• 11 Ingredients
  • 2 large butternut squash
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  • 1 1/3 cup raw walnuts, soaked
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  • 1 2/3 cup raw cashews, soaked
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  • 1 1/2 tsp fine ground sea salt
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  • 1 tbsp + 1 tsp fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 9 Ingredients
  • 6 tablespoons butter
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  • 2 slices rye bread
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  • 4 slices American cheese, torn i...
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  • 4 slices Swiss cheese, torn into...
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  • Kosher salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 12 ounces good, dried egg pasta...
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  • 2 14-ounce cans full-fat coconut...
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  • 1 14-ounce can water (use the co...
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  • 2-inch knob of ginger, peeled an...
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  • 3 large minced shallots
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup chopped onion
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  • 2 cloves minced garlic
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  • 1 tablespoon olive oil
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  • 12 ounces tomato paste
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  • 2 1/2 cups water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1 batch of Lentil & Quinoa Break...
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  • 4 acorn squash (I used a variety...
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  • 1/2 cup onion diced
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  • 1 tbsp red wine vinegar
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  • 1 cup raisins
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 15 Ingredients
  • Japanese eggplants (whole)
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  • summer squash like zucchini, pat...
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  • firm tomatoes (cut in half)
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  • sweet and hot peppers (whole)
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  • onions and scallions (whole, unl...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 14 Ingredients
  • 1 lb of fresh Atlantic salmon (...
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  • ½ tsp fresh-ground ginger
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  • ½ tsp lemon zest
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  • ½ tsp garlic, through garlic press
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  • ½ tsp Rice wine vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 5.7
  • Total fat: High
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  • 12 Ingredients
  • 2 to 3 Tablespoons butter
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  • 3 Large sweet onions peeled, hal...
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  • Salt and pepper
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  • 1 Teaspoon Folgers Classic Roast...
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  • 1 Teaspoon water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 19 Ingredients
  • 1/2 cup white wine vinegar
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  • 1/4 cup sugar
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  • 1 tablespoon yellow mustard seeds
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  • 2 fresh thyme sprigs
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  • 2 dried bay leaves
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 16 Ingredients
  • 2 T olive oil
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  • 1 large onion, diced
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  • 3 cloves garlic, minced
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  • 1 large carrot, grated
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  • 1/2 c grated zucchini
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 6 Ingredients
  • 3 frozen BOCA Original Chik’n Ve...
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  • 3 cups frozen mixed vegetables (...
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  • 1 can (10-3/4 oz.) condensed cre...
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  • 1/4 cup water
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  • 1/2 tsp. ground black pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 17 Ingredients
  • 1 head colossal garlic, cloves p...
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  • 12 cherry tomatoes
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  • 4 green onions, thinly sliced
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  • 1/4 teaspoon freshly ground blac...
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  • 3 teaspoons finely chopped garlic
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 6 Ingredients
  • 2 Tbs. olive oil
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  • 2 lbs. mixed summer squash, such...
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  • 1/2 cup simmering water
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  • 1/3 cup chopped Italian parsley
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  • 2 Tbs. chopped marjoram or orega...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 8 ounces gluten-free pasta (quin...
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  • 1/2 cup water
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  • 1 medium-size onion, chopped
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  • 2 medium-size cloves garlic, minced
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  • 1 1/2 cups sliced mushrooms
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 6 cups water
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  • 8 frozen lobster tails, thawed
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  • 1/2 cup butter
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  • 1 medium onion, grated and juice...
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  • 2 teaspoons dry mustard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 8 ounces gluten-free pasta (quin...
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    +
  • 1/2 cup water
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    +
  • 1 medium-size onion, chopped
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  • 2 medium-size cloves garlic, minced
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    +
  • 1 1/2 cups sliced mushrooms
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • crushed corn flakes, as bonding...
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  • 2 tablespoons lime juice (prefer...
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  • 2 medium size eggs
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  • 1 (6 ounce) can tuna (water packed)
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  • 1 teaspoon dill
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 17 Ingredients
  • 2 tbsp (25 mL) Dijon mustard
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  • 2 tbsp (25 mL) maple syrup
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  • 1 tsp (5 mL) cider vinegar
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  • 1 small red onion
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  • 1 tbsp (15 mL) vegetable oil
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 slices Canadian bocconcini che...
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  • 1 plum tomato, sliced
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  • 4 fresh basil leaves
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  • 4 hamburger buns
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  • Patties:
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 17 Ingredients
  • 1/4 cup (50 mL) plain yogurt
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  • 1 tbsp (15 mL) chopped fresh mint
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  • 4 pita breads (with pockets)
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  • 1/2 cup (125 mL) crumbled Canadi...
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  • 2 tbsp (25 mL) sliced kalamata o...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 6 cups eggplant , chopped
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  • 1 cup striata d'Italia squash ,...
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  • 3 cups sweet peppers , chopped (...
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  • 1 cup red onion , chopped
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  • 1 cup patti pan squash , cubed
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 tbsp vegetable oil
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  • 2 onions, sliced
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  • 1 pinch salt
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  • 1 pinch pepper
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    +
  • 2 tsp (10 mL) Russian mustard or...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 1/2 cups mild cheddar cheese ,...
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  • 4 ounces diced green chilies
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  • salt and pepper
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  • 12-14 eggs
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  • 1 (1 lb) package frozen hash bro...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup shredded mozzarella cheese
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  • 2 cups red yellow & green pepper...
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  • 1 (680 ml) can pasta sauce
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  • 4 (4 ounce) frozen hamburger pat...
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  • 1 1/2 cups Minute Rice , uncooked
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 medium acorn squash
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  • 1/2 cup Green Giant® frozen swee...
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  • 1/2 cup water
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  • 1/4 teaspoon dried thyme leaves
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  • 1/8 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all