LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 garlic clove
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  • 1 tablespoon tahini (sesame paste)
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  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons lemon juice
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  • 1/4 teaspoon ground cumin
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 10-11 patty Pan Squash
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  • 1 zucchini (sliced in half with...
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  • 1 large carrot
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  • 1 large green onion stalk (or 1/...
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  • 1 cup short grain brown rice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • Japanese eggplants (whole)
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  • summer squash like zucchini, pat...
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  • firm tomatoes (cut in half)
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  • sweet and hot peppers (whole)
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  • onions and scallions (whole, unl...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 12 Ingredients
  • 15 ounces ricotta cheese
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  • 1 egg, beaten
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  • 1 teaspoon salt
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  • 1/3 teaspoon black pepper
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  • 2 cups grated mozzarella cheese,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 16 Ingredients
  • 2 T olive oil
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  • 1 large onion, diced
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  • 3 cloves garlic, minced
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  • 1 large carrot, grated
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  • 1/2 c grated zucchini
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 12 Ingredients
  • 2 large eggs
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  • 2 frozen grass fed lamb patties
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  • 1 large avocado
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  • ½ pound of shiitake mushrooms, t...
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  • 3 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 6 Ingredients
  • 3 frozen BOCA Original Chik’n Ve...
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  • 3 cups frozen mixed vegetables (...
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  • 1 can (10-3/4 oz.) condensed cre...
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  • 1/4 cup water
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  • 1/2 tsp. ground black pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 2 frozen BOCA Spicy Chik’n Veggi...
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  • 4 cups torn mixed salad greens
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  • 1 stalk celery, sliced
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  • 1 carrot, peeled, sliced
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  • 1 tomato, cut into wedges
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 4 Ingredients
  • Beef Stock or Bone Broth
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  • 1 x Turnip
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  • 1 bunch small carrots
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  • 1/2 x patty Pan Squash
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 8 Ingredients
  • 1/4 pound baby patty pan squash
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  • Sea salt and ground black pepper
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  • 2 teaspoons sugar
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  • 2 tablespoons chopped dill, mint...
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  • 1/2 pound baby turnips (about 1...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 6 Ingredients
  • 6 hamburger patties
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  • 4 1/2 cups shredded potatoes
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  • 6 slices onion
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  • 6 slices cheese
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  • 6 tablespoons butter
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 6 Ingredients
  • Ground beef
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  • Garlic salt and pepper to taste
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  • Onions sliced into thin rings
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  • 1 potato for each patty, cut int...
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    +
  • carrot sticks
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
HF
High fiber
  • 7 Ingredients
  • 4 hamburger patties
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    +
  • 1 large onion, sliced
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  • 4 potatoes, quartered
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  • 4 carrots, sliced thin
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  • 4 tbsp. butter
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 16 Ingredients
  • 3 pieces bacon
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  • 1 hamburger patty
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    +
  • Potatoes, chopped
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  • carrots
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    +
  • Onions (for flavor - optional)
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 24 Ingredients
  • Patties
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    +
  • 1 tablespoon lemon juice
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  • pita bread
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  • 2 garlic cloves , minced
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  • 1 cup minced fresh parsley (I'm...
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  • Show all (24)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 3/4 cup bulgur (cracked wheat)
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  • 1/4 cup sun-dried tomatoes
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  • 2 cups chopped zucchini
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  • 2 scallions, chopped
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    +
  • 1 cup shredded carrot
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
  • 12 Ingredients
  • 1 cup frozen corn
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  • 12 mushrooms , 1/4 'd
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  • 2 (10 ounce) cans condensed crea...
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  • 1 teaspoon salt
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    +
  • 6 patty shell vol-au-vent cases
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 20 Ingredients
  • 1-2 dash fish sauce
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  • 1 small red onion , finely chopped
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    +
  • 1 large carrot , grated
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    +
  • Patties
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    +
  • Salad
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 large carrot , peeled & diced
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  • 1 medium onion , sliced
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  • 1 large potato , peeled & diced
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    +
  • 1 frozen hamburger patty
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    +
  • 1 teaspoon seasoning salt , to t...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 2 tablespoons crisco vegetable oil
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  • 2 large eggs
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    +
  • 2 tablespoons hungry jack microw...
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    +
  • 1/2 cup shredded carrot
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    +
  • 1 1/2 cups hungry jack mashed po...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 1 cup Romanesco florets
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    +
  • 1/4 yellow bell pepper, seeded,...
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  • Freshly ground black pepper
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    +
  • 4 baby carrots, tops removed, ha...
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    +
  • 1 tablespoon cornstarch
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup chopped green bell peppers
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  • 2 tablespoons garlic
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    +
  • 3 tablespoons olive oil
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  • 2 pounds fresh chaurice patties
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    +
  • 1/2 pound new potatoes, quartered
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all