• 12 Ingredients
  • 1 pound dried whole-wheat fusill...
    -
    +
  • 1 cup hulled pumpkin seeds, toasted
    -
    +
  • 1/2 cup fresh flat-leaf parsley
    -
    +
  • 1/4 cup coarsely chopped fresh c...
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • whole wheat pasta (rotini, penne...
    -
    +
  • arugula- about three handfulls,...
    -
    +
  • roasted red peppers and/or cherr...
    -
    +
  • crumbled goat cheese- at least h...
    -
    +
  • drizzle of olive oil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 medium head of broccoli (about...
    -
    +
  • 1/2 cup walnuts, toasted
    -
    +
  • 1/3 cup Parmesan, freshly grated
    -
    +
  • 1 clove of garlic
    -
    +
  • juice of 1/2 a lemon
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/4 tsp table salt, divided, o...
    -
    +
  • 8 oz uncooked whole wheat pasta,...
    -
    +
  • 4 1/2 cup(s) fresh spinach, baby...
    -
    +
  • 2 Tbsp water
    -
    +
  • 1 1/2 tsp olive oil, extra virgin
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 cup feta cheese crumbles (op...
    -
    +
  • 1 cup cooked gigante, garbanzo o...
    -
    +
  • 1 tablespoon prepared basil pesto*
    -
    +
  • 12 ounces dried whole wheat fusi...
    -
    +
  • 1 cup steamed broccoli florets
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 cup whole-wheat pasta
    -
    +
  • 1/2 cup arugula
    -
    +
  • 1 tablespoon pine nuts, toasted
    -
    +
  • 2 tablespoons thinly sliced sun-...
    -
    +
  • 2 tablespoons pesto
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Coarse salt
    -
    +
  • 1 bunch broccoli rabe, tough ste...
    -
    +
  • 1/3 cup toasted pine nuts
    -
    +
  • 1/3 cup freshly grated Parmesan,...
    -
    +
  • 1/3 cup plus 1 tablespoon extra-...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Coarse salt and ground pepper
    -
    +
  • 2 bunches flat-leaf spinach (abo...
    -
    +
  • 10 ounces whole-wheat short, tub...
    -
    +
  • 1/3 cup grated Parmesan cheese,...
    -
    +
  • 1/3 cup walnuts, toasted
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 clove garlic
    -
    +
  • Coarse salt
    -
    +
  • 2 tablespoons pine nuts, toasted
    -
    +
  • 2 tablespoons sliced almonds (or...
    -
    +
  • 1 cup packed basil leaves
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 pounds zucchini (2 to 3, d...
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1 1/2 ounces parmesan or pecorin...
    -
    +
  • 1/2 cup slivered almonds, well-t...
    -
    +
  • 1/2 pound pasta of your choice (...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 clove garlic
    -
    +
  • ¼ cup fresh basil
    -
    +
  • 1 cup fresh packed baby spinach
    -
    +
  • 2 tablespoons hazelnuts
    -
    +
  • ¼ cup parmesan cheese*
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups fresh basil
    -
    +
  • 1 x garlic, peeled
    -
    +
  • 1/2 cup good-quality olive oil
    -
    +
  • 1/4 cup walnuts or pine nuts, op...
    -
    +
  • 1/4 cup grated parmesan cheese
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 lb whole wheat pasta, cooked...
    -
    +
  • 1 cup strawberries, washed + sliced
    -
    +
  • 1 small cucumber, cubed
    -
    +
  • 1 can navy beans, drained and ri...
    -
    +
  • 1/3 cup strawberry pesto (or jus...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 pound whole wheat or whole-gra...
    -
    +
  • 1 loaf crusty bread, bakery slic...
    -
    +
  • 1 pound crimini mushrooms, wiped...
    -
    +
  • 5 tablespoons extra virgin olive...
    -
    +
  • 5-6 cloves garlic, peeled and gr...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 pound whole wheat pasta (noodl...
    -
    +
  • 1 cup of your favorite pasta/tom...
    -
    +
  • 1/3 cup heavy cream or half and...
    -
    +
  • 1/3 cup freshly grated parmesan...
    -
    +
  • 4 ounces fresh mozzarella, cut i...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 box whole wheat pasta
    -
    +
  • ½ Tbsp butter
    -
    +
  • 1 clove garlic
    -
    +
  • 3 Tbsp lemon juice
    -
    +
  • 1 tsp Worcestershire sauce
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 oz dry whole-wheat pasta like...
    -
    +
  • 1 recipe tzatziki sauce
    -
    +
  • 1 ½ cups plain yogurt (preferabl...
    -
    +
  • ½ large cucumber, grated with a...
    -
    +
  • 1 garlic clove, minced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 16 oz package cooked bowtie past...
    -
    +
  • 2 zucchini, chopped + cooked
    -
    +
  • 1/2 red bell pepper, chopped + c...
    -
    +
  • 1 cubanelle pepper, chopped + co...
    -
    +
  • 1 bag mixed green beans, halved...
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 lb broccoli, cut into 1-inch f...
    -
    +
  • 4 teaspoons olive oil
    -
    +
  • Zest of 1 lime
    -
    +
  • 2 tablespoons lime juice
    -
    +
  • 2 tablespoons reduced-sodium soy...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 pound whole wheat pasta, like...
    -
    +
  • 2 ears sweet corn
    -
    +
  • 2 peaches, sliced in half and pi...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 4 medium heirloom tomatoes, cut...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 cups uncooked whole wheat past...
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • 2 tablespoons flour
    -
    +
  • 2 cups milk
    -
    +
  • 1/4 cup heavy cream
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1 large clove garlic, minced
    -
    +
  • 1/2 teaspoon ground coriander
    -
    +
  • 1/4 teaspoon cumin
    -
    +
  • pinch each of: cayenne pepper, c...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 medium uncooked butternut squa...
    -
    +
  • 2 spray(s) cooking spray
    -
    +
  • 1 tsp olive oil
    -
    +
  • 4 clove(s) (large) garlic clove(...
    -
    +
  • 1 pound(s) fresh mushroom(s), wh...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 pound raw or cooked shrimp, pe...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 clove garlic
    -
    +
  • 1/2 teaspoon freshly grated ginger
    -
    +
  • 1/2 tablespoon lime zest
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 cup basil leaves
    -
    +
  • 1 clove garlic
    -
    +
  • ¼ cup pine nuts
    -
    +
  • ⅓ cup parmesan cheese
    -
    +
  • 3 tablespoon Olive oil
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all