 1 cup cooked long-grain rice
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  • 1/2 cup drained canned sliced mu...
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  • 1/2 cup diced onion
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  • 1/4 cup skim milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1 tbsp olive oil
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  • 1/2 x Onion
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  • 1 Ib mushrooms quartered
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  • 1 x stalk of celery
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  • 1 box Farmhouse Long Grain & Wil...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2/3 cup 2% reduced-fat milk
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  • 3/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1 (10.75-ounce) can condensed 30...
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  • 1/2 cup (2 ounces) shredded Swis...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 1 pound chicken tenders
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  • 1 cup long grain rice
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  • 1 1/2 cups Kitchen Basics® Origi...
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  • 1 cup milk
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  • 2 teaspoons McCormick® Garlic Po...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat:
  • Show all
  • 7 Ingredients
  • 1/2 cup (1 stick) butter
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  • 1 large onion, chopped (about 1...
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  • 1 package (16 ounces) frozen cho...
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  • 1/3 cup milk
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  • 1 can (10 3/4 ounces) Campbell's...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 1/2 cups water
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  • 1 package Knorr® rice Sides™ - C...
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  • 1 cup frozen green peas, partial...
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  • 1 can (6 oz.) tuna, drained and...
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  • 2 Tbsp. I Can't Believe It's Not...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 cup water
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  • 1 package (6 ounces) seasoned lo...
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  • 1 bag (16 ounces) frozen vegetab...
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    +
  • 1 cup shredded Cheddar cheese (a...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 7 Ingredients
  • 1 1/2 cup(s) water
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    +
  • 1/2 cup(s) butter, cubed
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    +
  • 1 tablespoon(s) dried minced onion
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    +
  • 2 cup(s) uncooked instant rice
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    +
  • 1 16-ounce package(s) frozen cho...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup chopped onion
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  • 2 Tbsp. butter or margarine, div...
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  • 2 cups cooked rice
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    +
  • 1 can (10-3/4 oz.) condensed cre...
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  • 1 pkg. (10 oz.) frozen chopped b...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 cups 1% low-fat milk
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  • 1 cup water
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  • 1 (3 1/2-ounce) bag boil-in-bag...
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  • 3 cups small broccoli florets
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  • Cooking spray
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 1 1/2 c Minute rice
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  • Cream of mushroom soup
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  • butter
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  • 1 c celery
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  • 1 c onion
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 pound boneless, skinless chick...
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  • 1/2 onion, chopped
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  • 1/4 cup all-purpose flour
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    +
  • 1 tablespoon dijon mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 medium onions, chopped
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  • 1 cube margarine
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    +
  • 1 package frozen broccoli
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    +
  • 2 cans cream of chicken or mushr...
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  • 1 cup milk
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup margarine
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    +
  • 1/4 cup onions, chopped
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    +
  • 2 cups broccoli, cut into small...
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    +
  • 1 can mushroom soup
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  • 1/2 can milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pkg. (8 oz.) frozen chopped br...
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  • 1/2 cup chopped onion
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    +
  • 1 1/2 cups cooked rice
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    +
  • 1 jar (8 oz.) Kraft Cheez Whiz
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    +
  • 1/2 cup Parkay margarine
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 bunch fresh broccoli, cut into...
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    +
  • 2 cups white rice
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    +
  • 1/2 cup margarine
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    +
  • 1/2 cup unbleached all-purpose f...
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    +
  • 3 1/2 cups boiling water
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 cups cooked rice
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    +
  • 1/2 jar Cheez Whiz regular
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    +
  • 1/2 jar Cheez Whiz jalapeno
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    +
  • 1 small can mushrooms
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  • 1 can cream of mushroom soup
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all