• 15 Ingredients
  • 1/2 cup wild rice (any rice work...
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  • 14 oz. block extra firm tofu
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  • 2 tsp. coconut oil
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  • 2 tsp. soy sauce or tamari
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  • fresh ground pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • fresh, sweet heirloom tomatoes
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  • olive oil
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  • balsamic vinegar
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  • fresh basil
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  • sea or kosher salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup frozen wild blueberries
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  • 1 ripe avocado
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  • 5 oz low-fat plain yogurt
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  • 1/2 of a lime’s zest and juice
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  • 3 tbsp brown sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 lb fresh wild caught salmon, c...
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  • 1 T Soy Sauce or (wheat free) Ta...
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  • 1 T fresh grated ginger
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  • 1 T fresh pressed garlic
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  • 6-8 Persian Cucumbers, sliced (w...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • one large eggplant
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  • Tahini sauce
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  • Sliced cherry heirloom tomatoes
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  • Fresh cracked pepper
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  • Squeeze of a fresh lemon
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • ¾ pound broccoli crowns, cut int...
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  • 1 crisp apple, cored and diced*
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  • 1/3 cup unsulphured currants, dr...
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  • 1/3 cup chopped raw walnuts
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  • ¼ cup finely diced red onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/4 cup lentils
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  • 1/4 cup wild rice
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  • 1 cup fresh spinach
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  • 1/2 cup sliced green bell pepper
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  • 1 scallion, sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound fresh fava beans, shelled
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  • 2-3 medium radishes, julienned (...
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  • 1 teaspoon lemon zest
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  • 1 tablespoon lemon juice
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  • 1 tablespoon chopped mint leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 8-12 Persian Cucumbers, sliced t...
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  • 1 Sweet Onion, sliced thin (If y...
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  • 1-4 fresh spicy peppers (This i...
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  • 4-5 thick slices of fresh peeled...
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  • 1 c Seasoned Rice Wine Vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/3 to 1/2 cup (60-125ml) vinaig...
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  • 1/2 large ripe mango, peeled and...
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  • 2 pan-roasted or grilled chicken...
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  • 1/3 cup (40g) toasted cashews, v...
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  • 3 tablespoons freshly chopped fr...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 8 whole Hard Boiled Eggs, Peeled
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  • 2 whole Avocados, Pitted
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  • 4 Tablespoons Mayonnaise
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  • 3 teaspoons Red Wine Vinegar
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  • 1/2 teaspoon Kosher Sald
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 3/4 cups extra virgin olive oil
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  • 4 teaspoons balsamic vinegar (re...
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  • 2 tablespoons golden balsamic vi...
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  • 1 teaspoon Dijon mustard
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  • 1 garlic clove
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 1/2 cups pimiento-stuffed gree...
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  • 2 garlic cloves, minced
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  • 1 cup chopped fresh cilantro
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  • 5 tablespoons extra-virgin olive...
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  • 1 teaspoon whole-grain Dijon mus...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 8 oz. jarred peppadew peppers, d...
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  • 1/3 cup fromage blanc
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  • 1/4 cup chopped basil or other herb
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  • 1/2 a lemon
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  • 4 slices of crostini bread
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 bag DOLE fresh Baby Spinach
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  • 1 navel orange, peeled and wedged
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  • 1 avocado, peeled, pitted and sl...
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    +
  • 1/2 tablespoon sesame oil
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    +
  • 1 1/2 tablespoon olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 Pound Sushi Grade Ahi Tuna
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  • 1 Head Napa/Savoy Cabbage (About...
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  • 1 Red Bell pepper, Thin Slivers
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    +
  • 1 Cup Shredded Carrots
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  • ¾ Cup Shelled Edamame
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1 (46-oz.) bottle vegetable juice
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  • 1 (12-oz.) jar roasted red bell...
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  • 1 cup loosely packed fresh parsl...
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  • 1/2 cup chopped fresh basil leaves
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  • 1 cup chopped cucumber
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 jars (6 1/2 oz. each) marinate...
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  • 2 tablespoons balsamic vinegar
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 1 teaspoon minced garlic
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    +
  • 1 head fennel (about 3 in. wide)
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 lb chicken wings, tips saved f...
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  • 2 tbsp Finely chopped garlic
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  • 2 tbsp chopped peeled fresh ginger
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  • 1/4 tsp finely chopped fresh chi...
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    +
  • 1/4 cup rice wine vinegar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
  • 18 Ingredients
  • 225 grams chicken thighs - bonel...
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  • 2 teaspoons soy sauce
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  • 2 teaspoons Shaoxing wine
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  • 1 teaspoon potato starch
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    +
  • 1/4 teaspoon ground white pepper
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 (about 1/2-pound, 230g) jalape...
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  • 1 medium carrot
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  • 1/2 red onion
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  • 1 cup (250ml) white vinegar or u...
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  • 1 cup (250ml) water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3 carrots, grated
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  • 1/2 head of red cabbage, finely...
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  • 3 spring onions, finely chopped
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    +
  • 3 tablespoon of mayonaisse
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    +
  • 1 tablespoon of wholegrain mustard
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 Tablespoons olive oil
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    +
  • 4-5 medium cloves fresh garlic,...
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    +
  • about 1 pound of greens, chopped...
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    +
  • 1 - 14.5 ounce can chickpeas (ga...
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    +
  • 2 teaspoons soy sauce
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 8 medium Yukon gold potatoes
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    +
  • 1 1/4 cups mayonnaise
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 1 tablespoon chopped fresh dill
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 tbs olive oil
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    +
  • 350 g (12 oz) small ripe tomatoe...
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  • 1 red capsicum (pepper), halved
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  • 2 chillies, halved & deseeded if...
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    +
  • 3 garlic cloves, smashed & peeled
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all