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  • 10 Ingredients
  • 2 cups cherry tomatoes
  • 1 Tbsp olive oil
  • 3/4 (or a few good pinches) salt
  • 1/2 tsp (or a good pinch) crushed red...
  • 2 medium yellow onions, sliced
  • Show all (10)
  • Nutrition by Foodily 92% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1 cup farro
  • 4 ozs halloumi, sliced 1/4 inch thick
  • 1 lb asparagus, blanched and cut into...
  • 1 (19 oz) can chickpeas, drained and...
  • 1/4 cup walnuts
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 4 Ingredients
  • 2 cups Organic Sprouted Whole Grain F...
  • 1/4 cup Real Salt or Celtic Sea Salt
  • 1 cup Organic Butter from Grass-fed C...
  • 1/4 cup Organic Grade-B Maple Syrup
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  • Nutrition by Foodily 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 7 Ingredients
  • 3/4 cup butter (softened)
  • 3/4 cup whole, unrefined cane sugar
  • 2 eggs (beaten)
  • 1 1/2 tsps vanilla extract
  • 3 cups sprouted spelt flour
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.1
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 1 cup semi-pearled farro
  • Kosher salt
  • 1 cup sliced celery cut very thinly o...
  • 1/4 cup celery leaves
  • 1/4 cup quartered pitted green olives
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 2.2
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 cups water
  • 1 cup farro
  • 8 ozs mushrooms, quartered
  • 1 lb green beans, trimmed and cut int...
  • 1 Tbsp oil
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  • Nutrition by Foodily 91% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 5 cups cooked farro, cooled
  • 3 cups finely diced raw zucchini (abo...
  • 2 cups diced fresh tomatoes
  • 25 basil leaves (about 1 large bunch)...
  • 1 cup olive oil
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 1 cup farro
  • 3 golden beets, tops removed and rese...
  • 1 ½ cups chopped cucumber (leave peel...
  • 6 ozs feta, diced
  • ¼ cup diced red onion
  • Show all (12)
  • Nutrition by Foodily 92% match
  • Calories per gram: 2.9
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup farro
  • 1 x zucchini , thinly sliced
  • 1 handful asparagus , cut into bite s...
  • 2 tbs pesto
  • 1 tbs olive oil
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 15-20 baby beets with greens
  • 2 medium onions
  • 3 Tbsps olive oil, divided
  • 1 cup semi-pearled farro
  • 1 Tbsp sherry vinegar
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 2.3
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 4 cups water
  • 1 1/2 cups farro
  • 2 tsps salt
  • 1 lb tomatoes, chopped (use cherry to...
  • 1/2 sweet onion, chopped (I like Vida...
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 6 Ingredients
  • 3 strips of bacon
  • 2 cups chopped fresh spinach
  • 1 1/2 cups cooked farro
  • 2 tsp. white wine vinegar
  • kosher salt
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 6 Ingredients
  • 1 1/2 cups farro (3/4 lb)
  • 1/3 cup extra-virgin olive oil
  • 1/4 cup balsamic vinegar
  • Salt and freshly ground pepper
  • 1/2 lb cherry tomatoes, halved
  • Show all (6)
  • Nutrition by Foodily 83% match
  • Calories per gram: 0.9
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 cup semi-pearled farro (see Note)
  • Kosher salt to taste
  • 2 Tbsps capers, rinsed and coarsely c...
  • 3 to 4 Tbsps finely chopped shallot o...
  • 1 can of garbanzo beans (15.5 ozs), d...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 6 ozs farro or spelt
  • 2 ozs chickpeas or garbanzo beans (so...
  • a bunch of arugula
  • juice of 1/2 lemon
  • parmesan (wedge to shave ribbons)
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup(s) cherry tomatoes, sliced in...
  • 1 tsp(s) Dijon mustard
  • 2 Tbsp(s) EVOO
  • 2 cup(s) fresh yellow corn (2-3 ears)
  • 4 oz(s) Goat or feta cheese
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 heaping cup dried farro
  • 6 cups of boiling water
  • 2 tsps salt
  • 1 large zucchini, diced
  • 1 medium onion diced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cup farro
  • 1 tsp olive oil
  • 1 x salt and pepper
  • 1/2 lb asparagus , cut into bite size...
  • 1 x roasted red pepper , sliced
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 4 Ingredients
  • 12 oz Freshly Ground Sprouted Spelt F...
  • 1 1/2 tsp Real Salt or Celtic Sea Salt
  • 12 oz Butter from Grass-fed Cows
  • 6 oz Filtered Water
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  • Nutrition by Foodily 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 9 Ingredients
  • 6 cups water
  • 2 cups farro or wheat berries*
  • 5 Tbsps olive oil
  • 2 1/2 Tbsps red wine vinegar
  • 1 cup shelled fresh fava beans** or f...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups butternut squash , peeled, see...
  • 1 tbs olive oil
  • 1 tbs balsamic vinegar
  • 1 tbs sage , chopped
  • 2 cups cooked farro , cooked as direc...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup(s) cherry tomatoes, sliced in...
  • 1 tsp(s) Dijon mustard
  • 2 Tbsp(s) EVOO
  • 2 cup(s) fresh yellow corn (2-3 ears)
  • 4 oz(s) Goat or feta cheese
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 8 1- to 1 1/2-inch-diam beets, tops t...
  • vegetable oil
  • 1 1/2 cups semi-pearled farro or whea...
  • 4 Tbsps extra-virgin olive oil, divided
  • 4 Tbsps red wine vinegar, divided
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 2 cups uncooked farro
  • 1/2 medium head of cauliflower
  • 2 Tbsps olive oil
  • 3 Tbsps minced flat leaf parsley
  • 1/2 cup olive oil
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 15 Ingredients
  • 6 cups water
  • 1 cup farro
  • 1 tsp salt
  • 1/2 cup blanched almonds, roughly cho...
  • Wine-roasted garlic (recipe follows)
  • Show all (15)
  • Nutrition by Foodily 93% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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