• 13 Ingredients
  • 10-11 patty Pan Squash
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  • 1 zucchini (sliced in half with...
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  • 1 large carrot
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  • 1 large green onion stalk (or 1/...
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  • 1 cup short grain brown rice
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 8 slices multigrain health bread
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  • Special Sauce
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  • 24 ½ inch-thick slices of your f...
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  • 8 leaves of romaine or boston le...
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  • 1 sweet onion, slided into 1/8-i...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • Oil - 1 tablespoons
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  • Garlic - 2-3 pods minced (optional)
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  • Onion - 1 medium chopped
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  • Hot Chili Pepper/green chilies -...
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  • cumin/jeera powder - 1 teaspoon
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 Cup Oats
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  • 1-1/2 Cups Cooked Lentils (I jus...
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  • 1 Tablespoon Dried Parsely
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  • 1/2 Teaspoon Onion Powder
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  • 1/2 Teaspoon Salt
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
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  • 11 Ingredients
  • 1 batch of Lentil & Quinoa Break...
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  • 4 acorn squash (I used a variety...
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  • 1/2 cup onion diced
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  • 1 tbsp red wine vinegar
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  • 1 cup raisins
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • Ragda
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  • Potato/Aloo Patties
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  • Sev or Aloo bhujia
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  • chopped onions for garnish (opti...
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  • Nutrition 50% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • 4 MorningStar Farms Chik'n Patties
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  • 4 Boston lettuce leaves
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  • 1 medium tomato, diced
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  • 3 tablespoons finely chopped onion
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  • 2 tablespoons chopped basil
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  • Nutrition 86% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 4 frozen Banquet® Chicken Breast...
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  • 1/2 cup plain nonfat yogurt
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  • 1/2 cup chopped cucumber
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  • 1/2 cup chopped seeded tomato
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  • 1/2 teaspoon dried dill weed
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • 1 tablespoon sesame seeds
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  • 4-inch piece fresh ginger root,...
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  • 3 tablespoons Dijon mustard
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  • 2 tablespoons vinegar
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  • 1 tablespoon sesame oil
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  • Nutrition 92% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 10 Ingredients
  • 1.5 cups cooked black beans
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  • 1.5 cups cooked kidney beans
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  • 1/2 large green pepper, diced
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  • 1 large patty pan squash, diced
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  • 1/4 red onion, diced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 2 frozen Banquet® Chicken Breast...
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  • 1/4 cup plain nonfat yogurt
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  • 1/4 cup chopped cucumber
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  • 1/4 cup chopped seeded tomato
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  • 1/4 teaspoon dried dill weed
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 8 slices Rustic Rosemary Garlic...
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  • Provolone or Mozzarella Cheese
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  • 12 white mushrooms
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  • 1 small zucchini
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  • 1 small patty pan squash
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 1 medium onion, chopped fine
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  • 2 cloves garlic cloves, minced
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  • 1/2 cup green or red bell pepper...
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  • 2 patty pan squash, diced (or zu...
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  • 1/2 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 5 Ingredients
  • 4 frozen Banquet® Chicken Breast...
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  • 8 ounces dry rotini pasta, uncooked
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  • 2 cans (14.5 oz each) Hunt's® Di...
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  • 1/4 cup shredded part-skim mozza...
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  • Shredded Parmesan cheese, optional
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 5 Ingredients
  • 1 BOCA Bruschetta Tomato Basil P...
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  • 1 slice sourdough bread, toasted
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  • 1 tsp. pesto
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  • 1 slice tomato
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  • 1 Tbsp. KRAFT Shredded Parmesan...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 4 Ingredients
  • Beef Stock or Bone Broth
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  • 1 x Turnip
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  • 1 bunch small Carrots
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  • 1/2 x patty Pan Squash
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 (10-ounce) package veggie patt...
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  • Cooking spray
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  • 1/2 cup prepared roasted red bel...
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  • 4 (6-inch) whole wheat pitas, cu...
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  • 2 cups shredded lettuce
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  • Nutrition 86% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 6 slices stale rye bread or pump...
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  • 1 large apple (leave skin on), c...
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  • 1 small onion, chopped
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  • 1/4 cup plus 1/8 cup milk, divided
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  • Flour
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 8 ounces gluten-free pasta (quin...
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  • 1/2 cup water
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  • 1 medium-size onion, chopped
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  • 2 medium-size cloves garlic, minced
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  • 1 1/2 cups sliced mushrooms
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  • Nutrition 90% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 9 Ingredients
  • Wonder Light Hamburger Bun
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  • Boca burger patty
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  • 1 slice Kraft Singles Fat Free C...
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  • 1 Tbsp Miracle Whip Light
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  • 3 slice pickle
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  • Nutrition 89% match
  • Calories per gram: 1.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 can (14 ounces) diced pepper-o...
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  • 2 tablespoons tomato paste
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  • 1 tablespoon preminced oil-packe...
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  • 1 teaspoon salt
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  • 1 1/2 teaspoons ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • SWEET POTATOES:
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  • 4 medium sweet potatoes
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  • 1/4 cup packed light brown sugar
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  • 1/2 cup apple cider
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  • PATTIES:
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup cooked wild rice
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  • 1 cup cooked brown or basmati rice
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  • 1/2 small red onion, finely chop...
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  • 1/2 cup dried cranberries
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  • 1/2 6-oz. jar marinated artichok...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 2 Ingredients
  • 2 (10 oz.) pkgs. frozen peas
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  • 2 lbs. sm. patty Pan squash
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 8 ounces gluten-free pasta (quin...
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  • 1/2 cup water
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  • 1 medium-size onion, chopped
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  • 2 medium-size cloves garlic, minced
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  • 1 1/2 cups sliced mushrooms
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all