• 19 Ingredients
  • 3 Tablespoons unrefined, cold pr...
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  • 1 cup finely diced onion
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  • ¼ teaspoon crushed red pepper (o...
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  • 1 clove garlic, minced
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  • 3 cups cooked black beans, or 2...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 2 large butternut squash
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  • 1 1/3 cup raw walnuts, soaked
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  • 1 2/3 cup raw cashews, soaked
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  • 1 1/2 tsp fine ground sea salt
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  • 1 tbsp + 1 tsp fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 17 Ingredients
  • 1 garlic clove
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  • 1 tablespoon tahini (sesame paste)
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  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons lemon juice
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  • 1/4 teaspoon ground cumin
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
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  • 6 Ingredients
  • 1 1/2 pounds ground beef (80/20)...
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  • 8 slices cheddar cheese
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  • 1 white onion, sliced
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  • 8 slices rye bread
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  • 1 -2 tablespoons Grapeseed oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 15 Ingredients
  • Potatoes - 4
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  • Peppers - 2 cups, cut into strip...
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  • Peas and Carrots - 2 cups, I use...
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  • Green Chillies - 2, chopped very...
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  • Cilantro - 10 stalks, chopped fine
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup of raw quinoa
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  • 1/2 cup of grated parmesan cheese
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  • 2 large eggs
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  • 1/2 cup all-purpose flour
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  • additional flour for dusting
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 11 Ingredients
  • 1 lb ground bison
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  • 1/2 t salt
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  • 1/4 t black pepper
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  • 2 green onion, minced
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  • Old Bay Seasoning (to dust the p...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • cooking spray
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  • pinch kosher salt and pepper, to...
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  • 4 (93% lean) beef patties, 4.75...
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  • 1/2 cup salsa verde, homemade or...
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  • 4 slices Sargento reduced fat pe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 8 Ingredients
  • 12 ounces Portobello mushrooms (...
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  • 1 cup frozen, shelled edamame, t...
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  • 20 grape tomatoes
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  • 1 tablespoon parsley, coarsely c...
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  • 1 cup sweet onion, coarsely chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 12 whole Eggs
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  • 2-1/2 cups Half And Half (or Mil...
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  • Salt And Pepper, to taste
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  • 4 Tablespoons Minced Fresh Orega...
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  • 1 loaf Crusty French Or Italian...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 12 ounces good, dried egg pasta...
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  • 2 14-ounce cans full-fat coconut...
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  • 1 14-ounce can water (use the co...
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  • 2-inch knob of ginger, peeled an...
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  • 3 large minced shallots
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low-fat
  • 6 Ingredients
  • 8 slices multigrain health bread
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  • Special Sauce
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  • 24 ½ inch-thick slices of your f...
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  • 8 leaves of romaine or boston le...
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  • 1 sweet onion, slided into 1/8-i...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 teaspoons extra virgin olive oil
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  • 1/4 pound ground turkey, formed...
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  • Salt and ground black pepper to...
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  • 2 tablespoons shredded Swiss cheese
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  • 1/4 cup frozen green peas
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • assorted patty pan squashes or c...
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  • salt & peppper
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  • about 2 tablespoons olive oil
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  • 1/2 cup gluten free breadcrumbs
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  • 1 tablespoon finely chopped fres...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 lbs. Ground Turkey
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  • 1 1/2 T finely chopped fresh Ros...
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  • 2 T Fish Sauce
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  • 2 t Sugar
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  • fresh cracked Black Pepper to taste
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup of raw quinoa
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  • 1/2 cup of grated parmesan cheese
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  • 2 large eggs
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  • 1/2 cup all-purpose flour
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  • additional flour for dusting
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 cups black eyes peas (I used 1...
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  • 1 1/2 cups sweet potato, mashed
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  • 1-2 Tbsp tahini
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  • 1 tsp salt (add 1/4 tsp at a tim...
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  • 3/4+ tsp spices (your choice! I...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Japanese eggplants (whole)
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  • summer squash like zucchini, pat...
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  • firm tomatoes (cut in half)
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  • sweet and hot peppers (whole)
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  • onions and scallions (whole, unl...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 10-11 patty Pan Squash
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  • 1 zucchini (sliced in half with...
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  • 1 large carrot
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  • 1 large green onion stalk (or 1/...
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  • 1 cup short grain brown rice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 batch of Lentil & Quinoa Break...
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  • 4 acorn squash (I used a variety...
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  • 1/2 cup onion diced
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  • 1 tbsp red wine vinegar
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  • 1 cup raisins
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 8 (1-inch-thick) French bread sl...
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  • 1 sweet onion, sliced
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  • 1 medium-size green bell pepper,...
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  • vegetable cooking spray
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  • 1 cup low-fat tomato-and-basil p...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 lbs patty pan squash, scrubbed...
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  • 1 Vidalia onion, thinly sliced
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  • 2 tbsp olive oil
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  • salt
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  • ½ cup basil leaves, chopped
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 turkey sausage patties (about...
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  • 1 tablespoon olive oil
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  • 1 onion (8 oz.), peeled, halved,...
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  • 2 teaspoons minced garlic
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  • 3 cups broccoli florets (about 8...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 3 Ingredients
  • 1 frozen puff pastry patty shell...
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  • 3/4 cup shredded gruyère or Swis...
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  • cayenne
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  • Nutrition 100% match
  • Calories per gram: 5.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Four 6-ounce patties ground beef...
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  • Salt and freshly ground black pe...
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  • 4 buns, homemade or store-bought...
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  • Four 1-ounce slices cambozola ch...
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  • 8 tablespoons Bacon Jam, or subs...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all

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