• 15 Ingredients
  • Japanese eggplants (whole)
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  • summer squash like zucchini, pat...
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  • firm tomatoes (cut in half)
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  • sweet and hot peppers (whole)
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  • onions and scallions (whole, unl...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon sesame seeds
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  • 4-inch piece fresh ginger root,...
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  • 3 tablespoons Dijon mustard
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  • 2 tablespoons vinegar
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  • 1 tablespoon sesame oil
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 small purple bell pepper, slic...
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  • 1/2 cup of soy sausage, formed i...
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  • 2 spelt english muffins, sliced
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  • 2 tsp habanero red salsa
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  • 2 Tbsp boysenberry jam
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 English Muffin
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  • 2 Tbsp soy vegan sausage, presse...
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  • 3 slices bell pepper, thinly sliced
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  • handful fresh baby spinach
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  • 1 Tbsp Daiya Vegan Cheese (opt'l)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 tablespoons all-purpose flour
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  • 4 (4-ounce) ground sirloin patties
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • Cooking spray
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • For Glaze:
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  • 1 (8-ounce) jar peach preserves...
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  • 1 tablespoon Dijon-style mustard
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  • 1 teaspoon soy sauce
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  • ¼ cup white wine
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  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 frozen BOCA Spicy Chik’n Veggi...
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  • 3 Tbsp. KRAFT Lite CATALINA Dres...
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  • 1 Tbsp. teriyaki sauce
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  • 2 tsp. sesame seed, toasted
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  • 6 cups torn leaf lettuce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup rice vinegar
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  • 3 tablespoons sugar
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  • 1 1/2 teaspoons kosher salt
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  • 1 Thai green chile, halved lengt...
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  • 1 1/2 tablespoons fresh lime juice
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 head colossal garlic, cloves p...
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  • 12 cherry tomatoes
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  • 4 green onions, thinly sliced
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  • 1/4 teaspoon freshly ground blac...
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  • 3 teaspoons finely chopped garlic
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 tablespoons butter
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  • 1 pound mushrooms, trimmed and s...
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  • 2 tablespoons lemon juice
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  • Kosher salt and freshly ground p...
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  • 1 tablespoon flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 10 oz ground turkey, divided int...
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  • 4 tbsp teriyaki sauce
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  • 2 slices fresh pineapple
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  • 2 thick slices red onion
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  • 2 whole-wheat buns (we like mart...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 23 Ingredients
  • Filling:
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  • 1 cup bread crumbs
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  • 1 1/2 cups ground beef
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  • 1 tsp each black pepper and salt
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  • 1/4 tsp dried thyme leaves
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 10 ounces ground turkey, divided...
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  • salt
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  • freshly ground black pepper
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  • 2 tablespoons low-sodium teriyak...
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  • 2 slices fresh pineapple
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/2 pounds tuna steak, cut int...
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  • 1 tablespoon miso paste
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  • 1/2 teaspoon prepared wasabi
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  • 1 teaspoon low-sodium soy sauce
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  • 4 scallions, white and light-gre...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 crackers
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  • 2 tablespoons olive oil
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  • 2 stalks celery
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  • 1 bunch coriander
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  • 1 tablespoon soy sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 pound(s) Ground sirloin Sh...
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  • 1/2 tablespoon(s) Canola oil
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  • 1 Medium yellow onion Sliced
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  • 2 clove(s) Garlic Minced
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  • 4 ounce(s) White or creaming mus...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 10 oz ground turkey, divided int...
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    +
  • 4 tbsp teriyaki sauce
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  • 2 slices fresh pineapple
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  • 2 thick slices red onion
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  • 2 whole-wheat buns (we like mart...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 10 ounces ground turkey, divided...
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  • salt
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  • freshly ground black pepper
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  • 2 tablespoons low-sodium teriyak...
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  • 2 slices fresh pineapple
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 6 frozen chicken-style breaded s...
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  • 1 loaf (1 lb) French bread, cut...
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  • 1/2 cup creamy Italian dressing
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  • Lettuce
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  • 1 large tomato, thinly sliced
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/4 cup honey
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  • 1 1/2 tablespoons ginger paste
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  • 1/8 cup dried cilantro (or a han...
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  • 3 tablespoons soy sauce
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  • 4 buns (one for each patty)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 can (10 3/4 oz) condensed crea...
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  • 1 container (8 oz) smoked Chedda...
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  • 1 container (8 oz) reduced-fat s...
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  • 4 cups frozen potatoes O'Brien w...
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  • 2 cups fresh small broccoli florets
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 teaspoon oil
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  • 1 teaspoon tomato sauce or ketchup
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  • 1 tablespoon grated tasty cheese
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  • 1 slice tomato
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  • 1 teaspoon soy sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 small yellow sweet pepper (Siz...
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  • 3 cloves garlic , minced
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  • 1/2 teaspoon sesame oil
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  • 1 teaspoon grated ginger
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  • 1 tablespoon light soy sauce or...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup ketchup
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  • 1 cup havarti with dill (grated)
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  • 3 tablespoons dried onions
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  • BASTING SAUCE
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  • 1 teaspoon salt (or salt-spice m...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon worcestershire sauce
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  • 1/2 teaspoon hot sauce, to taste
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  • pepper
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  • 6 ounces ground lamb , shaped in...
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  • 1 whole wheat bun or hamburger bun
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all