• 19 Ingredients
  • 3 Tablespoons unrefined, cold pr...
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  • 1 cup finely diced onion
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  • ¼ teaspoon crushed red pepper (o...
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  • 1 clove garlic, minced
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  • 3 cups cooked black beans, or 2...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup of raw quinoa
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  • 1/2 cup of grated parmesan cheese
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  • 2 large eggs
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  • 1/2 cup all-purpose flour
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  • additional flour for dusting
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup of raw quinoa
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  • 1/2 cup of grated parmesan cheese
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  • 2 large eggs
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  • 1/2 cup all-purpose flour
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  • additional flour for dusting
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 red bell pepper
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  • low-fat buttermilk dressing
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  • 1 small garlic clove, chopped
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  • Rounded 1/4 teaspoon hot Spanish...
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  • 1/4 teaspoon salt
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 teaspoon kosher salt + mor...
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  • 3/4 teaspoon black pepper
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  • 1 1/2 teaspoon chopped fresh or...
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  • 1 pound russet potatoes, about 2...
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  • 3 ounces Gruyere, grated, about...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • Turkey Patties:
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  • 2 pounds ground turkey 1 stalk l...
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  • 3 tablespoons extra virgin olive...
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  • 3 tablespoons fine breadcrumbs
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  • 10 cloves garlic, coarsely chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 1 cup sliced fresh mushrooms
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  • 1/4 cup finely chopped green pepper
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  • 1/2 cup butter or margarine, div...
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  • 1/2 cup all-purpose flour
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  • 1 cup milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup chopped green pepper
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  • 2 tablespoons chopped pimiento,...
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  • 1 teaspoon Dijon mustard
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  • 1 teaspoon salt
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  • 1/8 teaspoon white pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1 cup sliced fresh mushrooms
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  • 1/2 cup chopped green pepper
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  • 2 tablespoons butter or margarine
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  • 2 tablespoons all-purpose flour
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  • 3/4 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 large package hash brown patties
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  • 16 oz. Kraft Shredded Cheddar Ch...
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  • 8 oz. Kraft Shredded Mozzarella...
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  • 16 oz. Breakstone's Sour Cream
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  • 1 can chicken breast, drained
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 onion , chopped
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  • pepper
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  • 2 tablespoons flour
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  • 3/4 lb mushroom , sliced
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  • 1/2 teaspoon paprika
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups finely chopped cooked ham
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  • 4 large eggs
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  • 2 cups shredded swiss cheese (ca...
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  • 1 (15 ounce) package frozen pota...
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  • 2 tablespoons whipping cream or...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons flour
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  • 1/4 cup chicken broth
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  • 1/2 cup light sour cream
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  • 1/4 cup finely chopped onion
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  • 1/4 teaspoon ground black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • paprika , for sprinkling
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  • 2-6 zucchini (1-1 1/2 per person)
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  • butter , patties
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  • grated fresh parmesan cheese (op...
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  • bacon , of choice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 egg whites
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon minced garlic (opti...
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  • 1 tablespoon Old Bay Seasoning
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  • 1/2 cup fat-free mayonnaise or M...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 2 1/2 tablespoons paprika
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  • Down Home Chili, recipe follows
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  • 1 tablespoon dried leaf oregano
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  • Salt and freshly ground black pe...
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  • 1 tablespoon dried thyme
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  • Show all (29)
  • Nutrition 97% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb sweetbreads (veal are the b...
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  • 2 tablespoons dry sherry
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  • 1/2 teaspoon salt
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  • 1 dash paprika
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  • 1/2 cup light cream
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 22 Ingredients
  • PATTIES
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  • 2 tablespoons fresh dill or 1 1/...
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  • 2 cups shredded lettuce
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  • 2 garlic cloves , minced
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  • 3 tablespoons canola oil
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 tablespoons olive oil , to bru...
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  • 1 garlic clove , minced
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  • 1/4 cup flour , to dip patties
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  • 4 tablespoons grated onions
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  • 3 tablespoons dry sherry
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons canola oil
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  • 1/4 cup cornmeal
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  • 2 cups milk
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  • 4 cube steaks, about 1 to 1 1/4-...
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  • 1/4 cup milk
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 (8 ounce) can pineapple tidbit...
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  • 1 lb salmon , cooked and flaked
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  • 1 garlic clove , crushed
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  • GARLIC MAYONNAISE
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  • 1 teaspoon ground cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1 teaspoon dried basil
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  • 1/2 cup all-purpose flour
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  • 1 egg
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  • 1/2 cup buttermilk
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  • 2 tablespoons dried parsley
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • Wood or metal skewers
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  • 1 teaspoon dried basil
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  • 2 tablespoons balsamic vinegar
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  • 1/4 cup soy sauce
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  • 2 tablespoons dried parsley
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 4 large baking potatoes, like ru...
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  • Chopped ham
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  • 1 teaspoon dried basil
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  • 1/4 teaspoon ground black pepper
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    +
  • 1 tablespoon olive oil
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1/2 pound baby zucchini
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    +
  • 1/4 cup minced shallots
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    +
  • Freshly ground black pepper
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  • 2 1/2 tablespoons paprika
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  • 1 tablespoon dried thyme
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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