• 13 Ingredients
  • 2 cups Uncooked Wild rice
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  • 8 cups Low-sodium Chicken Broth,...
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  • 3 heads Broccoli, Cut Into Small...
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  • 1 pound White Button Or Crimini...
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  • 1/2 cup (1 Stick) Butter
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 2 tsp olive oil, divided
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  • 1 lb. 95% lean ground beef
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  • 1 large onion, chopped fine
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  • 1 tbsp finely minced garlic
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  • 1/2 tsp. dried thyme
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 2 tablespoons butter
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  • 1/2 large onion, chopped (about...
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  • 4-5 cloves garlic, minced
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  • 1/4 cup all-purpose flour
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  • 2 cups low-sodium chicken broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 2 1/2 lb boneless, skinless chic...
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  • Kosher salt and freshly ground b...
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  • extra virgin olive oil
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  • 1 medium onion, chopped
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 medium yellow onion, diced
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  • 2 Tbsp olive oil
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  • 1 cup long grain rice
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  • 2 cups chicken broth
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  • one 14 oz. bag frozen broccoli f...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1 small green cabbage
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  • 2 tbsp olive oil
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  • 5-6 medium mushrooms, finely cho...
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  • 3/4 cup stone-ground yellow corn...
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  • 1/2 cup rice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2/3 cup 2% reduced-fat milk
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  • 3/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1 (10.75-ounce) can condensed 30...
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  • 1/2 cup (2 ounces) shredded Swis...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 1 pound chicken tenders
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  • 1 cup long grain rice
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    +
  • 1 1/2 cups Kitchen Basics® Origi...
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  • 1 cup milk
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  • 2 teaspoons McCormick® Garlic Po...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat:
  • Show all
  • 17 Ingredients
  • 1 (6-ounce) package long-grain a...
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  • 1 ounce French bread or other fi...
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  • 1 tablespoon butter, melted and...
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  • 3/4 cup (3 ounces) grated fresh...
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  • 1/2 cup chopped onion
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 2 cups wild rice, cooked to pack...
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  • 2 tablespoons olive oil
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  • 1/2 medium red onion, finely diced
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  • 1 large green bell pepper, finel...
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  • 8 ounces button mushrooms, slice...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoons chopped parsley
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  • Freshly ground black pepper
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  • 1/3 cup grated Parmesan cheese
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  • 2 tablespoons chopped chives
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  • 1 (8-ounce) package sliced mushr...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 cups 1% low-fat milk
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  • 1 cup water
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  • 1 (3 1/2-ounce) bag boil-in-bag...
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  • 3 cups small broccoli florets
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  • Cooking spray
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 1 can cream of chicken soup (reg...
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  • 1 1/3 cups water
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  • 3/4 cup uncooked regular long-gr...
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  • 1/2 tsp. onion powder
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  • 1/4 tsp. ground black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cabbage , coarsely shredded...
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  • 2 cups long grain rice , cooked
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    +
  • 1 lb hamburger meat
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  • 1 tbsp beef soup base mix
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  • 1 medium onion , chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 yellow pepper
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    +
  • 2 green cabbage
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    +
  • 1 purple onion
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    +
  • 3 cloves of garlic
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    +
  • 1 leek
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 2 teaspoons margarine , divided
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    +
  • 3 cups chopped fresh broccoli
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    +
  • 1/4 cup chopped onion
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    +
  • 1 1/4 cups skim milk
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    +
  • 1/2 teaspoon dry mustard
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 1/3 ounces skim milk (use 1/3...
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  • 3 tablespoons grated parmesan ch...
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  • 2/3 onion , chopped
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    +
  • 2/3 (10 ounce) can sliced mushro...
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  • 2/3 (10 ounce) can low-fat cream...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 head broccoli, cut into florets
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  • 2 (10.75 ounce) cans condensed...
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  • 3 cups cubed cooked chicken
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  • 1 1/2 cups shredded Cheddar cheese
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    +
  • 1 cup fat-free plain yogurt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 pounds leftover roast pork...
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  • 1/2 teaspoon curry powder
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    +
  • 1/2 cup mayonnaise
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    +
  • 2 (10.75 ounce) cans condensed...
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    +
  • 2 cups water
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cups Uncooked Wild rice
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    +
  • 10 cups Low-sodium Chicken Broth...
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    +
  • 3 heads Broccoli, Cut Into Small...
    -
    +
  • 1 pound White Button Or Crimini...
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    +
  • 1/2 cup (1 Stick) Butter
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3/4 cup button mushroom , halved...
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    +
  • Sauce
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    +
  • 1 medium onion , quartered and s...
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  • 1/4 cup rice flour
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    +
  • 2 teaspoons fresh coarse ground...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (28 ounce) can crushed tomatoe...
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  • 1 (25 ounce) can light spaghetti...
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    +
  • 1/4 teaspoon basil
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    +
  • 1/4 teaspoon black pepper
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    +
  • 6 cups shredded cabbage or packa...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon garlic powder
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    +
  • 1/2 pound shiitake or baby bella...
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    +
  • Special equipment: 1 1/8-quart o...
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    +
  • 1/4 cup onions, chopped
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    +
  • 1 1/2 cups heavy cream
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 small onion , finely chopped
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    +
  • 1/4 cup all-purpose flour
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    +
  • 1 (10 ounce) can sliced mushroom...
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    +
  • 1/3 cup grated parmesan cheese
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    +
  • 1/2 teaspoon dried thyme (rubbed...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 8 ounces button mushrooms , diced
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    +
  • 1 tablespoon salt
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    +
  • 1 1/2 cups vegetable stock
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    +
  • 4 cups cooked brown rice
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    +
  • 1 medium onion , minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all