LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 5 large savoy cabbage leaves
    -
    +
  • 1 lb. lean ground beef
    -
    +
  • 1 onion, chopped
    -
    +
  • 1 parsnip, shredded
    -
    +
  • 1 carrot, shredded
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 cup chopped onion
    -
    +
  • 2 Tbsp. butter or margarine, div...
    -
    +
  • 2 cups cooked rice
    -
    +
  • 1 can (10-3/4 oz.) condensed cre...
    -
    +
  • 1 pkg. (10 oz.) frozen chopped b...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 8 cups shredded cabbage (about 1...
    -
    +
  • 2 onions, chopped
    -
    +
  • 1/4 cup kraft Zesty Italian Dres...
    -
    +
  • 1 lb. extra-lean ground beef
    -
    +
  • 2 cups instant brown rice, uncooked
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 medium onions, chopped
    -
    +
  • 1 cube margarine
    -
    +
  • 1 package frozen broccoli
    -
    +
  • 2 cans cream of chicken or mushr...
    -
    +
  • 1 cup milk
    -
    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup margarine
    -
    +
  • 1/4 cup onions, chopped
    -
    +
  • 2 cups broccoli, cut into small...
    -
    +
  • 1 can mushroom soup
    -
    +
  • 1/2 can milk
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pkg. (8 oz.) frozen chopped br...
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1 1/2 cups cooked rice
    -
    +
  • 1 jar (8 oz.) kraft Cheez Whiz
    -
    +
  • 1/2 cup Parkay margarine
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 bunch fresh broccoli, cut into...
    -
    +
  • 2 cups white rice
    -
    +
  • 1/2 cup margarine
    -
    +
  • 1/2 cup unbleached all-purpose f...
    -
    +
  • 3 1/2 cups boiling water
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 cups cooked rice
    -
    +
  • 1/2 jar Cheez Whiz regular
    -
    +
  • 1/2 jar Cheez Whiz jalapeno
    -
    +
  • 1 small can mushrooms
    -
    +
  • 1 can cream of mushroom soup
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 pkg. herb rice (Uncle Ben's Wi...
    -
    +
  • 1 pkg. frozen broccoli florets
    -
    +
  • 1 large onion
    -
    +
  • 2 Tbsp. butter
    -
    +
  • 1 small jar Cheez Whiz, slightly...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 stick margarine
    -
    +
  • 1 medium onion
    -
    +
  • 1 can celery soup
    -
    +
  • 1 jar (8 oz.) Cheez Whiz
    -
    +
  • 1 package frozen chopped broccoli
    -
    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 cup chopped celery
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1 can (8.5 oz) water chestnuts,...
    -
    +
  • 3 Tbsp. butter
    -
    +
  • 2 pkg. (10 oz. each) frozen broc...
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 cups Minute rice
    -
    +
  • 1/4 cup margarine
    -
    +
  • 3/4 cup chopped onion
    -
    +
  • 20 oz. frozen broccoli
    -
    +
  • 20 oz. mushroom soup
    -
    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3/4 stick margarine
    -
    +
  • 1 small onion, chopped
    -
    +
  • 1 can cream of mushroom soup
    -
    +
  • 4 oz. Velveeta Cheese, cubed
    -
    +
  • 1 cup Minute rice
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 box frozen chopped broccoli, t...
    -
    +
  • 1 jar Cheez Whiz - warm to help...
    -
    +
  • 1 cup Minute rice
    -
    +
  • 1/2 cup chopped celery
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup Minute rice
    -
    +
  • 1 cup boiling water
    -
    +
  • 1 pkg. frozen chopped broccoli
    -
    +
  • 1 small onion
    -
    +
  • 1/2 cup Velveeta
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 box (1 lb.) broccoli
    -
    +
  • 2 bags rice
    -
    +
  • 2 cups onion
    -
    +
  • 2 cups celery
    -
    +
  • 1 cup butter
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 lb. diced cooked chicken breast
    -
    +
  • 2 cans (10.5 oz. each) Campbell’...
    -
    +
  • 16 oz. Breakstone's or Knudsen S...
    -
    +
  • 1 cup kraft Mayo
    -
    +
  • 2 oz. lemon juice
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 boxes chopped broccoli, thawed
    -
    +
  • 1 lg. jar Cheez Whiz
    -
    +
  • 1 can cream of mushroom soup
    -
    +
  • 1 can mushrooms
    -
    +
  • 2 cups cooked white rice
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cooked thin sliced boneless ch...
    -
    +
  • 8 oz. sour cream
    -
    +
  • 1 can cream of mushroom soup
    -
    +
  • 1 can cream of chicken soup
    -
    +
  • 1/2 cup chicken broth
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 lb. Italian sausage, cooked an...
    -
    +
  • 2 cups Minute rice, prepared as...
    -
    +
  • 2 cans green beans
    -
    +
  • 2 cans cream of mushroom soup
    -
    +
  • 1/2 cup kraft Shredded Cheddar C...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup chopped onion
    -
    +
  • 1/2 cup chopped celery
    -
    +
  • 1/4 cup butter
    -
    +
  • 1 can cream of mushroom soup
    -
    +
  • 1 can cream of chicken soup
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 8 cups shredded green cabbage
    -
    +
  • 2 medium onions, chopped
    -
    +
  • 1 cup kraft Zesty Italian Dressing
    -
    +
  • 1 lb. lean ground beef
    -
    +
  • 2 cups Minute White rice, uncooked
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 can cream of chicken soup (reg...
    -
    +
  • 1 1/3 cups water
    -
    +
  • 3/4 cup uncooked regular long-gr...
    -
    +
  • 1/2 tsp. onion powder
    -
    +
  • 1/4 tsp. ground black pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1 bag (10 oz) broccoli florets
    -
    +
  • 1 cup rice
    -
    +
  • 1 jar (15 oz.) kraft Cheez Whiz
    -
    +
  • 1 can cream of chicken soup
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pkg. (10 oz.) frozen chopped b...
    -
    +
  • 1 can cream of chicken soup
    -
    +
  • 1 onion, chopped
    -
    +
  • 1/2 stick butter
    -
    +
  • 2 cups Colby & Jack cheese
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all