LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 300 g fresh spinach
    -
    +
  • 3 x potatoes
    -
    +
  • vegetable broth, enough to cover...
    -
    +
  • 2 tbsp butter
    -
    +
  • Pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 lb fresh arugula
    -
    +
  • 1 large avocado
    -
    +
  • 3 tbsp olive oil
    -
    +
  • 1 x scallion
    -
    +
  • 1.5 tsp sugar
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb (plus 2 oz) cherry tomatoes
    -
    +
  • 1 lb (plus 2 oz) small strawberries
    -
    +
  • 5 tbsp almond oil
    -
    +
  • 3 tbsp white balsamic vinegar
    -
    +
  • 1 tbsp vanilla syrup
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 13 oz broccoli
    -
    +
  • 1 x leek, white part
    -
    +
  • 2/3 cup coconut milk
    -
    +
  • 1 tsp galangal powder
    -
    +
  • 1 x shallot
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups mixed mesclun salad
    -
    +
  • 2 bunches colored radishes, diced
    -
    +
  • 2 x hard boiled eggs, shelled an...
    -
    +
  • 1 x red apple (like Gala or Hone...
    -
    +
  • 1 x avocado, diced and drizzled...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4.5 lb fresh mussels, brushed an...
    -
    +
  • 1 tbsp butter
    -
    +
  • 1 x shallot, chopped finely
    -
    +
  • 1 x celery branch, diced
    -
    +
  • 1 x garlic clove, peeled and gra...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 corn ears, husked and silks re...
    -
    +
  • 2 cups milk at 2%
    -
    +
  • 2 cups water
    -
    +
  • 2 tablespoons olive oil + more f...
    -
    +
  • 1 large shallot, finely chopped
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
HF
High fiber
  • 16 Ingredients
  • 1 tbsp butter
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 2 x leeks, white part only, diced
    -
    +
  • 1 x shallot, chopped
    -
    +
  • 1 x garlic clove, chopped
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 small zucchinis cut in julienn...
    -
    +
  • 4 oz green kale
    -
    +
  • 1 medium yellow onion
    -
    +
  • 1/2 tsp coriander powder
    -
    +
  • 1/2 tsp cumin powder
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 x celery branch
    -
    +
  • 1 x carrot
    -
    +
  • 1 tsp coriander seeds
    -
    +
  • 1 tsp fennel seeds
    -
    +
  • 1 twig rosemary
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tbsp olive oil
    -
    +
  • 1 x onion
    -
    +
  • 1 x garlic clove
    -
    +
  • 5-6 x coriander seeds
    -
    +
  • 5-6 x fennel seeds
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 x kiwis
    -
    +
  • 1 large grapefruit
    -
    +
  • 7 oz fresh crab meat
    -
    +
  • 1 inch ginger root, freshly and...
    -
    +
  • 1 x lime zest
    -
    +
  • Show all (12)
  • Nutrition 83% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1.5 lb squash, diced roughly, wi...
    -
    +
  • 1 x zucchini (5 oz), diced roughly
    -
    +
  • 1 x leek, chopped
    -
    +
  • 1 x shallot, chopped finely
    -
    +
  • Twigs of thyme
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1 x broccoflower head (yellow),...
    -
    +
  • 1 large potato, peeled and diced
    -
    +
  • 1 x parsnip, peeled and diced
    -
    +
  • 1 stick lemongrass, cut in small...
    -
    +
  • 2 tbsp Thai basil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 1/2 lb fresh mussels
    -
    +
  • 2 tbsp butter
    -
    +
  • 1 x red onion, finely chopped
    -
    +
  • 1 stalk celery, finely chopped
    -
    +
  • 1 x carrot, thinly sliced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup pine nuts (50 g)
    -
    +
  • 1/2 cup olive oil (10 cl)
    -
    +
  • A nice bunch of fresh basil
    -
    +
  • 1 x garlic clove
    -
    +
  • 50 g parmesan freshly grated
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 x zucchini
    -
    +
  • 1 x fennel bulb
    -
    +
  • 2 tbsp lemon juice
    -
    +
  • 2 tbsp olive oil
    -
    +
  • Tarragon, freshly chopped
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Sea salt and pepper
    -
    +
  • Juice of 1/2 lemon
    -
    +
  • 1 tsp honey
    -
    +
  • 3-4 tbsp olive oil
    -
    +
  • 2 x handfuls purple watercress
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • Olive oil
    -
    +
  • 1/4 x red onion, chopped
    -
    +
  • 1 x leek, white part only, chopped
    -
    +
  • 2 twigs thyme
    -
    +
  • 1 tsp ground coriander
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2/3 cup black quinoa
    -
    +
  • 2 oz French feta cheese, crumbled
    -
    +
  • 1 x avocado
    -
    +
  • Lemon Juice
    -
    +
  • 1 x grapefruit
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 7 oz all-purpose flour
    -
    +
  • 2 x eggs
    -
    +
  • 1 tsp salt
    -
    +
  • 2 tbsp water or so
    -
    +
  • 14.5 oz ricotta cheese
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 cup dry white lentils
    -
    +
  • 2 x carrots, peeled and sliced
    -
    +
  • 4 x tomatoes, blanched, skinned...
    -
    +
  • 1 cup peeled and diced butternut...
    -
    +
  • 2 x bay leaves
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 1/3 cup vegetable stock
    -
    +
  • 11 oz zucchinis (small)
    -
    +
  • 2 x spring onions
    -
    +
  • 2 x tomatoes (about 250 g)
    -
    +
  • 2 oz frozen peas
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Ginger root julienned
    -
    +
  • Confectioner’s sugar
    -
    +
  • Canola oil for frying
    -
    +
  • 3 lb butternut squash
    -
    +
  • 5 cup chicken stock
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 x endives
    -
    +
  • A nice handleful of green salad...
    -
    +
  • 2 x red Anjou pears
    -
    +
  • 3.5 oz fresh goat cheese, Cabrif...
    -
    +
  • 1/3 cup fresh pecans halves
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all