• 9 Ingredients
  • 9″ spelt pie shell (or any crust...
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  • 1 cup (256 g) crunchy natural pe...
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  • 3/4 cup (180 g) yogurt of your c...
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  • 1 cup (192 g) raw sugar
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  • 2 teaspoons pure vanilla extract
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup (168 g) organic agave ne...
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  • 1/4 cup (48 g) Sucanat
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  • 1 cup (256 g) crunchy natural pe...
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  • 1 teaspoon pure vanilla extract
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  • 1/4 cup (60 ml) grapeseed oil or...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 12 ounces spelt elbow macaroni
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  • 2 1/4 cups melted Cashew Cheddar...
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  • 2 slices whole wheat bread
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  • 1 tablespoon chopped fresh Itali...
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  • 1 tablespoon olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 13 Ingredients
  • 4 cups lightly packed spinach
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  • 1 cup cooked and cooled spelt (1...
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  • 3 tablespoons roasted sunflower...
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  • 1/4 cup sun-dried tomatoes
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  • 1/4 cup black olives
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 5 Ingredients
  • Raw Chestnut Mushrooms 100gr
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  • A lot of Basil
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  • spelt 100gr
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  • Steamed Green beans 50gr
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  • Dressing: Extra virgin olive oil...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup uncooked spelt or wheat be...
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  • 4 cups water
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  • 2 cups shelled unpeeled fava bea...
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  • 1/2 cup chopped drained oil-pack...
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  • 1/2 cup diced celery
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 4 x 150g venison haunch steaks
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  • 200 g spelt grains, raw
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  • Salt and freshly cracked black p...
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  • 2 leeks
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  • 50 g unsalted butter
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • 8 ounce package elbow macaroni p...
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  • 2 slices bread, torn into large...
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  • 6 Tablespoons unsalted butter (n...
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  • 2 Tablespoons chopped shallots
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  • 1 cup (about 7 ounces) chopped Y...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup uncooked spelt berries (...
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  • 1 cup Raw Buckwheat groats (or g...
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  • 3/4 cup uncooked Red Kidney bean...
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  • 2 tsp extra virgin olive oil
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  • 2 large garlic cloves, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 14 Ingredients
  • 1 cup whole-berry cranberry sauce
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  • ¼ cup chopped fresh cilantro
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  • 2 Tablespoons chopped green onio...
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  • 1 Tablespoon fresh lime juice
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  • ¼ teaspoon ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 cups spelt, semi-pearled farro...
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  • 1 teaspoon kosher salt plus more...
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  • 2 tablespoons vegetable oil
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  • 2 1/2 teaspoons curry powder (su...
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  • 2 teaspoons yellow mustard seeds
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • olive oil
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  • 200.0g block feta cheese , crumbled
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  • a small bunch mint , shredded
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  • 1 lemon , juiced
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  • 2 avocados , diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup dry speltberries (or wheat...
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  • 1 medium carrot, peeled & diced
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  • 1/2 red onion, diced (yield ~1 cup)
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  • 1 English cucumber, diced
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  • 1 orange pepper (or red/yellow),...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup uncooked spelt (or wheat)...
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  • 4 medium sized carrots, peeled a...
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  • 1.5 tbsp extra virgin olive oil
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  • 2 garlic cloves, minced
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  • 1/4 cup fresh lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 ounces uncooked spelt or farro
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  • 3 cups water
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  • 8 ounces uncooked pearl couscous...
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  • 1 3/4 cups water
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  • 1 pound asparagus
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup raw walnuts (or try almo...
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  • 1 lemon, squeezed
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  • 2 pinches fine black pepper
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  • 1 pinch cayenne
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  • 2 Tbsp extra virgin olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup dry spelt
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  • about 1/2 cup pickled radishes,...
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  • about 1/2 cup fresh radishes, ch...
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  • about 1/4 cup toasted pumpkin seeds
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  • about 1/4 cup golden raisins
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 salmon fillets
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  • Sprig each of dill and parsley
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  • 3 black peppercorns
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  • Half an onion (whole)
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  • 200 g uncooked spelt (preferably...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 19 Ingredients
  • 4 elongated Cheltenham beetroots
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  • 4 tbs Fleur de Sel
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  • 120 g cooked spelt grains
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  • 1 tbs chopped chives
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  • 1 tbs chopped flat-leaf parsley
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/4 cups uncooked spelt (farro...
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  • 2 1/2 cups water
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  • 1/3 cup chopped fresh mint
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  • 1/3 cup chopped fresh parsley
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  • 1/4 cup minced red onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup spelt
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  • 5 tablespoons plus 1 teaspoon ol...
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  • Salt and pepper
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  • 1/4 cup celery leaves
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  • 1/4 cup total destemmed carrot t...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 1/2 cups spelt flour
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  • 1 cup cashew meal, from raw cashews
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  • 3/4 tsp salt
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  • 1 tsp baking powder
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  • 1 tsp vanilla
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 - 2 cups raw cashews (soak...
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  • 2 1/2 - 3 cups roasted butternut...
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  • 2 Tbsp grade B maple syrup (If y...
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  • 3/4 cup plain/unsweetened almond...
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  • 2 Tbsp vegan butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 cup spelt flour, organic (mine...
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  • 1 cup rolled oats, processed unt...
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  • 1/2 tsp cinnamon
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  • 1 Tbsp baking powder
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  • 1/2 tsp salt
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup applesauce - or another fr...
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  • 1 medium juicy orange, peeled +...
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  • 3 Tbsp water
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  • 1 Tbsp blackstrap molasses
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  • 1/4 cup agave or maple syrup
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all