• 19 Ingredients
  • 3 Tablespoons unrefined, cold pr...
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  • 1 cup finely diced onion
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  • ¼ teaspoon crushed red pepper (o...
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  • 1 clove garlic, minced
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  • 3 cups cooked black beans, or 2...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • assorted patty pan squashes or c...
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  • salt & peppper
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  • about 2 tablespoons olive oil
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  • 1/2 cup gluten free breadcrumbs
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  • 1 tablespoon finely chopped fres...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Panko-Crusted Grits Patties
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  • 1 1/4 pounds boneless pork loin...
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  • 1/4 cup all-purpose flour
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  • 2 teaspoons Old Bay seasoning
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  • 4 tablespoons olive oil, divided
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 x chicken breasts
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  • 1 head broccoli (florets only, n...
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  • 2 cup shredded cheese
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  • 2 x eggs, lightly beaten and the...
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  • 1/2 cup panko for coating patties
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 350 g chicken breast
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  • 250 g blanched and squeezed spinach
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  • 1 egg + 1 to coat the patties
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  • 2 tbsp breadcrumbs + extra to co...
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  • salt and pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 pound wild salmon fillets, pin...
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  • 2 to 3 tablespoons extra virgin...
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  • -- Kosher salt, to taste
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  • -- Freshly ground pepper, to taste
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  • 3 tablespoons minced shallots
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 plus 1/4 cup mayonnaise, div...
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  • 4 Tbsp capers
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  • juice and zest of one lemon
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  • 3 lbs tilapia fillets
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  • 1 bunch scallions, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 12 hot Hungarian wax peppers or...
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  • 1 cup olive oil
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  • Hot pepper aioli
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  • 3 egg yolks
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  • 2 cloves garlic
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • Turkey Patties:
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  • 2 pounds ground turkey 1 stalk l...
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  • 3 tablespoons extra virgin olive...
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  • 3 tablespoons fine breadcrumbs
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  • 10 cloves garlic, coarsely chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 23 Ingredients
  • Filling:
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  • 1 cup bread crumbs
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  • 1 1/2 cups ground beef
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  • 1 tsp each black pepper and salt
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  • 1/4 tsp dried thyme leaves
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 cups Almond flour
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  • 2 cups Pumpkin puree
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  • 1 whole green pepper (finely cho...
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  • ½ tsp salt
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  • ½ tsp crushed pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 cup dry Italian seasoned bre...
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  • 3 tablespoons mayonnaise
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  • 1 egg , beaten
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  • 1/3 small onion , chopped (micro...
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  • 1 lb ground chicken (fresh groun...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LC
Low carb
  • 16 Ingredients
  • Sour Cream Spread
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  • 1 cup (250 mL) Sour cream
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  • 1/4 cup (50 mL) Bick's® Tangy No...
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  • Kosher salt and freshly cracked...
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  • 1 tsp (5 mL) Garlic, finely minced
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 eggs or ½ c. Second Nature s...
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  • 1/4 teaspoon each salt
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  • 1/4 cup milk (omit if making pa...
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  • 1 can (24 ¾ oz.) or 2 cans (7 ½...
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  • 2 tablespoons minced parsley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 tbsp (25 mL) Dijon mustard
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  • 2 tbsp (25 mL) maple syrup
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  • 1 tsp (5 mL) cider vinegar
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  • 1 small red onion
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  • 1 tbsp (15 mL) vegetable oil
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 slices Canadian bocconcini che...
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  • 1 plum tomato, sliced
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  • 4 fresh basil leaves
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  • 4 hamburger buns
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  • Patties:
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/4 cup (50 mL) plain yogurt
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  • 1 tbsp (15 mL) chopped fresh mint
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  • 4 pita breads (with pockets)
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  • 1/2 cup (125 mL) crumbled Canadi...
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  • 2 tbsp (25 mL) sliced kalamata o...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
  • 20 Ingredients
  • 4 large hamburger buns, halved
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  • 1 teaspoon steak seasoning
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  • 1 onion , finely chopped
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  • Hamburger Patties
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  • 4 slices cheese
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup ketchup
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  • 1 cup havarti with dill (grated)
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  • 3 tablespoons dried onions
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  • BASTING SAUCE
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  • 1 teaspoon salt (or salt-spice m...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 teaspoon garlic powder
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  • 2/3 cup plain breadcrumbs
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  • 1/2 teaspoon salt
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  • 3 hash brown patties (you can al...
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  • 1 lb pork sausage , mild
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 teaspoon oil
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  • 1 teaspoon tomato sauce or ketchup
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    +
  • 1 tablespoon grated tasty cheese
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  • 1 slice tomato
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  • 1 teaspoon soy sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Topping
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  • 1 lb ground chicken
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  • Patties
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  • 2 tablespoons onions , chopped
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    +
  • 6 slices mozzarella cheese
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 teaspoon pepper
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  • 2 tablespoons dehydrated onion...
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  • 2 tablespoons brown sugar
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  • 1 lrg egg
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  • 1/2 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • For the patties:
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  • 500 gr minced pork
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  • 2 tablespoons of smoky BBQ sauce
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  • 3 shallots, chopped
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  • 1 teaspoon of dried thyme
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  • Show all (20)
  • Nutrition 90% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 24 Ingredients
  • For the macaroni and cheese burg...
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  • 1/2 pound elbow pasta
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  • 4 tablespoons salted butter, div...
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  • 3 cups cremini mushrooms, cleane...
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  • 2 cups whole milk
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  • Show all (24)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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